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View All Posts: stephen9069

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» Sunday sessions at Hercules Gym, Colchester, Essex (Go to post)06-01-2013 @ 17:45 
You get my PM mate ?
» Sunday sessions at Hercules Gym, Colchester, Essex (Go to post)06-01-2013 @ 13:35 
Ill jump in on that mate
» 90kg X 3 overhead (Go to post)04-01-2013 @ 21:07 
nails said:I can understand the belly clean practice, I do it as. Learned my lesson the hard way, couldn't power clean an axle in a comp and the belly clean took all my energy. If it needs work then put the time in. Belly cleaning an axle feels different to an oly bar, just thought Id throw that in there.


Yeah i can say its not up there as one of my more enjoyable lifts but like you said got to put the work in, unfortunately im not in the position to use an axle at the minute so oly bar has to be used.
» 90kg X 3 overhead (Go to post)04-01-2013 @ 19:31 
Big_Vess said:Nice pressing, looks like you have long arms so even more impressive, IMO lose the belly clean. I am sure you can power clean


Yeah i can clean it straight up iv managed 105kg, was trying the technique out as iv never done it before not sure im a fan of it. Agree with the long arms lol bit like an orangutan Grin
» 90kg X 3 overhead (Go to post)04-01-2013 @ 19:21 
spam_up said:
Nice presses mate, personally i find sleeves help stop my elbows aching on heavy push presses so wear them if you want, it aint gonna hinder your training at all IMO.
I do Think they're a little pointless for strict press training tho, not really any shock on the elbows with them.
But thats just my advice.... do whatever the f**k YOU WONNA DO!


lol cheers and will do mate, dont wear them when strict pressing.
» Mark Felix Training Video (Go to post)04-01-2013 @ 18:20 
» A hairy, slightly ginger mans attempt at strongman (Go to post)04-01-2013 @ 17:16 
Well done on the PB mate
» 90kg X 3 overhead (Go to post)04-01-2013 @ 17:12 
Yeah i am was really just wanting to try out the technique, will drop the elbow sleeves.
» 90kg X 3 overhead (Go to post)04-01-2013 @ 17:00 
I can 105kg overhead for 1 rep but i wanted to practice this technique not sure what its called but iv lowered the weight and started working on reps.

» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)04-01-2013 @ 15:09 
FRIDAY - 04/01/2013

SHOULDERS

SHOULDER PRESS (OLYMPIC BAR)

(80% of 1RM = 85kg)

50kg X 6 (Strict)
60kg X 6 (Strict)
70kg X 2 (Strict)
85kg X 2 (PB - Strict)

90kg X 3 (Up 5kg from Monday - Push Press)
90kg X 3
90kg X 3
90kg X 3
90kg X 3
90kg X 3

60kg X 8



**I wanted to practice bouncing the bar up my body as iv never really done this i can clean 105kg for 1 rep, im building my pressing back up after about 4-5 weeks off**

UPRIGHT ROWS (OLYMPIC BAR)

60kg X 6
60kg X 6
60kg X 6

BENT OVER FLYES

10kg X 10
10kg X 10
10kg X 10

Was really happy with the strict PB i wasnt expecting it and all the pressing felt nice and sharp felt like a good session considering my legs are suffering lol.

» getting to sleep (Go to post)04-01-2013 @ 09:31 
I went through a phase of struggling with sleep i gave this a go it wasnt to bad

http://www.boots.com/en/Boots-Sleep-Pillow-Mist-Lavender_7531/
» Arnolds line up (Go to post)03-01-2013 @ 23:22 
brownbear said:
Wtf is that you in your profile pic or a young ed


lol thats me and i think im older than ed
» Arnolds line up (Go to post)03-01-2013 @ 23:10 
brownbear said:Great line up!

No Brits Unhappy I want ed hall to have a go!

Have they released events?


X 2 for Ed Hall
» What's your log/push press to bench ratio? (Go to post)03-01-2013 @ 22:00 
Not sure what my log press would be now managed 85kg log in a comp last September

Push Press - 105kg
Bench press - 150kg
» High rep training for strongman (Go to post)03-01-2013 @ 21:44 
I like to use a mixture i do a minium of 3 reps on my working set and the last set will consist of 8-12 reps and i like some high reps for my assistance work

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