View All Posts: Marsbar
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| » Jonny Mills news (Go to post) | 07-10-2009 @ 16:12 | ||
| congratulations | |||
| » A Lot of Not Very Much ! (Go to post) | 06-10-2009 @ 21:52 | ||
| good luck Mark | |||
| » Making the transition from bodybuilding to strongman (Go to post) | 06-10-2009 @ 21:45 | ||
chris - gotta keep those pecs pumped  Re - squat drop sets I take about 20 secs rest, basically the time it takes me to strip a plate off each side then back under the bar again. On my heavy sets I usually only take about 3 mins cos I train alone so get bored sitting round between sets (the wife would be on the phone if I was taking hours to train lol.. | |||
| » glute ham-raise or hyper extensions?? (Go to post) | 06-10-2009 @ 21:42 | ||
| Yep - ghrs | |||
| » Super pump - does it work? (Go to post) | 06-10-2009 @ 21:41 | ||
| Beard - agreed | |||
| » Super pump - does it work? (Go to post) | 06-10-2009 @ 20:27 | ||
Beard_Of_Iron said: massive beastly types (and a Boar as well) and they live by HEAVY SINGLES and lower reps, not the pump. worth noting though that: lots of guys have gotten big and strong without singles lot of guys who live on singles now got big and strong using higher reps lot of guys who live by heavy singkes and low reps are very small | |||
| » Super pump - does it work? (Go to post) | 06-10-2009 @ 19:30 | ||
strange1 said:i use superpump all the time and wouldnt use anything else unless the gave my sann v12 magnem at the same price. i found my gains are awsome when im using it iv put 40kg on my squat in 3months alone Is superpump the only thing you've used in the past 3 months? Find it hard to believe that superpump alone has added 40kg to your squat. Most people I know who have used it reckon it's gash. If I want pre-workout focus I'd use eph and an energy drink. | |||
| » Macca's road to 150 Push press, 300 Deadlift. (Go to post) | 06-10-2009 @ 19:25 | ||
| very nice dl'ing mate | |||
| » Making the transition from bodybuilding to strongman (Go to post) | 06-10-2009 @ 15:55 | ||
| the drops are more for conditioning really and to get me blowing a bit (a lot!!!) | |||
| » Making the transition from bodybuilding to strongman (Go to post) | 06-10-2009 @ 15:12 | ||
| Monday Benching and stuff Tuesday Front Squat 60/5,5 80/5 100/3 120/2 140/1 160/1 equalled my previous PB so happy  )))140/3 f**ked up the 1st rep by descending too fast and struggled to recover Back Squat 100/5 140/5 160/3 180/2 140/10 20 secs rest then 100/10 20secs rest 60/10 then lie down for a bit Karlsen squats 160/15, 10, 8 Standing leg curl 35/15,12, 8 glute ham 75/ 12, 12 all done and dusted in 60 minutes | |||
| » Torn bicep or not? (Go to post) | 04-10-2009 @ 17:05 | ||
| cheers lads ..will continue to train around it as best I can. | |||
| » Chris Graham 240 Deadlift (Go to post) | 04-10-2009 @ 17:04 | ||
| excellent stuff | |||
| » Torn bicep or not? (Go to post) | 04-10-2009 @ 13:32 | ||
| Few weeks back I got a bit overenthusiatic with cleaning the log and badly strained both my bicep tendons (or so I thought). Right one seems fine now but left is still sore and I can't seem to contract my left bicep fully .. it still feel quite soft when it's tensed and the tendon is still sore. There wasn't any bruising but there was a lot of inflammation so I'm wondering is it just a really bad strain or perhaps a partial tear? Cheers | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 04-10-2009 @ 13:25 | ||
| nice ink mate..I'm getting my next one drawn up at the mo. | |||
| » Chris's Strongman Journey (Go to post) | 03-10-2009 @ 04:18 | ||
| I'll nail 175 if you nail 145 then .. deal? | |||