View All Posts: CookieFP
| » From Dough Boy to Cookie Monster (Go to post) | 17-12-2012 @ 21:27 | ||
| lol pagan I'm Daz, nice journal by the way mate | |||
| » guiness? (Go to post) | 17-12-2012 @ 15:25 | ||
| Even if every pint took a day off my life I doubt I would stop drinking it, love the stuff | |||
| » Your 2012 in Review (Go to post) | 17-12-2012 @ 15:24 | ||
| Went from super-weak to just mildly rubbish Good things to come from '13 I hope | |||
| » Cookie - Starting Strength Log (Go to post) | 17-12-2012 @ 14:21 | ||
| » Cookie - Starting Strength Log (Go to post) | 17-12-2012 @ 14:12 | ||
Post Edited: 17.12.2012 @ 14:14 PM by CookieFP Good session today, with it being the start of week 4 I've done every lift to see progressions and make a vidSacked off cleans from the progressions though as I want to stay light and nail form. Squat Warm up sets (Bar x 20 / 60kg x 6 / 80kg x 6 / 100kg x 3) 120kg x 5, 120kg x 5, 120kg x 5 (filmed) Deadlift Warm up sets (60kg x 6 / 80kg x 6 / 100kg x 3 / 120kg x 3) 150kg x 5 (filmed) Press Bar x 20, 40kg x 8, 50kg x 5 60kg x 5, 60kg x 5, 60kg x 5 (filmed) Bench Various warm ups, too busy chatting to a lad from the PL club to remember them all. 100kg x 1, 110kg x 1, 115kg x 1 (PB) 95kg x 5 95kg x 5 95kg x 5 (filmed) Chins / Dips Superset +20kg x 5,5 / +20kg x 5,5 / +20kg x 5,5 (filmed) | |||
| » newton shooting (Go to post) | 16-12-2012 @ 12:29 | ||
| I think it would be like trying to stop a speeding train with a packet of quavers though mate When someone decides they're going to go full mentalist, all the counselling, reasoning, psychiatrists and internet forum discussions in the world are going to stop them Fair one, understand the triggers but it's never going to be enough to make it stop | |||
| » newton shooting (Go to post) | 16-12-2012 @ 11:20 | ||
| A lot of trying to rationalise the irrational in this thread It's like trying to imagine a new colour or describing sound to the deaf, you'll never know what went through his head as we are all 'normal' | |||
| » 215kg Squat at 90kg (Go to post) | 15-12-2012 @ 18:15 | ||
| immense mate | |||
| » Cookie - Starting Strength Log (Go to post) | 15-12-2012 @ 15:42 | ||
| » Cookie - Starting Strength Log (Go to post) | 15-12-2012 @ 15:29 | ||
Post Edited: 15.12.2012 @ 15:31 PM by CookieFP Very good session this morning, happy with all increases.Squat Warm up sets (Bar x 20 / 60kg x 12 / 80kg x 8, 100kg x 5) 115kg x 5, 115kg x 5, 115kg x 5 85kg x 20 (pretty f**king disgusting) Now repping 1rm from about 3 months ago, still a fair bit left in the tank too! Clean & Jerk 30kg x 3 50kg x 3 60kg x 3 70kg x 3 80kg x 1 (PB) Strict Press Warm ups then... 57.5kg x 5 60kg x 5 (Rep PB) 62.5kg x 4 (Rep PB) then a forced 60kg x 1 to keep rep numbers similar Happy with all of those, shouldn't have really let ego get in the way of the program but f**k it. Pull Ups / Dips Superset 3 x 5,5 @ +14kg Had to use a dumbbell, again felt easy. Might actually remember dipping belt day one day. | |||
| » concept 2 rowing times (Go to post) | 14-12-2012 @ 20:32 | ||
| 2k 8:29 | |||
| » Some 74kg lad deadlifting 300kg (Go to post) | 14-12-2012 @ 20:31 | ||
MattD90 said:check out his other vids he also pulled 275 @ 65 do i even lift ? lol this | |||
| » gateshead stadium (Go to post) | 14-12-2012 @ 15:43 | ||
| That would be spot on mate cheers, few lads have mentioned him but he's a nightmare to get hold of | |||
| » Cookie - Starting Strength Log (Go to post) | 14-12-2012 @ 12:14 | ||
| Thanks, I'll drag that deadlift up to a decent standard if it kills me | |||
| » more push, more pull (Go to post) | 13-12-2012 @ 23:12 | ||
| Your currents are my 18 month goals! Will read | |||