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» An Onshore & Offshore Training Log (Go to post) | 31-03-2014 @ 00:11 | ||
30/03/14 Ensco DS6 Drillship, Offshore Angola Cheat Curl to Rev Strict Press (EZ bar) 2 x 6 @ 40kg 1 x 5 @ 50kg 3 x 5 @ 70kg Various DB Curls High Reps/Sets Never thought I would go into a gym and start with curls Concept 2 Rowing Machine 30 secs sprint/60 secs easy row for 5 circuits | |||
» Squat 232.5kg x 5 (5 rep PB) and Deadlift 301kg x 6 (also a rep PB) (Go to post) | 27-03-2014 @ 23:56 | ||
Very tasty | |||
» An Onshore & Offshore Training Log (Go to post) | 27-03-2014 @ 23:10 | ||
27/03/14 Ensco DS6 Drillship, Offshore Angola 15" Deadlift (smith machine) 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 2 x 5 @ 180kg 3 x 5 @ 210kg straps on for this 3 sets 1 Hand 15" Deadlift (smith machine) 2 x 5 L&R @ 60kg 1 x 5 L&R @ 80kg 3 3 5 L&R @ 100kg Various High Rep Pulls | |||
» An Onshore & Offshore Training Log (Go to post) | 26-03-2014 @ 23:18 | ||
26/03/14 Ensco DS6 Drillship, Offshore Angola Seated Shoulder Press (smith machine) 3 x 5 @ 60kg 2 x 5 @ 80kg 3 x 5 @ 100kg 1 x 4 @ 110kg Hang Clean to Strict Press (EZ bar) 3 x 5 @ 50kg 3 x 5 @ 60kg BTN Press (smith machine) 3 x 5 @ 60kg 2 x 5 @ 70kg Shrugs (low pulley) High Reps/Sets | |||
» An Onshore & Offshore Training Log (Go to post) | 24-03-2014 @ 23:24 | ||
24/03/14 Ensco DS6 Drillship, Offshore Angola Front Squat (smith machine) 3 x 5 @ 60kg 5 x 5 @ 100kg Calf Raises Single Leg Extensions Static Bike | |||
» An Onshore & Offshore Training Log (Go to post) | 24-03-2014 @ 02:43 | ||
24/03/14 Ensco DS6 Drillship, Offshore Angola Incline Press (smith machine) 3 x 8 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 122kg Flat DB Press 3 x 8 @ 75lb Press-Ups 3 x 15 Concept 2 Rowing Machine 30sec sprint x 60sec easy row for 5 intervals | |||
» Job roles (Go to post) | 23-03-2014 @ 23:39 | ||
JackRevans said: my dads company makes those! Who be that then? | |||
» Job roles (Go to post) | 23-03-2014 @ 21:32 | ||
Subsea Wellheads (International) | |||
» MuscleFood (Go to post) | 18-03-2014 @ 21:01 | ||
Quality, thanks | |||
» An Onshore & Offshore Training Log (Go to post) | 18-03-2014 @ 20:54 | ||
18/03/14 Mastrick Gym It hasn't felt like a very productive 3 weeks at home so just going to mix it up a bit today Push Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 5 @ 110kg (was aiming for 2 x 5 but lost balance on the 1st set) 15" Trapbar Deadlift 1 x 10 @ 60kg 1 x 10 @ 100kg 1 x 10 @ 140kg 1 x 10 @ 180kg Rev Grip Bench 2 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 3 x 5 @ 120kg Chins 12 x 1 @ Bodyweight Tried to finish with some Front Squats but my knees told me to f**k off | |||
» MuscleFood (Go to post) | 18-03-2014 @ 20:43 | ||
Anybody using their stuff?, decent prices & reviews are good http://www.musclefood.com/ | |||
» An Onshore & Offshore Training Log (Go to post) | 15-03-2014 @ 23:30 | ||
15/03/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 5 x 3 @ 180kg (all done raw) Strict Log (1st rep from floor) 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x x @ 95kg 5 4 5 @ 100kg Bench Press 2 x 5 @ 60kg 1 x 5 @ 100kg (felt awfull so packed it in) Flat Bench Log 3 x 15 @ 60kg NG Low Pulls Sets of 10 reps Oly Bar Cheat Curls Sets of 5 reps | |||
» An Onshore & Offshore Training Log (Go to post) | 13-03-2014 @ 18:50 | ||
13/03/14 Back Garden Various KB Swings Chins Beer Keg FTOH | |||
» Who micro loads? (Go to post) | 12-03-2014 @ 19:02 | ||
Never used anything else in the past albeit for 6-8 rep sets, progress was slow but very effective | |||
» An Onshore & Offshore Training Log (Go to post) | 12-03-2014 @ 18:48 | ||
11/03/14 Mastrick Gym Front Squat 3 x 5 @ 60kg 1 x 5 @ 80kg 5 x 3 @ 100kg Push Press (from rack) 3 x 5 @ 60kg 2 x 5 @ 90kg 3 x 5 @ 100kg struggling a bit with my wrists after the Fronties Rev Grip Bench 2 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg Power Cleans Calf Raises |