12345678910 ... ... 107108109110111112113114115116117
» Are You Winning u90kg Competition (Go to post) | 20-01-2013 @ 08:55 | ||
What happens if someone does 10m with the 120kg farmers and someone does 12m with the 100kg farmers? | |||
» John's training journal - starting out in strongman (Go to post) | 19-01-2013 @ 14:30 | ||
» John's training journal - starting out in strongman (Go to post) | 19-01-2013 @ 13:44 | ||
Sat 19th Jan 2013 Strict Press 10 x 20kg 8 x 40kg 6 x 50kg 4 x 60kg 3 x 70kg 1 x 80kg 1 x 85kg PB CoC 10 x T 4 x 1.5 5 x 1.5 5 x 1.5 3 x 1.5 10 second hold on last rep Racked shouler press 10 x 20kg 8 x 40kg 6 x 60kg 4 x 70kg 1 x 80kg Dumbbell holds 50kg x 60 seconds x 3 One arm dumbbell press 20kg x 6 L&R 34kg x 4 L&R 40kg x 3 L&R 50kg x 10 R only PB Vid to follow Finger curls 15 x 20kg 10 x 40kg 8 x 60kg | |||
» John's training journal - starting out in strongman (Go to post) | 17-01-2013 @ 18:27 | ||
Thu 17th Jan 2013 Deadlifts 10 x 60kg 6 x 100kg 4 x 140kg 2 x 180kg 5 x 200kg Back is f**ked. Gonna have a week off deads and train light thereafter in the run up to the Feb comp. | |||
» Royal Counties Festival of Strength 2013 (Go to post) | 15-01-2013 @ 19:34 | ||
Hi mate I asked to be in Novices but can I change that to the Under 90's please. Cheers, john | |||
» John's training journal - starting out in strongman (Go to post) | 15-01-2013 @ 19:29 | ||
Tues 15th Jan 2013 Inclined bench 10 x 20kg 10 x 40kg 8 x 60kg 6 x 80kg 4 x 100kg 2 x 110kg 1 x 115kg Power cleans 10 x 52.5kg 6 x 72.5kg 3 x 92.5kg 1 x 102.5kg (European clean) 2-block CGBP, paused 10 x 20kg 5 x 30kg 5 x 30kg 3 x 40kg 1 x 50kg 1 x 60kg 1 x 70kg 5 x 75kg 3 x 80kg 2 x 85kg 3 x 90kg Dumbbell holds 50kg x 90 seconds 50kg x 60 seconds 50kg x 60 seconds CoC 15 x S 10 x T 5 x 1 1 x 1.5 with 10 second hold | |||
» Are You Winning u90kg Competition (Go to post) | 14-01-2013 @ 19:10 | ||
Knee wraps ok for the squatting? | |||
» John's training journal - starting out in strongman (Go to post) | 14-01-2013 @ 19:08 | ||
14th Jan 2013 Squats 10 x 20kg 8 x 60kg 8 x 60kg 6 x 100kg 4 x 140kg Belt/Wraps on 3 x 180kg 1 x 190kg fail Gonna go up 1 rep each week on 180kg in prep for the comp Upside down leg press on smith 20 x 60kg 10 x 100kg 10 x 140kg 10 x 180kg 10 x 210kg Calf raises on smith 20 x 140kg 16 x 180kg 12 x 210kg 70 x 140kg Leg extensions 15 x 40kg 10 x 60kg 8 x 80kg 6 x 100kg 20 x 40kg One arm horizontal cable curls 10 x 7.5kg 10 x 10kg x 4 | |||
» Are You Winning u90kg Competition (Go to post) | 12-01-2013 @ 18:28 | ||
Can you put me down please? John Carter | |||
» John's training journal - starting out in strongman (Go to post) | 12-01-2013 @ 18:15 | ||
