View All Posts: adillon10
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| » How I did it (or possibly how I cocked it all up) (Go to post) | 29-10-2012 @ 18:37 | ||
| Beast squats! I'm a fanny | |||
| » Olympic Weighlifting (Go to post) | 29-10-2012 @ 17:37 | ||
| Full Clean, Front Squat, Jerk Bar/few/few/few chinned myself in the jerk to the amusement of others in the gym... 40/2/2/2 60/1/1/1 70/1/1/1 80/1/1/1 90/1/1/1 100/1/1/1ish? Your opinions on the jerk are welcome... Snatch, Hang Snatch Bar/few/few 40/2/2 50/1/1 55/1/1 60/1/f 60/1/1 65/1/f Fairly poor snatch session, felt the strength was there just being a mong really Snatch Balance Bar/5 40/5 50/5 Squat 60/5 90/5 115/5 115/5 115/5 | |||
| » Olympic Weighlifting (Go to post) | 29-10-2012 @ 17:27 | ||
AndyCoupe said:Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate! Tried shrugging like a beast today and you know what.... it worked haha! Always good to have little things being put into your head really helped my training today | |||
| » Who cycles as part of conditioning ? (Go to post) | 29-10-2012 @ 10:47 | ||
| I planned a route around 5/6 miles long and try to complete it quicker each time I go out... very basic but I use it to be fitter for rugby and it works and absolute treat | |||
| » Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post) | 28-10-2012 @ 22:12 | ||
| Snatch... awkward | |||
| » Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post) | 28-10-2012 @ 22:11 | ||
| Sweet snag doubles there mate! Good work | |||
| » Olympic Weighlifting (Go to post) | 28-10-2012 @ 14:22 | ||
| Legs are ruined after rugby yesterday but couldn't be arsed not squatting so did a quick one and smash it tomorrow! | |||
| » Olympic Weighlifting (Go to post) | 28-10-2012 @ 12:46 | ||
| Push press 40x5 50x5 60x3 70x2 80x1 85x1 Squat 60x5 90x5 110x5 | |||
| » Olympic Weighlifting (Go to post) | 28-10-2012 @ 12:45 | ||
AndyCoupe said:Nice work mate. Ive noticed you dont get much of a shrug at the top of the clean pull? Your losing kg's without that. 100-105 will go if you get a good shrug mate! I have tried this, however almost chopped my neck off haha! May have to practice my coordination... | |||
| » Olech squat 355kg x 2 (Go to post) | 26-10-2012 @ 18:41 | ||
| He even looked good for more! Crazy | |||
| » How I did it (or possibly how I cocked it all up) (Go to post) | 26-10-2012 @ 16:34 | ||
| Tell me about the klokov complex | |||
| » Olympic Weighlifting (Go to post) | 26-10-2012 @ 14:29 | ||
| Absolute nightmare of a session the quicker I forget about it the better... Snatch 40x1 40x1 50x1 50x1 55x1 60xf 60xf 60xf 60x1 65xf 65xf 65xf 70xf Clean and jerk 60x1 60x1 70x1 70x1 80xf 80x1 90xf 90xf Squat 60x3 90x3 90x3 110x3 120x3 125x3 | |||
| » Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post) | 26-10-2012 @ 11:44 | ||
Luuuuuukey said:I'll be following this with interest! I flirted with the idea of getting some Olympic coaching and seeing if I liked it, around the time of the Olympics. Found that the nearest club is some 35 miles away and I don't drive so my chances of Olympic glory have been dashed! Don't be put off by that matey, Gingy and myself are pretty much self taught if you fancy watching videos on YouTube and filming yourself and putting them on there helped me too because coaches like to comment on what to improve on. MDUSA is a great channel for Oly lifting. | |||
| » Awesome in so many ways! (Go to post) | 26-10-2012 @ 11:22 | ||
slimsim said:I've tried doing it that way but once I've come out of a clean my uber long monkey arms are pinned under the bar and going nowhere. I've also tried popping it off my shoulders as i stand up and readjusting my grip - invariably I end up with my hands in completely different positions. It's definitely a skill in itself! I know exactly what you mean! They make it look so easy | |||
| » How I did it (or possibly how I cocked it all up) (Go to post) | 24-10-2012 @ 23:34 | ||
| Get out of my strength territory you woman!! | |||