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» Olympic Weighlifting (Go to post)27-09-2012 @ 17:07 
Snatch

40x1
45x1
50x1
55x1
60xfail
60x1
65xfail
65x1
70xfail
65x1

Clean and Jerk

70x3
70x3
70x3

Push Press

70x3
70x3
70x3

Squat

110x2
110x2
110x2
110x2
110x2
110x2
» Olympic Weighlifting (Go to post)24-09-2012 @ 16:32 
Granted it's not the prettiest of lifts and my split could have been better on the jerk but it's just one more step forward in terms of strength gains and I was buzzing to have got it overhead
» Olympic Weighlifting (Go to post)24-09-2012 @ 16:31 
Clean and Jerk

60x1
65x1
70x1
75x1
80x1
85xfail
85x1
90x1
95x1
100x1 (Huge PB)
95xfail



Full snatch, double hang snatch complex

40x3
45x3
45x3

Snatches felt very good today, making progress which is nice

Squat

110x6
110x6
110x6
110x5
110x4
110x4
» Olympic Weighlifting (Go to post)21-09-2012 @ 14:57 
Snatch

40x1
45x1
50x1
55xfail
55x1
60x1
65x1
70xfail
65xfail
65x1

C&J

70x3
70x3
70x3

Push press

70x3
70x3
70x3

Squat

110x2
110x2
110x2
110x2
110x2
110x2

Squats felt like nothing seeing huge gains in strength
» Olympic Weighlifting (Go to post)20-09-2012 @ 17:06 
You are absolutely right, I am gona do some hang stuff
» Olympic Weighlifting (Go to post)20-09-2012 @ 15:13 
AndyCoupe said:Wow! Your catching the bar really far back there, maybe u need more weight on there? f**k knows! Lol


Ironically, I was using 40kg to focus on technique. LOL
» Olympic Weighlifting (Go to post)20-09-2012 @ 14:39 
AndyCoupe said:Steady work mate

Dont you do much from the hang?


Cheers bud, no I don't but I am thinking of working some in to my triples so one full lift and then the remaining 2 from the hang? I did do the lifts from the hang and benefited a lot.
» Olympic Weighlifting (Go to post)20-09-2012 @ 14:38 




This is purely for comedy value
» Olympic Weighlifting (Go to post)20-09-2012 @ 12:33 
No you don't understand... I was in stitches watching it back I have a video of the fail and it was hilarious! I threw it too far back basically. I will put more videos when I have broadband up and running in the house which apparently is going to be next month :O
» Olympic Weighlifting (Go to post)19-09-2012 @ 15:36 
C&J

60x2
70x2
75x2
80x1/fail
60x2

Snatch

40x3
40x1/fail/1
40x3

Snatch balance

Barx5
Barx5
Barx5

Front squat

70x3
70x3
70x3
70x3
80x3
80x3
» Olympic Weighlifting (Go to post)17-09-2012 @ 18:08 
Gay moment on sugden! Tongue you best come out and train here a few times!
» Olympic Weighlifting (Go to post)17-09-2012 @ 17:37 
Yeah, it felt a lot nicer actually I have tried to do this with all of my lifts now!

Pain is just a flexibility issue but I am stretching everyday now and there was no pain today Happy
» Olympic Weighlifting (Go to post)17-09-2012 @ 15:10 
Right so I've had to leave gingy behind to run the show at the gym as I am back at uni but luckily I have joined the crossfit gym in Chester and it was awesome! The guy who runs it also really cool.

Snatch

40x2
45x2
50x2
50x2
50x2

C&J

70x3
70x3
70x3

Push press

50x3
60x3
70x3 I underestimated how good felt on these so kept adding weight

Squat

110x5
110x5
110x5
110x5
110x4 woops got stuck at the bottom on the 5th
110x5
» Olympic Weighlifting (Go to post)14-09-2012 @ 21:51 
So again... 2 steps forward, 1 step back! Incredibly annoying but here goes...

C&J

60x1
65x1
70x1
75x1
80xfail
80x1
85x1
90xfail
90xfail



Snatch

40kgxfail

Snatch Balance

Barx5 major pain
Barx3 more pain
Barx3 even more pain

Squat

110x2
110x2
110x2
110x2
110x2
110x2
» Olympic Weighlifting (Go to post)12-09-2012 @ 18:34 
Post Edited: 12.09.2012 @ 18:42 PM by adillon10
Snatch

40x1
45x1
50x1
55xfail
55x1
60x1
65x1
70xfail
60xfail
50xfail

So these all sucked, every single one of them.

C&J

70x3
70x3
70x3

Complex

Power clean, full clean, front squat, push press, jerk

60x3
60x3
60x3

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