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View All Posts: nickfarman

» jack of all trades dream (Go to post)30-07-2012 @ 21:46 
Get the routine made up then me we'll give it a go Andy, why not mix it up n see what happens... what's the worst that could happen hahaGrin
» sick of deadlifting (Go to post)27-07-2012 @ 18:01 
some guy, deffo a winner on you been framed.. do it!
» Pre work out drinks (Go to post)25-07-2012 @ 20:27 
Iv tried the workout drink "ripped freak" crazy s**t that.. i was off my head all day I was talkin as if i was havin a stroke lol couldnt see straight for about 2 hours while training but jesus i was focused... the come down was horrid also, dont think ill be takin it again ill stick to my Rampage lol
» For those that havent' seen this O_O (Go to post)25-07-2012 @ 20:21 
quality hahaha
» first journal 2 weeks into trainin (Go to post)19-07-2012 @ 16:00 
Training in our new unit today,

Overhead press 35/10 front n rear
45/10
55/10
65/5
75fail
70/1PB

Bench 35/10
45/10
55/5
65/5
75/1
90/1PB

Got cramp in my bloody back by arching while doing bench ha! TART!

Saturday - Legs, Events, Arms.. NICE!
» first journal 2 weeks into trainin (Go to post)14-07-2012 @ 17:54 
yeah a think that 200 will go next week, once our order turns up n i can start knockin shakes into me ill be stockin up on protein good n proper lol

those lunges were a killer by the way, burnt like mad.. good but burnt lol
» first journal 2 weeks into trainin (Go to post)14-07-2012 @ 17:24 
Today at the garage of Strongman Northeast(fb)

Squats - 35/5, 55/5, 75/3, 95/3 115/1 then a drop sets down to 30kg/10
Lunges - 35/20, 60/10
Calf Raises - 95/20, 115/10, 135/5

Deadlifts from 18" - 135, 155, 175, 195pb

Shrugs- 100/10 x 3 front, 100/10 x 3 rear, farmers 45/10 x 3 all straight after eachother.

Now in some pain, love it n bring on the next session.
» Pre work out drinks (Go to post)11-07-2012 @ 19:16 
Rampage I like makes me wired for ages
» new to strongman (Go to post)07-07-2012 @ 20:58 
yea man should be back to us monday afternoon, tuesday morning at the latest... andy has said ur lookin forward to it like, been good makin it was a change from making logs or a set of farmers
» new to strongman (Go to post)07-07-2012 @ 20:53 
good advice about the adams apples, i made ur arm wrestlin table yesterday the top it away being covered as we speak but the general frame is built, painted and ready
» new to strongman (Go to post)07-07-2012 @ 20:41 
been training 2 weeks now and have starting to reach my max with things, still getting use to the technique of things like but seem to be doing ok i have two lads i train with which help me along. any hints or advice on the food side of things like what to be eating/drinkin or what to stay away from.
cheers
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