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» Pagan - Starting Strongman Training For Mini Viking U90K (Go to post)14-09-2009 @ 22:13 
was gunna put my name down for JT's comp but the missus has put the dampers on it and said I could only enter if I've got a job Unhappy
» Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post)14-09-2009 @ 21:54 
Lee -I'm the opposite I can't drink much milk gives me bloating and eczema

Chris - stay out of the f**king chippy then Wink
» old timers occasional log (Go to post)14-09-2009 @ 21:50 
very impressive deadlifting!!!!
» Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post)14-09-2009 @ 21:38 
may be time to use a decent weight gainer .. if you can't eat enough cals then just drink them Happy
» Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post)14-09-2009 @ 21:23 
agree with beard of iron - heavy rack pulls with a few higher rep sets thrown in will do wonders for your upper back, add in some face pulls and you're sorted.

Don't rate t-bar rows, try prone rows instead, less stress on the lower back and much harder to cheat.
» Making the transition from bodybuilding to strongman (Go to post)14-09-2009 @ 21:16 
Wasn't expecting great things today after a 17 hour drinking session on saturday/sunday and I was right not to Unhappy

Squats
60/10
100/5
120/5
140/5
160/3
180/ 2x3 ... not happy, these felt heavy!!!!
140/10 dropped to 100/10 dropped to 60/10

Seated leg curl - did a few sets and realised it's a f**king s**t piece of kit

Leg Press w/feet together
240k/10
240k/8
190k/15
150k/17

Lying leg curl 25k/ 15, 10

Finished off with some toe press on the leg press

Not happy but at least I got in and did something.
» Log of Atonement (Go to post)14-09-2009 @ 17:03 
well done!
» Pagan - Starting Strongman Training For Mini Viking U90K (Go to post)14-09-2009 @ 15:06 
well down mate .. was going to come and watch but was a tad under the weather after being at the races on saturday Unhappy
» Making the transition from bodybuilding to strongman (Go to post)12-09-2009 @ 23:52 
Tony no idea where that 110k log came from .. well I do but can't say on a public forum lol. Log is about 10" .... somewhere inbetween the thin and fat log at sugden.
» Robbos untried and untested training log (Go to post)11-09-2009 @ 23:03 
Robbo said:
112kg mate. Getting some bulk on over the winter!


Only realised who you were after I got back from the min viking comp.. and as others have said you're a lump!
I'm one of those unlucky f**kers who looks loads lighter than he is Unhappy

Macredev - when you next down at olympic?? you walked past me loads at the comp but I don't think you recognised me.
» Making the transition from bodybuilding to strongman (Go to post)11-09-2009 @ 16:18 
Post Edited: 11.09.2009 @ 16:18 PM by Marsbar
Ben - did the NABBA NW 1st timers and Pendle Valley 1st timers and came absolutely nowhere lol.

Cheers JC

Todays workout

DL
100k/5
140k/3
160k/2
180k/2
200/1
220/1
240/3, 3, 2 very very happy with this as only managed 240k for 3 singles last week Happy))))
180/10 did these touch and go style

s/arm pulldown superset with face pulls x3 sets

DB snatch
30k/3
35k/3
40k/4
45k/1

finished with some curls - for da pump Wink
» Making the transition from bodybuilding to strongman (Go to post)10-09-2009 @ 21:15 
chris/boar - cheers lads
» Making the transition from bodybuilding to strongman (Go to post)10-09-2009 @ 21:14 
quick vid of me doing a 600lb DL

» Making the transition from bodybuilding to strongman (Go to post)10-09-2009 @ 21:03 
Hi everyone. Thought it was about time I started a journal so here it is. Bit of background. Have trained with weights since I was kid mainly focussing on bodybuilding. After doing two bodybuilding comps last year I've begun to realise that it's time for a change and having been inspired by Tony, Boar and Pagan have decided to give strongman a go. Plan is to do a u105k comp next year. Have trained at Oly Sports Gym a few times so hopefully a few people know who I am. Currently weigh in around 107k so plan is to maintain this and focus on strength (but still look like a bodybuilder lol).

09/09/09
Log
65k/5
85k/3
95k/1
105k/1
110k/3 x 1
95k/5, 3

High incline press (bout 75 degree inc)
100k/8, 7, 6
90k/8

rear laterals and laterals

close grip lockouts
120/15, 13, 12

Slight twinge in my forearm from the log but felt good.
» No longer fat but still a gay, Scottish all round cunt (Go to post)09-09-2009 @ 19:25 
a break from the heavy singles sounds like a good idea .. maybe even a good time to do some .. dare I say it .. bodybuilding!!!!!

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