View All Posts: cowie
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| » BTN Press (Go to post) | 02-06-2016 @ 05:21 | ||
Wayne_Cowdrey said:Hazardous for some people. I kinda just take danger in my stride TBH | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-06-2016 @ 00:28 | ||
| 01/06/16 Transocean DSL Drillship, Offshore Angola Strict Press 1st rep from floor 3 x 5 @ 50kg 3 x 5 @ 60kg 2 x 5 @ 70kg 2 x 5 @ 80kg 5 5 8 @ 85kg BTN Press Front & Side Raises | |||
| » BTN Press (Go to post) | 02-06-2016 @ 00:25 | ||
| Do people still do BTN? I was reckoning it would assist in me getting my "napper thru" when strict pressing. As am slowly building strength back post tri tear its something I need to work on, performed light-ish and strict. Thoughts? | |||
| » An Onshore & Offshore Training Log (Go to post) | 01-06-2016 @ 00:10 | ||
| 31/05/16 Transocean DSL Drillship, Offshore Angola Front Squat smith machine 3 x 6 @ 60kg 2 x 5 @ 75kg 4 x 5 @ 80kg 1 x 5 @ 85kg Hamstring Curls Core | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-05-2016 @ 00:35 | ||
| 28/05/16 Transocean DSL Drillship, Offshore Angola Bench smith machine 2 x 5 @ 60kg 2 x 5 @ 70kg 6 7 6 @ 90kg Incline DB Press Cable nonsense for Chest & Tri's | |||
| » World Deadlift Championship Predictions (Go to post) | 29-05-2016 @ 00:31 | ||
| Most peoples predictions on the last few comps (Log Comp, Arnolds etc) have been miles off. As for the 500kg deadlift, no danger that's going happen. | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-05-2016 @ 01:03 | ||
| 23/05/16 Transocean DSL Drillship, Offshore Angola Deadlift 2 x 10 @ 60kg 1 x 10 @ 100kg 1 x 5 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg 2 x 3 @ 185kg 1 x 5 @ 185kg Chins 10 x 1 @ Body weight Wide Grip Pull-downs Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-05-2016 @ 05:33 | ||
FAT_SAM said:Good work dude! Why thank you, progress is slow but it's still progress. | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-05-2016 @ 02:55 | ||
Post Edited: 23.05.2016 @ 05:34 AM by cowie 22/05/16 Transocean DSL Drillship, Offshore AngolaSeated Shoulder Press smith machine 2 x 5 @ 50kg 2 x 5 @ 60kg 1 x 5 @ 70kg 3 x 3 @ 80kg 3 x 3 @ 85kg Strict DB Press 1 x 8 @ 40lb R & L 1 x 8 @ 55lb R & L 1 x 8 @ 70lb R & L 1 x 8 @ 80lb R & L Wide Grip OH Lock-Outs smith machine 3 x 10 secs @ 70kg Cable Shrugs Front Raises | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-05-2016 @ 23:31 | ||
| 20/05/16 Transocean DSL Drillship, Offshore Angola Front Squat smith machine, feel a lot less painful on joints than a back squat on this god awful machine. 3 x 8 @ 50kg 2 x 5 @ 60kg 5 x 5 @ 80kg Hamstring Curls Press-up Handles Narrow Grip Pulldowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-05-2016 @ 00:29 | ||
| 17/05/16 Transocean DSL Drillship, Offshore Angola Bench smith machine 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 90kg 3 x 5 @ 95kg DB Pullovers Cable Cross-Overs | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-05-2016 @ 01:29 | ||
| 16/05/16 Transocean DSL Drillship, Offshore Angola Deadlift 2 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 130kg 4 x 5 @ 160kg 1 x 10 @ 160kg Chins 10 x 1 @ Body-weight 1 Hand Cable Rows Wide Grip Pull-downs Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 15-05-2016 @ 00:32 | ||
| 14/05/16 Transocean DSL Drillship, Offshore Angola Power Clean & Strict Press 5 x 1 @ 60kg 5 x 1 @ 70kg 3 x 1 @ 80kg 3 x 1 @ 90kg 3 x 1 @ 95kg Seated DB Press 1 x 8 @ 35lb 1 x 8 @ 40lb 1 x 8 @ 45lb 1 x 8 @ 50lb 1 x 8 @ 55lb 1 x 8 @ 65lb Cable Shrugs Cable Upright Rows | |||
| » Fat to Phat (Go to post) | 14-05-2016 @ 03:05 | ||
| I think you already have the answer in your head Sam. You said it yourself as sad as it is you need big bucks to be on top at any untested level these days. Say you have a bit more cash to spend on training aids at what point would you be happy decide you have gone far enough? quite possible your body would take that decision away from you. You have admittedly already suffering health issues from your usage, things will only get worse. Walking around at 150kg is putting a huge strain on your heart regardless of whether its muscle or not. You may not think of training as just a hobby but unless your earning cash from lifting weights then that's all it is, took me a few years to suss that one out BTW. Your still young enough to shift some body-weight and still be strong with it, your not exactly going to look like matchstick man are you! Finally don't think Mrs Fat Sam to be or any any future Little Fat Sams would want you ending up as the strongest man in the graveyard. | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-05-2016 @ 00:16 | ||
| 13/05/16 Transocean DSL Drillship, Offshore Angola Box Squat with Dumbbells 1 x 8 @ 25lb 1 x 8 @ 45lb 1 x 8 @ 60lb 1 x 8 @ 70lb 1 x 8 @ 80lb CGBP smith machine 1 x 8 @ 60kg 1 x 8 @ 70kg 3 x 8 @ 80kg Cable Stuff Front Raises | |||