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» double ply inzer rage x shirt + IPF approved titan super centurion squat. (Go to post)12-03-2015 @ 15:43 
both as new. suit is 75, size 46 reg stance, shirt is 65, size 52, sleeves shortened by 1 inch.
say 4 for postage.
if interested drop me a PM. thanks.
» heavy duty bench and squat rack for sale. (Go to post)12-03-2015 @ 15:34 
selling a few items on gumtree. both in excellent condition just need to make space in my garage for more kit. pick up only from Aberlour, speyside. unless you want to organize a courier to collect it.
bench, rated to 400kg. http://www.gumtree.com/p/for-sale/heavy-duty-flat-barbell-benc...

bodymax squat rack with dips handles. http://www.gumtree.com/p/for-sale/squat-rack-with-dips-handles...

would knock something off if anyone wants both.
» bands for raw lifting (Go to post)11-03-2015 @ 22:25 
use them for squats and bench. never used for deadlifts and dont have pegs to pin them to.
» best squat routines? (Go to post)10-03-2015 @ 22:05 
Sheiko will kill you quick.
» Titan ram / slingshot did it improve your RAW bench? (Go to post)04-03-2015 @ 13:12 
they are good at locking you into a proper position for pressing when you pull them up to the right height on your arms. im using with for this reason on my speed work now. with some light bands to kind of counteract the assistance the slingshot gives.
» spud inc belts. uk sellers? (Go to post)03-03-2015 @ 23:27 
no idea about that fed sorry.
yeah they are not as wide and so dont whack your hip bone like say an inzer can do. the rhino is a big fan.
» Training with Clint Darden in Cyprus (Go to post)03-03-2015 @ 23:25 
yeah i follow his youtube stuff, pretty cool guy. have fun!
» spud inc belts. uk sellers? (Go to post)02-03-2015 @ 21:11 
i'm actually going to the states end of this month so might just try and pick one up there.
» spud inc belts. uk sellers? (Go to post)02-03-2015 @ 10:52 
are there any or is it a case of getting them in the states?
» Nosebleeds while lifting (Go to post)02-03-2015 @ 08:01 
never had one either. think its blood pressure related? if its high to start with then you go do a max effort squat...
» Slingshot (Go to post)01-03-2015 @ 04:06 
A pair of blue bands will counteract the assistance it gives you but still let you be locked into the decent position it gives you. Does for me anyway.
» Moorland Games 2015 (Go to post)26-02-2015 @ 19:53 
empirefit said:
True it was watching videos of a Canadian one that made me want to put one in the first place. But you can't blame a guy for building some hype.


absolutely not!
» Moorland Games 2015 (Go to post)26-02-2015 @ 19:38 
to be fair highland games comps are held the world over and have been for decades Happy
» Arnolds 2015 (Go to post)26-02-2015 @ 13:12 
Is there a PL comp at the arnolds as well now?
» Sumo carryover to Conventional Deadlift (Go to post)26-02-2015 @ 12:38 
dan green, andrey malanichev. that is all.

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