View All Posts: MikaT
| » Bad english training log (Go to post) | 09-07-2012 @ 16:43 | ||
| http://www.youtube.com/watch?v=UOlY0E6jCDA&list=UUGDUUAYPs... | |||
| » Bad english training log (Go to post) | 09-07-2012 @ 10:19 | ||
Post Edited: 09.07.2012 @ 10:25 AM by MikaT Saturday 7.7Viitasaari Open Log 95kg I did 5 reps, which give me 6th place. Farmers 100kg 50m. I´m too slow for this light farmers. Time was 28,9sec. 7th in this event. Deadlifts 200kg, no suit or straps I thought 6-8 reps would be reality, but somehow I did 11 reps. 5th place Front hold 25kg ( It wasn´t really 25kg, maybe 20kg) 49,25sec. First time ever and 5th place. 1,5sec to third place... Stones 100kg-115kg-125kg-145kg Last stone slipped and slided and rolled, but still time was 16,5sec and one more 5th place. Shame, that who promised me to film my loading, he didnt. After all my place was 4th out of 12. Video is coming soon. But not from stones... | |||
| » Bad english training log (Go to post) | 04-07-2012 @ 14:50 | ||
| Power Clean and Jerk 1*80kg 1*90kg 1*100kg 1*110kg f*120kg failed the clean Clean and Push Press 13" Log 1*80kg 1*85kg PB 1*90kg PB 1*95kg PB 1*100kg PB -Lots of Personal Bests, cause this was second time I did push presses with log. I usually do logpress with jerk Farmers 17,5m.*157kg | |||
| » Bad english training log (Go to post) | 30-06-2012 @ 12:15 | ||
| Yesterday Axle Power Clean 1*67kg,77kg,87kg,97kg,107kg PB? Tire Flips 2*1*350kg+15kg Plate on tyre 6*350kg technique Farmers 2*32m.*100kg Deload for farmers Lots of coretraining. Abwheels, suitcase holds, crunches etc... Easy session | |||
| » Bad english training log (Go to post) | 26-06-2012 @ 20:09 | ||
| Yesterday OH-medley olybar, 10" Log, Apollo`s Axle 1*90kg,100kg, fail 117kg 1*90kg,100kg,117kg Axle 3*f*122 first failed the clean. Second and third attempts "inch from a lockout" 1*120kg PR easy Push Press, olybar 4*60kg,70kg,80kg,90kg 3*100kg failed 4th, just like I did at last week  13" Log Push Press 6*80kg failed 7th Front Squats 5*60kg,75kg 3*90kg belt on 5*115kg 3*130kg 2*145kg Back Squats, no belt 10*150kg Today Massage Welcome deload week  | |||
| » Bad english training log (Go to post) | 24-06-2012 @ 10:56 | ||
| Yesterday Shotput 8*7,26kg The best was 11,01m NEW PR | |||
| » Bad english training log (Go to post) | 22-06-2012 @ 12:24 | ||
| Tire Flips 5*1*350kg 1*4*350kg Atlas Stone Over The Yoke 8*154kg/122cm Deadlifts, no belt 5*60kg 1*100kg 1*140kg 1*180kg 1*210kg 1*230kg 2*210kg 3*190kg 4*170kg 5*150kg 6*130kg 7*110kg 8*90kg 9*70kg 10*60kg 15" Deads, no belt 4*5*175kg BW after training 108,6kg | |||
| » Bad english training log (Go to post) | 21-06-2012 @ 20:56 | ||
| bench press 5*50kg 5*60kg 3*75kg 5*90kg 3*100kg 5*115kg | |||
| » Bad english training log (Go to post) | 20-06-2012 @ 19:04 | ||
Post Edited: 20.06.2012 @ 19:06 PM by MikaT Yesterday 20min Exercise bike, light and slowlyToday Farmers 2*25m/130kg 18,1sec 16,8sec Yoke 13m/310kg  Target was 20m, but I dont know what happened. Hopely never will happen again, especially in competition..20m/310kg 16,6sec. Arm over arm 16m/225kg OK 12m/225kg Too fast pull and the weight dropped out of board 16m/225kg OK 16m/225kg OK Hoover 30sec and 30reps 30sec and 20reps Shot Put 6*7,26kg 4 time to 10,50m. 2 time to about 10m. | |||
