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» 250 pause squat (Go to post)25-11-2015 @ 22:08 
Solid!
» Once a week training (Go to post)24-11-2015 @ 22:24 
JackRevans said:Has anyone ever inserted their own tip into their own angus?


Followed by a deload?
» Once a week training (Go to post)24-11-2015 @ 22:14 
matthewvc said:
sounds similar my current routine
Wed - comp squats pref out of mono
Sat - pause squats walked out
Go pretty heavy on both sessions if possible. Volume is nothing massive but it adds up I suppose 2x week.


I think this is the type of thing I'll be moving back to after this cycle. I want to continue to ramp the volume/frequency up.

The weird thing is that I tend to feel better doing my main Squat sessions 2 weeks apart. So I may end up with some weird schedule where I do the Squat and 3 other variations across 2 weeks in a way of keeping the fortnight schedule but still get in more volume which doesn't hurt the knees.
» Once a week training (Go to post)24-11-2015 @ 18:53 
Post Edited: 24.11.2015 @ 18:54 PM by Fazc
A bit off topic but for those who squat infrequently, have you tried adding in squat variations in the days between squat sessions. Perhaps in a H/L/M fashion. How did that go? Was that a more acceptable way of adding volume.

Monday = Squat
Thursday = Front Squat

Or even

Monday = Squat high volume
Wednesday = Front Squat lowish volume
Friday = Pause Squat medium volume
» by how much does grunting during a lift make you stronger? (Go to post)24-11-2015 @ 17:28 
I never really realised how much I grunt till someone pointed it out.

The whole valsalva thing seems a better idea in theory though.
» Once a week training (Go to post)24-11-2015 @ 16:16 
Wayne_Cowdrey said:
Keep myself reasonsbly strong.
Been doing it for a few months now.
Typical workout...
Front squat - 2 singles
Pin press - few singles
Machine nonsense


I can relate to the frequency of the lifts. Once a week training or once every other week on the big lifts has treated me well. My volume varied but was typically a lot higher.
» Once a week training (Go to post)24-11-2015 @ 16:02 
Wayne_Cowdrey said:Anyone else do/done it?


Goals?
» Benching and Forearm Pain (Go to post)22-11-2015 @ 23:16 
Thanks for the input lads.

It won't be low bar squats because I've only just switched to them today.

Hammer curls and the like I can definitely do more of.

I like advice of just stepping away from them for a while. I suspect and a friend also suggested it was probably just some overuse tendinitis which needs rest. This is probably true.

Won't be benching again until Friday so we'll see then.
» Balls to the wall or gas in the tank? (Go to post)22-11-2015 @ 21:45 
If you're going to do this drop set to failure regularly I would do it to absolute failure when you have a deload/light week the week after.

Other times leave a few in the tank and focus on quality of reps.
» Why does the U.S.A. (Go to post)22-11-2015 @ 10:28 
Capitalism.
» Benching and Forearm Pain (Go to post)20-11-2015 @ 17:27 
Post Edited: 20.11.2015 @ 17:29 PM by Fazc
Hello Sugdenites another question for you,

Generally if something feels off when I'm Benching it's my forearms. Not the elbows but actually right in the forearm/brachialis. They'll feel weak, and almost feel like they're giving out. It's not something that always happens when I Bench heavy, but it usually happens when I've been Benching heavy for a while without a break.

So what's causing this? How can I fix this? This happens with and without sleeves, Close or Wide. Wrists cocked back or straight. Or is it really just a case of when I need a break something has to give, and for me this is it rather than elbows or shoulders.

This is not a massive issue right now, but it's a minor detail which I should really fix before it becomes something else.

A few recent videos:

135kgx9

https://www.instagram.com/p/-CJwppCs3X/

120kgx13

https://www.instagram.com/p/9wKAFNis7Z/

Cheers
» Contentment at a reduced level (Go to post)20-11-2015 @ 17:15 
little_a said:
Depends how you view 'level' and of what.


Well put Lemon Fresh.

My main goals still involve lifting so no I definitely would not be content with a reduced level. For a few years I've been at a reduced level and it isn't fun. I'm pretty sure in 10 years or so when I begin to decline the choice between staying the course or "going on" will be an easy one.
» Favourite Spectrum/C64 game? (Go to post)20-11-2015 @ 17:00 
Bubble Bobble!
» high rep squatting advice (Go to post)20-11-2015 @ 13:53 
The_Lone_Wolf said:Already some good advices here, so I'll just say insulina and get my coat.


Definitely don't do that LOL
» high rep squatting advice (Go to post)20-11-2015 @ 13:53 
The_Lone_Wolf said:Already some good advices here, so I'll just say insulina and get my coat.


Definitely don't do that LOL

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