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» violence on the pitch (Go to post)16-10-2014 @ 13:18 
I'm not condoning it and he should be banned... but I'm not shocked nor can I blame him.
» great videos thread. (Go to post)16-10-2014 @ 11:11 
» what do you do on a sleepy sunday? (Go to post)12-10-2014 @ 16:02 
Work in the gym on campus at uni...............
» Astro Turf (Go to post)12-10-2014 @ 11:50 
Good deal too, I'd go for it we have a 3G pitch at University that's battered with boots constantly and holds up OK. Used an 80kg prowler for dissertation testing on it as well and the only damage that occurred was to the prowler.
» can anyone suggest... (Go to post)11-10-2014 @ 15:04 
Ibiza or Barcelona... Air BnB is mega you can stay in peoples houses/flats for quite cheap
» Apple Stuff! (Go to post)12-09-2014 @ 21:07 
U2 are s**t, the Apple Watch is s**t and the phone was largely disappointing.

Android 1-0 Apple.
» Olympic Weighlifting (Go to post)08-09-2014 @ 20:43 
» how much stronger can you get in 7>8 months? (Go to post)07-09-2014 @ 16:03 
12.6%
» Olympic Weighlifting (Go to post)04-09-2014 @ 12:35 
Cheers Youngy, surprisingly good to be honest I'm up the wall at the moment so finding time to train is tough!
» Olympic Weighlifting (Go to post)04-09-2014 @ 09:52 
» Household alternatives for foam roller/lacrosse ball? (Go to post)01-09-2014 @ 11:26 
A wooden spoon
» loal. (Go to post)31-08-2014 @ 15:00 
JackRevans said:it stands for "royal bank of Scotland"


loal
» Plyometrics (Go to post)28-08-2014 @ 12:11 
Can anyone point me in the direction of any good sources of info on speed and plyo training, websites, youtube vids etc? It's always been an area of weakness in my coaching and I'd like to improve on it.

Thanks in advance!
» Olympic Weighlifting (Go to post)24-08-2014 @ 16:28 
Cheers Youngy!

Bloody hell it's been a while since I posted in here... been up the wall with work, interviews, private coaching, life etc etc.

Here's an update from this morning, 90kg hang power is a PB

» Khetag Khugaev - 200kg C&J age 16 - 85kg (Go to post)16-08-2014 @ 19:56 
Absolutely unreal...

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