View All Posts: cowie
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| » no squat rack at gym? (Go to post) | 21-09-2012 @ 12:36 | ||
| I don't squat much at the moment as i feel i get enough from deadlifting variations but i am an old cnut and dont compete though. Back in the day when i did have a decent squat improvisation was needed especially for offshore gyms with limited equipment. | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-09-2012 @ 12:08 | ||
| 21/09/12 Offshore Gym Just a quick OH session today Strict Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Push Press (from rack) 3 x 10 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-09-2012 @ 13:36 | ||
| 20/09/12 Offhsore Gym SLDL (all beltless & strapless) Warmups with 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 1 x 5 @ 170kg 3 x 1 @ 200kg 16" Rack Pulls (on Smith Machine) 1 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 140kg 1 x 10 @ 170kg CG Pulldowns 5 x 5 @ 15 plates Finished off with Hammer Curls & Press-Ups | |||
| » Post a typical days eating (Go to post) | 17-09-2012 @ 10:32 | ||
| Yesterdays Menu 07.00 Poached eggs, bacon, beans & wholemeal toast 09.30 Cereal combo (too much to list) 10.30 Cup of hot & black, fruit cake (pre-gym) 13.00 Roast beef, yorkies & roast veg (was affa fine) 16.00 Meal replacement drink 19.00 Pork n pepper burger in a bap, lambs liver, veg & just a wee handfull of chips 21.00 Meal replacement bar Throw in a few cups of tea and maybe the odd treat  | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-09-2012 @ 12:58 | ||
| 16/09/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 2 @ 115kg Inline Press 3 x 8 @ 80kg 1 Arm Row (low pulley) 5 x 5 @ 13 plates NG Rows (low pulley) 1 x 18 @ 21 plates, full stack | |||
| » An Onshore & Offshore Training Log (Go to post) | 15-09-2012 @ 08:50 | ||
dazzachap said:Eck, Thought that was you, glad to see your still keeping your hand in. What rig you on. Darren Alright Mr C Ive got a fairly easy 2/2 on the Galaxy 3/Buzzard Platform for Dril-Quip, have been out here for almost 2 years now. Going to be jumping ship very soon though & back working in Africa somewhere????? Are you still @ TT?, never did make it down for any buck-ups Eck | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-09-2012 @ 18:38 | ||
| 14/09/12 Offshore Gym Zercher Squat 3 x 5 @ 60kg 5 x 5 @ 80kg Hamstring Curl 3 x 8 @ 6 plates Push Press From Rack 3 x 5 @ 60kg 5 x 5 @ 80kg | |||
| » Knob head... Nuff said! (Go to post) | 12-09-2012 @ 23:47 | ||
| Having worked & trained in Egypt this numpty will be classed as a gym god | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-09-2012 @ 23:36 | ||
Post Edited: 12.09.2012 @ 23:37 PM by cowie 12/09/12 Mastrick GymDeadlift Warmups with 60 & 100kg's 5 x 5 @ 150kg Incline Leg Press 5 x 5 @ 200kg Log Press All reps from the deck 3 x 5 @ 65kg Log Press From rack 3 x 5 @ 85kg Flat Bench Log Press Warmups with 60kg 3 x 5 @ 95kg CG Pulldowns 5 x 5 @ 65kg | |||
| » Creatine Yes or No (Go to post) | 05-09-2012 @ 22:12 | ||
| Question has been asked many times before and usually get tot headed with all the differing answers soooooooooo Training for stength, age 41 (natural) & no interest in comps, would you recommend it Not being cheeky just looking a simple yes or no Ta | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-09-2012 @ 22:03 | ||
| 05/09/12 Mastrick Gym Been suffering from man-flu lately so seemed like a good time to cut weights back and go again. Deadlift Warmups with 60 & 100kg's 5 x 5 @ 140kg Incline Leg Press 5 x 5 @ 150kg Log Press All reps from the deck 3 x 5 @ 60kg Log Press From rack 3 x 5 @ 80kg Flat Bench Log Press Warmups with 60kg 3 x 5 @ 90kg CG Pulldowns 5 x 5 @ 60kg | |||
| » My 7 year old deadlifting (Go to post) | 02-09-2012 @ 21:13 | ||
| Awesome | |||
| » An Onshore & Offshore Training Log (Go to post) | 29-08-2012 @ 21:33 | ||
| 29/08/12 Offshore Gym 15" Deadlift Warmups with 70, 110, 150 & 180kg's 4 x 5 @ 220kg 1 x 10 @ 220kg all done beltless but with lift straps for the last 3 work sets 1 Hand Deadlift (sets for both sides) 1 x 3 @ 70kg 3 x 3 @ 90kg Happy with tonights session after a full days graft, last set of ten partials to prove a point to some younger, bigger & chemically assisted gym users  | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-08-2012 @ 20:54 | ||
| 27/08/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 5 @ 110kg 1 Arm Row (low pulley) 5 x 5 @ 12 plates NG Rows (low pulley) 1 x 15 @ 21 plates, full stack Incline Bench 3 x 15 @ 60kg Finished of with Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 26-08-2012 @ 12:09 | ||
Post Edited: 26.08.2012 @ 12:12 PM by cowie 26/08/12 Offshore GymQuick easy session today Squat 3 x 5 @ 60kg 5 x 5 @ 110kg 1 x 10 @ 120kg Rowing Machine 1000m in 4min 36sec @ level 10 | |||