Sat 12th Jan 2013 Trained at Reflexions for the first time Strict Press 12 x 20kg 10 x 40kg 8 x 60kg Push Press 8 x 70kg 6 x 80kg Giant log push press Not sure of log weight but it felt like 80kg, will check 2 x 80kg 2 x 80kg 1 x 85kg 1 x 85kg 1 x 80kg Farmers walk Again not sure of weight but probably 80kg 80kg x 40m (drop and turn) 100kg x 40m (drop and turn) 120kg x 20m (dropped once after about 15m) 80kg x 40m (without dropping) Atlas stones to 54inches 2 x 80kg 2 x 90kg 2 x 100kg 2 x 110kg 1 x 120kg 1 x 120kg fail | |||
» John's training journal - starting out in strongman (Go to post) | 08-01-2013 @ 20:05 | ||
8th Jan 2 block CGBP, paused 10 x 20kg 5 x 30kg 5 x 30kg 3 x 40kg 1 x 50kg 1 x 60kg 1 x 65kg 5 x 70kg 3 x 75kg 2 x 80kg 5 x 90kg 3 x 95kg 1 x 100kg fail Dumbbell holds 50kg x 80 seconds 50kg x 50 seconds 50kg x 50 seconds Incline bench 10 x 40kg 8 x 60kg 6 x 80kg 4 x 90kg 4 x 100kg Face pulls 10 x 11.25kg 10 x 16.25kg 10 x 21.25kg 10 x 26.25kg 10 x 31.25kg Barbell finger curls 12 x 22.5kg 10 x 42.5kg 10 x 52.5kg 8 x 62.5kg One arm dumbbell press Right only 5 x 30kg 5 x 40kg 8 x 50kg PB for reps | |||
» John's training journal - starting out in strongman (Go to post) | 07-01-2013 @ 18:57 | ||
Post Edited: 08.01.2013 @ 09:46 AM by JCarter123 7th JanBack killing from Thursday still, must've pulled something so taking it slow. Squats 8 x 60kg Belt on as back feeling very fragile 6 x 80kg 5 x 100kg 4 x 120kg 3 x 140kg 2 x 160kg 1 x 170kg 1 x 180kg fail Front squats 8 x 100kg x 3 Calf raises 25 x 100kg 20 x 140kg 15 x 180kg Upside down leg press on smith Non-event as hamstrings so tight couldn't even bend my legs Barbell walkout 250kg x 30 seconds x 2 One legged leg extensions 8 x 40kg 8 x 45kg 8 x 50kg Leg extensions 10 x 70kg 10 x 90kg One arm horizontal cable curls 10 x 8.75 x 5 Gonna rest my back/hamstrings and not train deads l=this week. Events on Saturday. | |||
» The Junction Gym Champions of the Future 2013 (Go to post) | 05-01-2013 @ 19:33 | ||
Cheque in the post mate. John Carter - U105kg | |||
» John's training journal - starting out in strongman (Go to post) | 05-01-2013 @ 14:29 | ||
Post Edited: 05.01.2013 @ 14:33 PM by JCarter123 5th Jan 2012Strict press 10 x 20kg 10 x 40kg 6 x 60kg 5 x 70kg pb for reps 3 x 75kg 2 x 80kg pb for reps 1 x 85kg fail (so close) One arm snatches 5 x 15kg 5 x 25kg 3 x 35kg 1 x 45kg Dumbbell holds 50kg x 75 seconds 50kg x 60 seconds 50kg x 50 seconds Power cleans 5 x 40kg 5 x 50kg 5 x 60kg 5 x 70kg 3 x 80kg 2 x 90kg Got a new technic for these so all good. | |||
» John's training journal - starting out in strongman (Go to post) | 04-01-2013 @ 17:49 | ||
4th Jan 2013 Deadlifts 10 x 100kg 6 x 140kg 2 x 180kg 1 x 225kg 1 x 225kg 1 x 225kg fail 1 x 200kg 1 x 180kg x 6 Lat pull downs 10 x 40kg x 5 One arm horizontal cable curls 10 x 22.5kg x 5 One arm dumbbell rows 10 x 32kg x 5 |