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View All Posts: stephen9069

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» Mark Felix Training Video (Go to post)04-01-2013 @ 18:20 
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-01-2013 @ 17:16 
Well done on the PB mate
» 90kg X 3 overhead (Go to post)04-01-2013 @ 17:12 
Yeah i am was really just wanting to try out the technique, will drop the elbow sleeves.
» 90kg X 3 overhead (Go to post)04-01-2013 @ 17:00 
I can 105kg overhead for 1 rep but i wanted to practice this technique not sure what its called but iv lowered the weight and started working on reps.

» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)04-01-2013 @ 15:09 
FRIDAY - 04/01/2013

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR)

(80% of 1RM = 85kg)

50kg X 6 (Strict)
60kg X 6 (Strict)
70kg X 2 (Strict)
85kg X 2 (PB - Strict)

90kg X 3 (Up 5kg from Monday - Push Press)
90kg X 3
90kg X 3
90kg X 3
90kg X 3
90kg X 3

60kg X 8



**I wanted to practice bouncing the bar up my body as iv never really done this i can clean 105kg for 1 rep, im building my pressing back up after about 4-5 weeks off**

UPRIGHT ROWS (OLYMPIC BAR)

60kg X 6
60kg X 6
60kg X 6

BENT OVER FLYES

10kg X 10
10kg X 10
10kg X 10

Was really happy with the strict PB i wasnt expecting it and all the pressing felt nice and sharp felt like a good session considering my legs are suffering lol.

» getting to sleep (Go to post)04-01-2013 @ 09:31 
I went through a phase of struggling with sleep i gave this a go it wasnt to bad

http://www.boots.com/en/Boots-Sleep-Pillow-Mist-Lavender_7531/
» Arnolds line up (Go to post)03-01-2013 @ 23:22 
brownbear said:
Wtf is that you in your profile pic or a young ed


lol thats me and i think im older than ed
» Arnolds line up (Go to post)03-01-2013 @ 23:10 
brownbear said:Great line up!

No Brits Unhappy I want ed hall to have a go!

Have they released events?


X 2 for Ed Hall
» What's your log/push press to bench ratio? (Go to post)03-01-2013 @ 22:00 
Not sure what my log press would be now managed 85kg log in a comp last September

Push Press - 105kg
Bench press - 150kg
» High rep training for strongman (Go to post)03-01-2013 @ 21:44 
I like to use a mixture i do a minium of 3 reps on my working set and the last set will consist of 8-12 reps and i like some high reps for my assistance work
» A hairy, slightly ginger mans attempt at strongman (Go to post)03-01-2013 @ 20:47 
good session mate, you changed your mind about competing this year ?
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)03-01-2013 @ 20:22 
THURSDAY - 03/01/2013

BACK

DEADLIFT (OLYMPIC BAR)

(80% of 1RM = 205)

60kg X 10
80kg X 8
120kg X 6
170kg X 4

(Straps and belt on)

220kg X 3 (Up 5kg from last week)
220kg X 3
220kg X 3
220kg X 3
220kg X 3
220kg X 3

180kg X 8

**The last set i was aiming for 12 but it just wasnt happening**

FACE PULLS

35kg X 12
35kg X 12
35kg X 12

BENT OVER ROWS (SMITH MACHINE)

40kg X 12
60kg X 12
80kg X 12
100kg X 8
110kg X 6

DUMBELL ROWS (Weight Each Hand)

50kg X 6
50kg X 6
50kg X 6
50kg X 6
50kg X 6

BACK EXTENSIONS

40kg X 10
40kg X 10

DUMBELL HAMMER CURLS (Weight Each Hand)

15kg X 25
15kg X 25


After yesterdays leg session i was feeling it going into this session, all the sets except the last one were nice and quick the last one was a real grinder but managed it. Tomorrow is another shoulder session.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)03-01-2013 @ 19:55 
Mark said:God work fella Grin
Loving the Duke reference too Grin


lol cheers mate you cant beat a bit of Duke Nukem
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)02-01-2013 @ 17:02 
WEDNESDAY - 02/01/2013

LEGS

SQUATS (OLYMPIC BAR)

(80% or 1RM = 155kg)

60kg X 10
85kg X 8
105kg X 6
120kg X 4

170kg X 3
170kg X 3
170kg X 3
170kg X 3
170kg X 3
170kg X 3

135kg X 8

**The 170kg is technically a PB as iv never done reps on this weight before**

LEG PRESS (PLATE LOADABLE MACHINE)

150kg X 6
200kg X 6
250kg X 6
270kg X 6
280kg X 6
300kg X 3
320kg X 3
330kg X 3
340kg X 3
350kg X 3

LEG CURLS

7 Plates x 50
7 Plates X 50

LEG EXTENSIONS

7 Plates X 50
7 Plates X 50

First session of the new year and it was a killer my legs are certainly feeling it now but it felt strong, the last one or two reps were slow and grinders but i managed to get them up. Certainly going to feel it tomorrow but looking forward to deadlifting.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)01-01-2013 @ 20:03 
As its a new year iv decided to start a new journal and set my goals for this year.

Goals for 2013:
Bench Press:
Current: 150kg - Goal: 200kg

Deadlift:
Current: 255kg - Goal: 300kg

Squat:
Current: 190kg - Goal: 250kg

Over head Press
Current: 105kg - Goal: 150kg

And as long as i can stay injury free i want to compete in a few comps this year and finish in a respectable place.

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