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» An Onshore & Offshore Training Log (Go to post)31-03-2014 @ 00:11 
30/03/14 Ensco DS6 Drillship, Offshore Angola

Cheat Curl to Rev Strict Press (EZ bar)
2 x 6 @ 40kg
1 x 5 @ 50kg
3 x 5 @ 70kg

Various DB Curls
High Reps/Sets

Never thought I would go into a gym and start with curls
Eek

Concept 2 Rowing Machine
30 secs sprint/60 secs easy row for 5 circuits
» Squat 232.5kg x 5 (5 rep PB) and Deadlift 301kg x 6 (also a rep PB) (Go to post)27-03-2014 @ 23:56 
Very tasty
» An Onshore & Offshore Training Log (Go to post)27-03-2014 @ 23:10 
27/03/14 Ensco DS6 Drillship, Offshore Angola

15" Deadlift (smith machine)
2 x 10 @ 60kg
2 x 5 @ 100kg
1 x 5 @ 140kg
2 x 5 @ 180kg
3 x 5 @ 210kg straps on for this 3 sets

1 Hand 15" Deadlift (smith machine)
2 x 5 L&R @ 60kg
1 x 5 L&R @ 80kg
3 3 5 L&R @ 100kg

Various High Rep Pulls
» An Onshore & Offshore Training Log (Go to post)26-03-2014 @ 23:18 
26/03/14 Ensco DS6 Drillship, Offshore Angola

Seated Shoulder Press (smith machine)
3 x 5 @ 60kg
2 x 5 @ 80kg
3 x 5 @ 100kg
1 x 4 @ 110kg

Hang Clean to Strict Press (EZ bar)
3 x 5 @ 50kg
3 x 5 @ 60kg

BTN Press (smith machine)
3 x 5 @ 60kg
2 x 5 @ 70kg

Shrugs (low pulley)
High Reps/Sets
» An Onshore & Offshore Training Log (Go to post)24-03-2014 @ 23:24 
24/03/14 Ensco DS6 Drillship, Offshore Angola

Front Squat (smith machine)
3 x 5 @ 60kg
5 x 5 @ 100kg

Calf Raises
Single Leg Extensions
Static Bike
» An Onshore & Offshore Training Log (Go to post)24-03-2014 @ 02:43 
24/03/14 Ensco DS6 Drillship, Offshore Angola

Incline Press (smith machine)
3 x 8 @ 60kg
1 x 5 @ 80kg
3 x 5 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 122kg

Flat DB Press
3 x 8 @ 75lb

Press-Ups
3 x 15

Concept 2 Rowing Machine
30sec sprint x 60sec easy row for 5 intervals
» Job roles (Go to post)23-03-2014 @ 23:39 
JackRevans said:
my dads company makes those!


Who be that then?
» Job roles (Go to post)23-03-2014 @ 21:32 
Subsea Wellheads (International)
» MuscleFood (Go to post)18-03-2014 @ 21:01 
Quality, thanks
» An Onshore & Offshore Training Log (Go to post)18-03-2014 @ 20:54 
18/03/14 Mastrick Gym

It hasn't felt like a very productive 3 weeks at home so just going to mix it up a bit today

Push Press (from rack)
3 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
3 5 @ 110kg (was aiming for 2 x 5 but lost balance on the 1st set)

15" Trapbar Deadlift
1 x 10 @ 60kg
1 x 10 @ 100kg
1 x 10 @ 140kg
1 x 10 @ 180kg

Rev Grip Bench
2 x 5 @ 60kg
1 x 5 @ 100kg
1 x 5 @ 110kg
3 x 5 @ 120kg

Chins
12 x 1 @ Bodyweight

Tried to finish with some Front Squats but my knees told me to f**k off
» MuscleFood (Go to post)18-03-2014 @ 20:43 
Anybody using their stuff?, decent prices & reviews are good http://www.musclefood.com/
» An Onshore & Offshore Training Log (Go to post)15-03-2014 @ 23:30 
15/03/14 Mastrick Gym

2 1/2" Defacit Deadlift
3 x 5 @ 60kg
2 x 5 @ 100kg
1 x 5 @ 140kg
5 x 3 @ 180kg (all done raw)

Strict Log (1st rep from floor)
3 x 5 @ 60kg
1 x 5 @ 90kg
1 x x @ 95kg
5 4 5 @ 100kg

Bench Press
2 x 5 @ 60kg
1 x 5 @ 100kg (felt awfull so packed it in)

Flat Bench Log
3 x 15 @ 60kg

NG Low Pulls
Sets of 10 reps

Oly Bar Cheat Curls
Sets of 5 reps
» An Onshore & Offshore Training Log (Go to post)13-03-2014 @ 18:50 
13/03/14 Back Garden

Various KB Swings
Chins
Beer Keg FTOH
» Who micro loads? (Go to post)12-03-2014 @ 19:02 
Never used anything else in the past albeit for 6-8 rep sets, progress was slow but very effective
» An Onshore & Offshore Training Log (Go to post)12-03-2014 @ 18:48 
11/03/14 Mastrick Gym

Front Squat
3 x 5 @ 60kg
1 x 5 @ 80kg
5 x 3 @ 100kg

Push Press (from rack)
3 x 5 @ 60kg
2 x 5 @ 90kg
3 x 5 @ 100kg struggling a bit with my wrists after the Fronties

Rev Grip Bench
2 x 5 @ 60kg
1 x 5 @ 100kg
1 x 5 @ 120kg

Power Cleans
Calf Raises

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