| » Bad english training log (Go to post) | 18-06-2012 @ 21:39 | ||
Peltomaa said: I see, well at least you get good tip's from J.Hartikainen& E. Qvintus? Was the Finland's strongest comp your first competition? My shame i admit, but i have not heard your name before the Finland's comp... Anyway i look forward to watch this journal  Yes, I get some tips. Finland`s strongest comp was not my first but fifth competition. First was FSM -105kg 2010 in Rauma where I was 11th, and you won if you don`t remember. Last summer I did Finnish Cup -105kg. In Kuikka I was 10th and in Haapajärvi I was 7th (first final place in my short career). This summer I did already Make`s Strongest man in Lahti and there I was 3th. And Finnish Strongest -105kg comp this year I was 10th. After first event I was third, but in second event, powerstairs my back cramped and it effects also in vikingpress where I did only 5reps. Next time better. | |||
| » Bad english training log (Go to post) | 18-06-2012 @ 19:49 | ||
| Cheers! Yes there is lots of overheads because I have to concentrate them too. Harri: Yes I do training for Puumala strongest comp, but before it i do Viitasaari Strongest 7th July and Saarijärvi Open 14th July. Need to have more experience of competiting.. And I do training in Heinola. | |||
| » Bad english training log (Go to post) | 18-06-2012 @ 12:43 | ||
| OH Medley oly bar, 10" log, axle 1*50kg,77kg,67kg 1*90kg,87kg,87kg 1*90kg, fail 102kg 1*90kg,102kg,107kg and 60kg dumbbell http://youtu.be/QujM0KyrsUg Push Press 3*100kg, 4th failed Strict Press 8*55kg 5*55kg Front Squats 5*60kg,75kg 3*90kg belt on 3*105kg 3*120kg 5*135kg Back Squats 3*10*100kg easy but, what a burn in quads  | |||
| » Bad english training log (Go to post) | 16-06-2012 @ 17:14 | ||
kirkynick said:Another very strong Finn on Sugden. Welcome! Cheers! I think it take a lots of time that I can communicate with english more, because my english is not very good, but this (keeping journal) is good way to learn more english. Friday Bench 5*50kg,60kg 3*75kg 3*85kg 3*95kg 7*110kg easy 4*10*70kg Today Deadlifts 10*60kg 9*80kg 8*100kg 7*120kg 6*140kg 5*160kg 4*180kg belt on 3*200kg 2*220kg 1*225kg wouldnt get 240 This was first time I did this workout (from 10 reps to 1 rep) and I think I overestimated my strength. 15" Deads 4*4*175kg easy goodmornings 8*40kg,60kg,80kg | |||
| » Bad english training log (Go to post) | 13-06-2012 @ 18:07 | ||
| power clean (for a wake up) 5*50kg 2*1*80kg 1*100kg,110kg farmers 20m/135kg,one drop farmers, sack carrying medley 20m/135kg,90kg yoke pick up and few steps 400kg, about 1m. Personal record 2*7m/380kg second was easier 10m,12m/340kg atlas stones 108kg/158cm, 136kg/148cm, 154kg/132cm, 164kg/120cm 4sec,12sec,21sec,44sec one pick up 180kg (5kg plate on 175kg stone) PR chin ups 5*5*bodyweight (106,7kg) sit ups 5*10kg,20kg,30kg,40kg,50kg | |||
| » Bad english training log (Go to post) | 11-06-2012 @ 17:34 | ||
| Overhead medley, oly bar, 10" log, Apollos axle 1*50kg,77kg,67kg warm up 1*70kg,87kg,77kg +1*57 dumbbell 1*90kg,97kg,102kg +1*57kg dumbbell pushpress Apollos axle 4*6*87kg vikingpress 9*100kg frontsquat 5*60kg,75kg 3*90kg 5*100kg,115kg 6*130kg sledge pull 20m/240kg,290kg ab wheel 3*6 And then some training video from march http://www.youtube.com/watch?v=Z7jDkTKXJNs&feature=g-upl | |||