REGISTER AN ACCOUNT
Who's Online - 5 members and 107 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumstephen9069 → View All Posts

View All Posts: stephen9069

12345678910 ... 247248249 ... 272273274275276277278279280281282

» Kent's Strongest Man (Go to post)02-02-2013 @ 18:43 
seankamo said:Novice or open lads?


Novice for both please mate this will be my 3rd comp and my mates 2nd
» Kent's Strongest Man (Go to post)02-02-2013 @ 18:31 
Id be really interested in this as i suffer from asthma

Stephen McMillan

and

Greg Skinner
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)02-02-2013 @ 18:21 
SATURDAY - 02/02/2013

CONDITIONING

THE BEAR COMPLEX

(1 REP = Power Clean, Front Squat, Push Press, Back Squat, Push Press)

ROUND 1: 40kg X 7

ROUND 2: 42.5kg X 7

ROUND 3: 45kg X 7

ROUND 4: 47.5kg X 7

ROUND 5: 50kg X 7



This never seems to get easier lol im going to add a bit more cardio into my sessions and add an extra round each week up untill i hit 10 rounds then add more weight from there on.
» A hairy, slightly ginger mans attempt at strongman (Go to post)01-02-2013 @ 20:44 
Well done mate on the benching and your right you cant please everyone, remember some people gave Ed Hall a bit of a basing on depth
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)31-01-2013 @ 20:04 
Oxman said:Cracking pressing mate, can't wait to nail a 150 bench! Glad to see the elbows not playing up too bad.


Cheers mate it just doesnt like incline for some reason. Im sure you will hit that 150kg soon mate especially with the weight and reps your doing.
» Ox's Journal Of Insanity (Go to post)31-01-2013 @ 19:58 
Good session mate, you made all them lifts look easy.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)31-01-2013 @ 19:46 
Daws87 said:Strong pressing mate!


Cheers mate its getting there just need to get rid of this niggle in my elbow.
» A hairy, slightly ginger mans attempt at strongman (Go to post)31-01-2013 @ 19:26 
Well done on the PB and good squatting mate
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)31-01-2013 @ 19:07 
THURSDAY - 31/01/2013

CHEST

BENCH PRESS

50kg X 10
60kg X 10
70kg X 10
80kg X 10

100kg X 5
110kg X 5
115kg X 3
120kg X 3
135kg X 1
150kg X 1

**Started with a low weight to see how my elbow was feeling**

INCLINE BENCH PRESS (OLYMPIC BAR)

60kg X 5
70kg X 5
80kg X 3
90kg X 3
105kg X 1
115kg X FAIL

**My elbow wasnt playing here on the last set**

FLAT DUMBELL PRESS( Weight Each Hand)

30kg X 8
35kg X 8
40kg X 8
45kg X 8

INCLINE DUMBELL PRESS (Weight Each Hand)

30kg X 8
32.5kg X 8
35kg X 8
37.5kg X 8

**Again no dips tonight until im sure my elbow is 100%**

Not to bad tonight my elbow still feels a bit tender on incline pressing but its certainly getting better hopefully in a week or two it should be back to normal.

The bear complex is tomorrow not looking forward to that.
» Half Price Weights (Go to post)30-01-2013 @ 21:43 
Came across this on Gumtree not sure if its been posted before.

http://www.gumtree.com/p/for-sale/loads-of-new-heavy-olympic-i...
» best arnie movie (Go to post)30-01-2013 @ 20:35 
Post Edited: 30.01.2013 @ 20:36 PM by stephen9069
Predator
Terminator
Pumping Iron
True Lies
Eraser
Total Recall
Jingle all the way
» A hairy, slightly ginger mans attempt at strongman (Go to post)30-01-2013 @ 17:01 
Daws87 said:
Thanks mate Happy annoyed about the deadlift but s**t happens lol!


Im sure it will be back on the rise again once ur hip is sorted mate
» Training after tattoo (Go to post)30-01-2013 @ 17:00 
As long as you dont let it get dry you should be fine, i got one on my chest and let it scab while i was boxing and with the push ups it forced the colour out.
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)30-01-2013 @ 16:55 
Post Edited: 30.01.2013 @ 16:56 PM by stephen9069
WEDNESDAY - 20/01/2013

BACK

DEADLIFT (DOH Grip Only)

60kg X 5
100kg X 5
140kg X 5
160kg X 5

(Straps and belt on)

180kg X 5
200kg X 5
220kg X 3
240kg X 3
250kg X 1
270kg X FAIL

BENT OVER ROWS (SMITH MACHINE - PLATE WEIGHT)

40kg X 12
60kg X 12
80kg X 10
100kg X 6

BACK EXTENSIONS

45kg X 8
45kg X 8
45kg X 8
45kg X 8

SHRUGS (OLYMPIC BAR)

100kg X 8
140kg X 8
160kg X 8
180kg X 8

Didnt have much time for a full session so what i did do i was happy with deadlift was the main one today. So close with the 270kg got to the knees and held it there but couldnt grind it out to the top so going to work on reps for a couple weeks.
» A hairy, slightly ginger mans attempt at strongman (Go to post)30-01-2013 @ 13:11 
Daws87 said:Just realised I had hit all my journal goals bar the deadlift so i've updated them Happy nearly at the end of my first year of training!


Well done mate

12345678910 ... 247248249 ... 272273274275276277278279280281282

You are here: HomeForumstephen9069 → View All Posts
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto