View All Posts: kpayne6
| » jacked and tan (Go to post) | 20-02-2014 @ 22:29 | ||
 cheers mate the way training was going i was looking more likely to squat 300 before I pulled it | |||
| » jacked and tan (Go to post) | 20-02-2014 @ 20:59 | ||
| Thanks you . . . You . . . I got nothing | |||
| » jacked and tan (Go to post) | 20-02-2014 @ 19:52 | ||
Post Edited: 20.02.2014 @ 19:56 PM by kpayne6 20/02/15Rep deadlift 120 x 5 160 x 1 180 x 1 220 x 1 250 x 6 Felt really easy so decided to push it as I'm going to be out the gym for a while 270 x 1 300 x 1 pb Pull was very fast right to an inch away from lock out, deffo more there if I hitch Sled drags arm over arm 15m rope 300kg prowler weight GHR 3 X 10 bodyweight Wide grip pull ups 3 x 10 bodyweight Face pulls x lots Brought myself a big bar of dairy milk on the way home, felt like I had earned it  | |||
| » Ermm here goes (Go to post) | 19-02-2014 @ 16:20 | ||
| some nice looking bench gainz mate | |||
| » jacked and tan (Go to post) | 18-02-2014 @ 21:28 | ||
| 18/02/14 Speed pressing Strict press with bands 60kg 8 x 3 plus 40kg band tension at the top Close grip bench 120 x 5 140 x 5 150 x 5 160 x 5 Incline bench 100 x 3 x 10 Side raises x lots Front raises x lots Posing x lots | |||
| » Bish's Blockhead Training Log (Go to post) | 18-02-2014 @ 13:57 | ||
| 275KG squats with the s**ts? brave man | |||
| » jacked and tan (Go to post) | 17-02-2014 @ 19:46 | ||
| 17/02/14 Max skwaatz Knee was hurting and stiff from jerking the log on Saturday High bar narrow stance 60 x lots 100 x 5 140 x 1 180 x 1 200 x 1 wraps on 225 x 1 255 x 1 PB, bodyweight pb, high bar pb! Front squat 60 x 5 100 x 5 140 x 3 Core felt very weak tipping forward on every rep so gave up Calf raises x lots Stretched rack position for about 10mins Happy with the session! | |||
| » jacked and tan (Go to post) | 16-02-2014 @ 09:28 | ||
| Iv got max squat on Monday, might change it out for a curl drop set instead. | |||
| » jacked and tan (Go to post) | 15-02-2014 @ 17:39 | ||
| Cheers mate Strength is never a weakness | |||
| » jacked and tan (Go to post) | 15-02-2014 @ 14:35 | ||
| When the flooding stops the tanning will start ha | |||
| » jacked and tan (Go to post) | 15-02-2014 @ 14:32 | ||
| 15/02/14 Event training Log clean n power jerk 70 x lots 90 x 3 110 x 1 130 x 2 140 x 1 Yoke 250 x 40m 350 x 10m dropped then 5m Couple of stone one motions with the 105 stone to shoulder Curls x lots | |||
| » competition (Go to post) | 14-02-2014 @ 12:25 | ||
| just send me your comp fee to confirm you place mate. | |||
| » jacked and tan (Go to post) | 13-02-2014 @ 20:44 | ||
| God this journal is boring haha | |||
| » jacked and tan (Go to post) | 13-02-2014 @ 20:43 | ||
| 13/02/14 Speed deadlifts 220kg x 8 x singles about 20 seconds rest between reps GHR 3 x 10 bodyweight Barbell row 140kg x 3 x 10 Wide and close grip pull downs And lots of bicep curls . | |||
| » Speed work (Go to post) | 13-02-2014 @ 20:37 | ||
| Used 220kg today Sam instead of 160 , felt much better abd just as fast. Can only move the bar so fast I guess | |||