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» new metal jack sumo deadlifter for sale (Go to post)08-12-2015 @ 07:53 

Metal jack deadlifter. Sumo stance. Size 50, would fit a 100kg lifter.
As new. Think I wore it 3 times before deciding sumo wasn't for me. 130 delivered within the UK.
email me if interested
» spud inc. triple ply pro series deadlift belt for sale. (Go to post)08-12-2015 @ 07:51 
Post Edited: 11.12.2015 @ 13:09 PM by Boar
great if you have issues getting to the bar. mechanism really lets you crank it very tight and its quick release. size L officially fits waist 33-38 but theres a lot more give than that in it. had it about 10 months. 45 plus delivery.
email if interested
» Malanichev breaks squat world record (Go to post)08-12-2015 @ 07:46 
no doubt any of the top strongmen would make great powerlifters. better than malanichev though? dont know, they'd need to squat bellow parallel for a start. big loz was awesome at the GPC british, these russians though are a whole new level.
» 300kg / 661lb raw squat (belt and sleeves) at 99kg bodyweight (Go to post)25-11-2015 @ 11:03 
superb as always.
» Comps in 2016 (Go to post)25-11-2015 @ 11:01 
strongmang or PL?
» Benching and Forearm Pain (Go to post)21-11-2015 @ 09:48 
mixture of hammer and reg biceps curls do help. mine hurt too though. if i have to grind one out the pain in the forearms on lockout is searing!
cold spray and or ice packs post training too.
» planned your comps out for next year? (Go to post)20-11-2015 @ 10:20 
my problem this year was i kept trying to redeem myself for bad comps. most of the time it was down to my kit being too thick and tight. i've changed that now though.
» planned your comps out for next year? (Go to post)19-11-2015 @ 21:58 
i've been doing far too many so have put a bit of thought into it this time.

early march BPU southwest qualifier. hopefully qualify for their euros.

mid april GPC Scottish qualifier. chance to lift in my own country. only going to do deadlift only so im not killing myself so soon after previous one. qualify for their worlds.

BPU euros 3 lift. early to mid june in stoke.

GPC world champs mid to late september, serbia. probably just deadlift only.

leaves me a long enough off-season to break the constant cycle of comp prepping then competing over and over. hopefully lean out and add some quality mass and strength. work on tech.

anyone else got anything planned out yet?
» 890kg / 1962lb total at 99.35kg / 219lb - British all time record / any fed (Go to post)19-11-2015 @ 16:48 
you were f**king awesome tom by all accounts.
really good chatting to you again and i'm delighted you're lifting in the GPC. 110's are going to be f**king mad next year. as will the 100s if you chose to go there.
i know i should't be giving you squat advice but drop your paused squats for box squats. set the box to 2 inches or so bellow parralel and just pause on it for a second. that'l stick your total well over 900kg!
so you going to be one of these pro-am guys now like kalle?
» 800 and 900 totals in britain (Go to post)18-11-2015 @ 09:50 

» 800 and 900 totals in britain (Go to post)18-11-2015 @ 09:32 
was a truly amazing competition. some huge weights being lifted. craig coombes 420kg squat, wtf?? gary boulton just keeps getting stronger too. Tom seemed to realy enjoy his day.
the single lift results are up but not full power yet. i'll stick them up as soon as they are. the organizers must be a bit f**king wrecked right now!
» When to add in wraps? (Go to post)12-11-2015 @ 13:49 
yeah i add them loose at 200 and tighten the higher i go.
» First meet (Go to post)09-11-2015 @ 00:29 
BPU is a pretty god fed. GPC is better though.
» inzer leviathan wanted. (Go to post)30-09-2015 @ 15:05 
the old one not the new gimp suit one.
i lift at 100kg but could be made up to maybe 125kg lifter size and i'll have it altered.
if anyone has one for sale cn you email me at
» 800 and 900 totals in britain (Go to post)26-09-2015 @ 13:29 
that's good, he does a good job. must be a bit of a ball ache collating all that info.

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