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» Olympic Weighlifting (Go to post)07-11-2012 @ 23:08 
Snatch, hang snatch, OH squat

Bar/few/few/few
30/few/few/few
40/2/2/2
50/1/1/1
55/1/1/1
60/1/1/1
60/f
60/1/f
60/1/1/1
60/1/1/1
60/1/1/1

Clean and Jerk

40x2
60x2
70x2
80x2
85x2
85x2

Back Squat

60x3
80x3
100x3
120x3 (these felt nice)
» 180kg front squat at 90.7kg (Go to post)05-11-2012 @ 22:28 
M e g a
» And now for something completely different (Go to post)05-11-2012 @ 14:27 
Puuure graft!! Huge squat too looks like a great session
» Olympic Weighlifting (Go to post)05-11-2012 @ 13:28 
Thanks dude!
» Olympic Weighlifting (Go to post)05-11-2012 @ 13:08 
Clean, Front Squat, Jerk complex

Bar/few/few/few
40/2/2/2
60/1/1/1
60/1/1/1
65/1/1/1
70/1/1/1
80/1/1/1
90/1/1/1
95/1/1/f

Jerk kinda felt weak today, not too worried though. Still think my split needs working on.

Snatch, hang snatch, OH squat

Bar/few/few/few
30/3/3/3
40/2/2/2
50/1/1/1
50/1/1/1
50/1/1/1

No fails today

Snatch Balance

Bar/5
40/5
40/5

Squat

60x3
90x3
110x3
117x5
117x5
117x5
117x5

Snatch Balance

Bar/5
Bar/5

Practice makes perfect right?
» Max Day Snatch and C&J (Go to post)04-11-2012 @ 14:20 
Cheers palGrin
» Max Day Snatch and C&J (Go to post)04-11-2012 @ 13:35 
21/74kg
» Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post)04-11-2012 @ 13:25 
Cracking split jerks there!! Graft
» Max Day Snatch and C&J (Go to post)04-11-2012 @ 13:17 






70 snatch I thought was a fail, slight press out with right arm!

I'm pleased with these still things to work on however.
» Olympic Weighlifting (Go to post)02-11-2012 @ 19:48 
Snatch

Barxfew
40x3
50x2
55x1
60x1
65x1
70xf
70xf
70xf
70xf
70x1ish small press out but happy

Clean and jerk

Barxfew
50x2
60x2
70x1
80xf this was funny
91x1
95xf
95x1
100x1
102xf PB clean however...

Won 5 off gingy... Nice!
» Olympic Weighlifting (Go to post)31-10-2012 @ 21:52 
Totally agree with you to be honest my jerk has gone to s**t as soon as it's behind my head I get horrible pain across my shoulders and traps as they are very tight.

And I really enjoy the complex, it's helped me improve my front squat strength and I guess when it comes to doing the full C&J it will be easier. It has worked better than doing singles for me.
» Olympic Weighlifting (Go to post)31-10-2012 @ 17:35 
Snatch, hang snatch, OH squat

Bar few/few/few
40 2/2/2
50 1/1/1
55 hand exploded blood everywhere very nice

Push press

40/5
50/5
60/5
75/3
75/3
75/3

Front squat

60/3
80/3
90/3
105/3
» The Sugden BB Weightlifting Champs ? (Go to post)30-10-2012 @ 10:34 
Sounds great!
» Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post)29-10-2012 @ 19:15 
PBs in both lifts... cracking sesh!
» Olympic Weighlifting (Go to post)29-10-2012 @ 18:54 
All of my jerks 90+ really don't fully lock out in my arms but I don't feel like I'm forcing it out... weird but yeah I was buzzing with that complex!

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