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» Are You Winning u90kg Competition (Go to post)20-01-2013 @ 08:55 
What happens if someone does 10m with the 120kg farmers and someone does 12m with the 100kg farmers?
» John's training journal - starting out in strongman (Go to post)19-01-2013 @ 14:30 
» John's training journal - starting out in strongman (Go to post)19-01-2013 @ 13:44 
Sat 19th Jan 2013

Strict Press
10 x 20kg
8 x 40kg
6 x 50kg
4 x 60kg
3 x 70kg
1 x 80kg
1 x 85kg PB

CoC
10 x T
4 x 1.5
5 x 1.5
5 x 1.5
3 x 1.5 10 second hold on last rep

Racked shouler press
10 x 20kg
8 x 40kg
6 x 60kg
4 x 70kg
1 x 80kg

Dumbbell holds
50kg x 60 seconds x 3

One arm dumbbell press
20kg x 6 L&R
34kg x 4 L&R
40kg x 3 L&R
50kg x 10 R only PB
Vid to follow

Finger curls
15 x 20kg
10 x 40kg
8 x 60kg
» John's training journal - starting out in strongman (Go to post)17-01-2013 @ 18:27 
Thu 17th Jan 2013

Deadlifts
10 x 60kg
6 x 100kg
4 x 140kg
2 x 180kg
5 x 200kg
Back is f**ked. Gonna have a week off deads and train light thereafter in the run up to the Feb comp.
» Royal Counties Festival of Strength 2013 (Go to post)15-01-2013 @ 19:34 
Hi mate I asked to be in Novices but can I change that to the Under 90's please.

Cheers, john
» John's training journal - starting out in strongman (Go to post)15-01-2013 @ 19:29 
Tues 15th Jan 2013

Inclined bench
10 x 20kg
10 x 40kg
8 x 60kg
6 x 80kg
4 x 100kg
2 x 110kg
1 x 115kg

Power cleans
10 x 52.5kg
6 x 72.5kg
3 x 92.5kg
1 x 102.5kg (European clean)

2-block CGBP, paused
10 x 20kg
5 x 30kg
5 x 30kg
3 x 40kg
1 x 50kg
1 x 60kg
1 x 70kg
5 x 75kg
3 x 80kg
2 x 85kg
3 x 90kg

Dumbbell holds
50kg x 90 seconds
50kg x 60 seconds
50kg x 60 seconds

CoC
15 x S
10 x T
5 x 1
1 x 1.5 with 10 second hold
» Are You Winning u90kg Competition (Go to post)14-01-2013 @ 19:10 
Knee wraps ok for the squatting?
» John's training journal - starting out in strongman (Go to post)14-01-2013 @ 19:08 
14th Jan 2013

Squats
10 x 20kg
8 x 60kg
8 x 60kg
6 x 100kg
4 x 140kg
Belt/Wraps on
3 x 180kg
1 x 190kg fail
Gonna go up 1 rep each week on 180kg in prep for the comp

Upside down leg press on smith
20 x 60kg
10 x 100kg
10 x 140kg
10 x 180kg
10 x 210kg

Calf raises on smith
20 x 140kg
16 x 180kg
12 x 210kg
70 x 140kg

Leg extensions
15 x 40kg
10 x 60kg
8 x 80kg
6 x 100kg
20 x 40kg

One arm horizontal cable curls
10 x 7.5kg
10 x 10kg x 4
» Are You Winning u90kg Competition (Go to post)12-01-2013 @ 18:28 
Can you put me down please? John Carter
» John's training journal - starting out in strongman (Go to post)12-01-2013 @ 18:15 
Sat 12th Jan 2013
Trained at Reflexions for the first time

Strict Press
12 x 20kg
10 x 40kg
8 x 60kg

Push Press
8 x 70kg
6 x 80kg

Giant log push press
Not sure of log weight but it felt like 80kg, will check
2 x 80kg
2 x 80kg
1 x 85kg
1 x 85kg
1 x 80kg

Farmers walk
Again not sure of weight but probably 80kg
80kg x 40m (drop and turn)
100kg x 40m (drop and turn)
120kg x 20m (dropped once after about 15m)
80kg x 40m (without dropping)

Atlas stones to 54inches
2 x 80kg
2 x 90kg
2 x 100kg
2 x 110kg
1 x 120kg
1 x 120kg fail
» John's training journal - starting out in strongman (Go to post)08-01-2013 @ 20:05 
8th Jan

2 block CGBP, paused
10 x 20kg
5 x 30kg
5 x 30kg
3 x 40kg
1 x 50kg
1 x 60kg
1 x 65kg
5 x 70kg
3 x 75kg
2 x 80kg
5 x 90kg
3 x 95kg
1 x 100kg fail

Dumbbell holds
50kg x 80 seconds
50kg x 50 seconds
50kg x 50 seconds

Incline bench
10 x 40kg
8 x 60kg
6 x 80kg
4 x 90kg
4 x 100kg

Face pulls
10 x 11.25kg
10 x 16.25kg
10 x 21.25kg
10 x 26.25kg
10 x 31.25kg

Barbell finger curls
12 x 22.5kg
10 x 42.5kg
10 x 52.5kg
8 x 62.5kg

One arm dumbbell press
Right only
5 x 30kg
5 x 40kg
8 x 50kg PB for reps
» John's training journal - starting out in strongman (Go to post)07-01-2013 @ 18:57 
Post Edited: 08.01.2013 @ 09:46 AM by JCarter123
7th Jan
Back killing from Thursday still, must've pulled something so taking it slow.

Squats
8 x 60kg
Belt on as back feeling very fragile
6 x 80kg
5 x 100kg
4 x 120kg
3 x 140kg
2 x 160kg
1 x 170kg
1 x 180kg fail

Front squats
8 x 100kg x 3

Calf raises
25 x 100kg
20 x 140kg
15 x 180kg

Upside down leg press on smith
Non-event as hamstrings so tight couldn't even bend my legs

Barbell walkout
250kg x 30 seconds x 2

One legged leg extensions
8 x 40kg
8 x 45kg
8 x 50kg

Leg extensions
10 x 70kg
10 x 90kg

One arm horizontal cable curls
10 x 8.75 x 5

Gonna rest my back/hamstrings and not train deads l=this week. Events on Saturday.
» The Junction Gym Champions of the Future 2013 (Go to post)05-01-2013 @ 19:33 
Cheque in the post mate. John Carter - U105kg
» John's training journal - starting out in strongman (Go to post)05-01-2013 @ 14:29 
Post Edited: 05.01.2013 @ 14:33 PM by JCarter123
5th Jan 2012

Strict press
10 x 20kg
10 x 40kg
6 x 60kg
5 x 70kg pb for reps
3 x 75kg
2 x 80kg pb for reps
1 x 85kg fail (so close)

One arm snatches
5 x 15kg
5 x 25kg
3 x 35kg
1 x 45kg

Dumbbell holds
50kg x 75 seconds
50kg x 60 seconds
50kg x 50 seconds

Power cleans
5 x 40kg
5 x 50kg
5 x 60kg
5 x 70kg
3 x 80kg
2 x 90kg
Got a new technic for these so all good.
» John's training journal - starting out in strongman (Go to post)04-01-2013 @ 17:49 
4th Jan 2013

Deadlifts
10 x 100kg
6 x 140kg
2 x 180kg
1 x 225kg
1 x 225kg
1 x 225kg fail
1 x 200kg
1 x 180kg x 6

Lat pull downs
10 x 40kg x 5

One arm horizontal cable curls
10 x 22.5kg x 5

One arm dumbbell rows
10 x 32kg x 5

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