View All Posts: richkite
| » Wendler's 5/3/1 is crap? (Go to post) | 28-05-2012 @ 19:08 | ||
| Hi, i'm new to the site, so apologies if this has been posted a few hundred times before (i suspect). I put together a 6month excel sheet for the 5/3/1 that is formulated, so all you need to do is enter in the names of the exercises you have selected. Then all you need to do is add the weight and reps you have previously performed and it will calculate your 1RM, and fill in the entire 6months of weights for you. If enough people are interested, I would be happy to share, and if it needs to go into a specific location, please make me aware and I will post it there. Thanks | |||