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» Olympic Weighlifting (Go to post)24-11-2012 @ 11:30 
Cheers mate been itching to get back doing
» Olympic Weighlifting (Go to post)24-11-2012 @ 00:19 
Well...

Clean and Jerk

Did a few warm ups with the bar and stuff feeling what hurt and what didn't...
Worked up to...

60x3
60x3
60x3

Snatch

Shoulders not up to snatch yet

20 on the bike
» Olympic Weighlifting (Go to post)19-11-2012 @ 13:22 
I'm gona be such a pussy when I return haha Unhappy
» Olympic Weighlifting (Go to post)19-11-2012 @ 13:18 
Back in the gym... slightly less irritated now! Went in to squat but I can't load the bar too heavy as it puts too much pressure on my shoulder and killsssss.

Superset:

Back squat 40x15
Back squat 60x8

Did that 5 times and felt a nice burn. Definitely not used to these rep ranges anymore!

Cycled for 15 after as well.
» How I did it (or possibly how I cocked it all up) (Go to post)17-11-2012 @ 11:40 
Buy a hot water bottle/heat pack and use it
» How I did it (or possibly how I cocked it all up) (Go to post)16-11-2012 @ 21:27 
How are you recovering and preparing inbetween sessions? It doesn't look too bad to me, I went from split snatching 70kg to only just being able to full snatch 70kg so it does take time.
» Olympic Weighlifting (Go to post)15-11-2012 @ 10:56 
Well the good news is I don't need surgery on my AC... the bad news is I don't have an AC to operate on!

The doctor seemed to think bench pressing 200kg was a reasonable suggestion to make as well.

Hopefully back lifting in a couple of weeks to a month which is good news also.
» How young is too young ? (Go to post)15-11-2012 @ 10:51 
This is a great thread. I help out the Strength and Conditioning team at Warrington Wolves for their scholarship, so ages 15-16 and often parents there are surprised to see weights being lifted and are not so sure of it. There has been no published journals on stunted growth as a result of weightlifting and it is encouraged that in a controlled environment the athletes should lift weights.

I agree with the girl deadlifting, looks painful to watch but I guess she is still young and has time to grow. Kids are nuts and damage themselves as it is.
» How I did it (or possibly how I cocked it all up) (Go to post)14-11-2012 @ 22:21 
Nice snatches there sunshine! How are the catches coming along? Getting low?
» Olympic Weighlifting (Go to post)12-11-2012 @ 19:22 
Went the gym, can't squat, can't leg press... played about with pistol squats and they seemed to work so I guess I'll get good at them for a couple of weeks. Awfully pissed off.
» Olympic Weighlifting (Go to post)11-11-2012 @ 22:27 
Nah, tbh I doubt the fracture clinic will say anything I should be ok in a few weeks just not in time for comp f**king so gutted!
» Olympic Weighlifting (Go to post)11-11-2012 @ 21:46 
Well, bad news. Smashed up my AC playing rugby yesterday some wa**er tackled me onto some wooden decking. Had an x-ray and nothing broken but my AC joint is unusually wide so have been referred to the fracture clinic.

On the plus side, did the first half of my Oly Lifting level one badge today, wasn't bad but if you were to do it make sure you can lift lol.
» Jack of All Trades, Hopefully I'll Master This One - Owen's Olympic Outing. (Go to post)09-11-2012 @ 20:44 
Bloody big squatting there mate, niiiiice work!!
» How I did it (or possibly how I cocked it all up) (Go to post)09-11-2012 @ 20:34 
Keep plugging... you know as well as the next guy this is a b**ch of a sport!! You hit some you don't but it is f**king mega and you know it.

It also looks a good session to me... a PB? Can't complain!
» Olympic Weighlifting (Go to post)09-11-2012 @ 20:30 
Max Day!!

Snatch

Stretches - loads... feeling quite tight recently
Barxfew
30xfew
40x2
50x1
55x1
60xf this was a case of just pissing about, it put me in my place.
60x1
65x1
70x1 best 70 I have ever hit
75xf



Clean and Jerk

Warm Up with bar overhead as shoulder are very tight
60x2
70x1
75x1
80x1
85x1
95x1
102xf not TOO far off annoying!

Back Squat

60x3
100x3
120x3
130x3 PB triple buzzing!

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