View All Posts: JCarter123
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| » Jouko Ahola (Go to post) | 17-07-2013 @ 12:54 | ||
| I tried his farmers technique (start walking before full picked up) the first time I ever did farmers walk (which was in a comp) and nearly fell over. Prob should've practiced first. Still a good tip though. | |||
| » John's training journal - starting out in strongman (Go to post) | 16-07-2013 @ 18:53 | ||
| 16th July Strict press 5 x 32.5kg 5 x 40kg 5 x 47.5kg Wrist still causing world's of pain on this Lat pull downs: 4*10 30kg Kettle bell swings: 4*10 20kg Flys: 4*10 12kg Core Planks: +40kg 30 seconds/40 seconds Medicine ball sit-up twists: 20 each side Medicine ball drops: 10/10/10 | |||
| » 116.5kg Axle Push Press Pb (Go to post) | 15-07-2013 @ 19:00 | ||
Judging by the song, you didn't give yourself enough rest before trying 119kg  Great job though. And great rack too. | |||
| » John's training journal - starting out in strongman (Go to post) | 15-07-2013 @ 18:52 | ||
| 15th July 2013 DOH DL 5 x 60kg 5 x 80kg 5 x 100kg Front squats: 5 sets of 10 reps with 40kg Core Bosu ball: 10/10 Planks: 45 seconds x 2 Foam roller: 10 seconds each side x 10 Plank reaches: 5 each side Leg raises: 30/30/20 Plank: + 20kg 45 seconds x 2 Side planks: 45 seconds each side | |||
| » Will's Strongman Log (Go to post) | 15-07-2013 @ 13:00 | ||
| Well done mate. Sounds like the competition was very tough. Nice video too. Interesting fact about qualifiying for u90kg and u105kg. My aim is to compete at u90kg for a year then u105kg for 1-2 years and then opens, so I might be the first to qualify for all 3 (watch this space).  | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 17:49 | ||
| Sounds like an amazing comp. Well done Tom. | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 14:15 | ||
| Tom 4th in dl with 270kg not sure who won. | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 13:54 | ||
| How's the deadlifting going? | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 13:00 | ||
| Tom's facebook saying he won medley. | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 12:46 | ||
| Any updates? Must've done a couple events by now? | |||
| » England's Strongest Man u90kg 2013 (Go to post) | 14-07-2013 @ 10:14 | ||
| What time does it kick off? Tom Hibbert for the win. | |||
| » John's training journal - starting out in strongman (Go to post) | 11-07-2013 @ 19:47 | ||
| Box squats 5 x 20kg 5 x 20kg 5 x 40kg 5 x 60kg 5 x 80kg 5 x 105kg 3 x 120kg 3 x 135kg belt 2 x 150kg 1 x 160kg Calf raises on smith: 5 sets of 20 reps with 60kg Core Bosu ball: 10 Plank + 20kg: 45 seconds x 3 Foam roller: 10 seconds each leg x 10 Side plank: 20 seconds + 10 twists Leg raises; 30/20/15 | |||
| » Is a wrist sprain the worst type of injury? (Go to post) | 09-07-2013 @ 19:28 | ||
| I can't shoulder press/bench/squat/deadlift/grip properly or do anything fun. That said, it will recover quick enough. My slipped disc has/will take 6 months. I shouldn't complain too much. | |||
| » John's training journal - starting out in strongman (Go to post) | 09-07-2013 @ 19:23 | ||
| 9th July 2013 Strict press 10 x 20kg hard 5 x 32.5kg hard 5 x 40kg hard 5 x 47.5kg Belt on 5 x 60kg hard 3 x 67.5kg wrist wraps 1 x 77.5kg My wrist is so bad for this. Inclined bench on smith 10 x 40kg 10 x 50kg 10 x 60kg 10 x 60kg 10 x 60kg All hard, hopefully wrist will be better in 2 weeks' time. Planks: 45 seconds x 2 | |||
| » John's training journal - starting out in strongman (Go to post) | 08-07-2013 @ 18:58 | ||
| 8th July 2013 DL 5 x 75kg 5 x 95kg straps 5 x 115kg 5 x 142.5kg 3 x 162.5kg 4 x 180kg Leg press on machine: 5 sets of 10 reps with 150kg SLDL: (mixed grip) 3 sets of 10 reps with 92.5kg Core Bosu ball: 10/10/10 Plank: 45 seconds x 2 Side plank: 20 seconds + 10 twists each side Plank reaches: 5 each hand, 5 each hand and foot together Foam roller: 10 seconds 10 reps each leg Leg raises: 15 seconds  f**ked | |||
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