View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 14-04-2014 @ 22:07 | ||
| 14/04/14 Mastrick Gym Squat 3 x 5 @ 60kg 2 x 5 @ 100kg 3 x 5 @ 140kg 2 x 5 @ 150kg Strict Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 3 x 5 @ 100kg Hang Clean to Press 3 x 3 @ 60kg 2 x 3 @ 70kg 2 x 3 @ 80kg Calf Raises Face Pulls | |||
| » Thor Sleeves For Sale (Go to post) | 13-04-2014 @ 09:34 | ||
HeavySingle said:Can't you return them? Strengthsop in my experience have been really good returning/exchanging wrongly sized equipment? Had them in my gym bag so long that it didn't occur to me, will bell then tomorrow as Im after some new gear anyhoo. | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-04-2014 @ 22:39 | ||
| 12/04/14 Mastrick Gym Deadlift 3 x 6 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 3 x 5 @ 180kg 2 x 5 @ 190kg All done raw Strict Log (1st rep from floor) 3 x 6 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 95kg 1 x 5 @ 100kg 2 x 3 @ 105kg Flat Bench Log 1 x 10 @ 60kg 5 x 5 @ 100kg Chins 10 x 1 @ Bodyweight | |||
| » Thor Sleeves For Sale (Go to post) | 12-04-2014 @ 22:20 | ||
| https://www.strengthshop.co.uk/sleeves-wraps-straps/elbow-sleeves/s... Same as these in XXL, tried them on once and were to tight. £20 inc postage Ta Eck | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-04-2014 @ 00:54 | ||
| 07/04/14 Ensco DS6 Drillship, Offshore Angola Bench Press (smith machine) 3 x 10 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 100kg 5 x 3 @ 120kg Rev Grip Bench Press (smith machine) 1 x 10 @ 60kg 2 x 5 @ 100kg 3 x 5 @ 120kg All reps from stop at bottom Dumbells & Pushdowns High rep sets | |||
| » An Onshore & Offshore Training Log (Go to post) | 06-04-2014 @ 03:35 | ||
Post Edited: 06.04.2014 @ 19:25 PM by cowie 05/04/14 Ensco DS6 Drillship, Offshore Luanda15" SLDL (smith machine) 2 x 10 @ 60kg 3 x 5 @ 100kg 2 x 5 @ 140kg 5 x 5 @ 180kg All done raw Various Pulley Stuff & Curls High reps/sets | |||
| » Openly gay strongmen/strength athletes? (Go to post) | 05-04-2014 @ 20:49 | ||
| I shagged some c**t in the jail once, does that make me gay? | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-04-2014 @ 00:55 | ||
| 04/04/14 Ensco DS6 Drillship, Offshore Angola Shoulder Press (smith machine) 3 x 6 @ 60kg 3 x 3 @ 80kg 2 x 3 @ 90kg 5 x 3 @ 100kg Shoulder Press done sitting on flat bench to get head under the bar & all reps from stop at the bottom One Handed Press Using Low Cable Pulley Sets of 6 reps each hand working down the stack DB Press 3 x 5 Each Hand @ 75lbs | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-04-2014 @ 00:53 | ||
| 04/04/14 Ensco DS6 Drillship, Offshore Angola Shoulder Press (smith machine) 3 x 6 @ 60kg 3 x 3 @ 80kg 2 x 3 @ 90kg 5 x 3 @ 100kg Shoulder Press done sitting on flat bench to get head under the bar & all reps from stop at the bottom One Handed Press Using Low Cable Pulley Sets of 6 reps each hand working down the stack DB Press 3 x 5 Each Hand @ 75lbs | |||
| » Who would you most like to train with? (Go to post) | 04-04-2014 @ 20:36 | ||
| Sarah Beeny or Kelly Brook | |||
| » Smoking... (Go to post) | 03-04-2014 @ 06:52 | ||
| I don't but the Mrs did, she stopped no probs with a single hypnotherapist session & that was after smoking for 20+ years | |||
| » Smoking... (Go to post) | 03-04-2014 @ 06:52 | ||
| I don't but the Mrs did, she stopped no probs with a single hypnotherapist session & that was after smoking for 20+ years | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-04-2014 @ 00:10 | ||
| 01/04/14 Ensco DS6 Drillship, Offshore Angola Front Squat (smith machine) 3 x 5 @ 60kg 3 x 5 @ 100kg 1 x 1 @ 110kg PB Something went twang/snap on my left front/upper thigh on the way down on the 110kg rep. Pretty much identical injury to the one i picked up 2 months ago on the right leg, was sore for a few days but no lasting damage. Anyhoo it was still a PB albeit a sub Sugden standard one & I would have got my predicted 2 x 5. | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-03-2014 @ 23:58 | ||
| 31/03/14 Ensco DS6 Drillship, Offshore Angola Incline Bench (smith machine) 3 x 6 @ 60kg 1 x 5 @ 80kg 2 x 5 @ 100kg 1 x 5 @ 110kg 3 x 5 @ 120kg Rev Grip Incline Bench (smith machine) 1 x 10 @ 60kg 2 x 10 @ 100kg Press-Ups Tri Stuff | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-03-2014 @ 23:53 | ||
rian1987 said:Off shore in Angola? I'm guessing ur in the navy mate? What's that like? Oil & Gas Service Company mate | |||