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» A hairy, slightly ginger mans attempt at strongman (Go to post)29-01-2013 @ 21:04 
awesome session mate your pressing is really shooting up
» A hairy, slightly ginger mans attempt at strongman (Go to post)29-01-2013 @ 21:04 
awesome session mate your pressing is really shooting up
» life outside of lifting (Go to post)29-01-2013 @ 20:39 
milsy said:What you guys enjoy doing apart from lifting ?


Love spending time with my pregnant gf seeing the changes from week 1 were she was lovely and happy to week 35 a hormonal crazed demon that makes me realise were some of these directors get there ideas for horror movies from.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-01-2013 @ 20:03 
Daws87 said:Strong squatting pal!


Cheers mate dont think it sounded strong lol think i made a sligthly feminine squeak.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-01-2013 @ 20:03 
Oxman said:Big few sessions mate, strong squatting in particular. Good to hear the elbow feeling better.


Cheers mate, hopefully the elbow is fully fit in a few more days.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-01-2013 @ 19:38 
TUESDAY - 29/01/2013

LEGS

SQUATS

60kg X 5
80kg X 5
100kg X 5
120kg X 5

160kg X 5
165kg X 5
170kg X 3
175kg X 3
185kg X 1
210kg X 1

LEG PRESS

150kg X 6
200kg X 6
250kg X 6
275kg X 6
300kg X 6
325kg X 3
350kg X 3
375kg X 1
400kg X 1
415kg X 1 (PB)

LEG CURLS

11 Plates X 50
11 Plates X 50

LEG EXTENSIONS

11 Plates X 50
11 Plates X 50

CALF RAISES

11 Plates X 50
11 Plates X 50

My legs are seriously feeling it now and the sick bucket was almost required but overall was a good session and considering i missed a week of legs it didnt effect my lifting.
» conditioning exercises (Go to post)29-01-2013 @ 10:26 
Post Edited: 29.01.2013 @ 10:33 AM by stephen9069
Samthepigman said:what would you say are the best conditioning exercises you do? i find cardio highly boring so looking for something more interesting. the only thing i do at the mo that tires me out full body but also incorperates weights is cleaning and pressing for reps


im the same with cardio so iv just started doing the bear complex, check out page 3 in my training journal theres a clip of it in there if you aint sure what it is.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-01-2013 @ 09:54 
Post Edited: 29.01.2013 @ 09:56 AM by stephen9069
Daws87 said:Good pressing mate


Cheers mate same goes for you, your pressing is flying up
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-01-2013 @ 09:38 
nails said:Nice PBs, hows the injury now?


Thanks mate the elbow's not to bad still a little tender on lowering the weight down so didnt do a full session didnt want to risk it.

How about you mate ?
» would you rather... (Go to post)28-01-2013 @ 20:44 
PAGAN said:
Deaf by a mile!
Would you rather be a sumo deadlifter or a transvestite? Eek


A transvestite as some days i just want to feel sexy

Would you rather live 70 years skint or 20 years rich
» Ox's Journal Of Insanity (Go to post)28-01-2013 @ 20:22 
Another good session mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)28-01-2013 @ 19:37 
Post Edited: 28.01.2013 @ 20:20 PM by stephen9069
MONDAY - 28/01/2013

SHOULDERS

SEATED PIN PRESS

40kg X 6
50kg X 6

60kg X 5
70kg X 5
72.5kg X 3
77.5kg X 3
82.5kg X 1
90kg X 1 (PB)



STANDING STRICT PRESS

50kg X 5
55kg X 5
60kg X 3
70kg X 3
80kg X 1
87.5kg X 1 (PB)
90kg X 1 (PB)

STANDING ONE ARM STRICT DUMBELL

25kg X Left: 5, Right: 5
25kg X Left: 5, Right: 5

**Decided to stop pressing after this as my elbow was starting to feel a bit tender**

DUMBELL FRONT RAISES

15kg X 8
15kg X 8
15kg X 8
15kg X 8

DUMBELL SIDE RAISES

15kg X 8
15kg X 8
15kg X 8
15kg X 8

**No dips tonight as i didnt want to risk my elbow**

Overall i surprised myself im very happy with the pin press and strict press i was not expecting any sort of PB's on these but my elbow held up really well. Didnt complete a full session but what i done i think more than done the job. Back home to my new best friend my new foam roller lol.
» does it put you off? (Go to post)27-01-2013 @ 20:57 
iv only been doing strongman for a short time but weightlifting on and off for a couple years but with strongman it gives me a direction and goal with my training and id like to get as good as i possibly can and if thats not far then i can at least say i tried.

I'll always train though for as long as i can even in the future just to remain healthy.
» Parenting 101 (Go to post)27-01-2013 @ 19:35 
Post Edited: 27.01.2013 @ 19:36 PM by stephen9069
at least he didnt spank her imagine the uproar if he had
» Strong man problems 101 (Go to post)26-01-2013 @ 22:47 
No chance of getting shirts or suit jackets unless there tailored

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