View All Posts: Gunswest
| » New to powerlifting (Go to post) | 28-07-2012 @ 13:13 | ||
| Friday 27th ME Squats 60kg x 5 60kg x 5 80kg x 3 100kg x 3 120kg x 3 140kg x 3 155kg x 5 SLDEADS 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 5 Crunches 4sets 20 Legraises 4sets 15 | |||
| » New to powerlifting (Go to post) | 28-07-2012 @ 13:11 | ||
| Tues 24th Benchpress 20kg x 20 20kg x 20 60kg x 6 60kg x 6 80kg x 3 100kg x 3 120kg x 5 pb 2board 130kg x 1 140kg x 1 150kg x 1 160kg x 1 pb Dips BW+10KG 5sets 10 Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 10 Pulldowns 70kg x 8 80kg x 8 90kg x 6 Barbellcurls 20kg x 10 30kg x 5 40kg x 5 50kg x 5 60kg x 3 Inclinesitups 4sets 10 | |||
| » New to powerlifting (Go to post) | 28-07-2012 @ 13:06 | ||
| DE squat mon 23rd july Squats 60kg x 5 60kg x 5 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deadlift 60kg x 5 60kg x 5 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 legrasies 4sets 15 | |||
| » New to powerlifting (Go to post) | 23-07-2012 @ 13:42 | ||
| Sat 21st Speedbench 20kg x 20 20kg x 20 60kg x 5 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 75kg x 3 Pushdowns 20kg x 10 30kg x 10 40kg x 10 50kg x 10 Dumbellpress 15kg x 10 25kg x 10 30kg x 6 Sideraise 15kg x 8 15kg x 8 15kg x 8 Hammercurls 15kg x 6 20kg x 6 25kg x 6 25kg x 5 | |||
| » New to powerlifting (Go to post) | 23-07-2012 @ 13:33 | ||
| Friday 20th ME DAY Frontsquats 20kg x 10 60kg x 5 60kg x 5 80kg x 3 100kg x 3 110kg x 3 120kg x 1 Deadlift 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 8 Sledpulls 4sets 50 steps abs 6sets 15 | |||
| » New to powerlifting (Go to post) | 20-07-2012 @ 11:03 | ||
| Thursday 19th Sled pulls 5sets 50steps Chins 5sets 10 reps Pushups 5sets 40reps | |||
| » New to powerlifting (Go to post) | 18-07-2012 @ 09:49 | ||
| Hope the ankle heals soon big brother , get down and do some benching. BIGBEAR1 said:Nice training bro should be back training in a few weeks when im all healed up. | |||
| » New to powerlifting (Go to post) | 18-07-2012 @ 09:42 | ||
| DE Squats Boxsquats 60kg x 5 60kg x 5 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deadlift 60kg x 3 100kg x 3 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 120kg x 1 Dimmeldeads 60kg x 20 60kg x 20 Crunches 4sets 15 legraises 4sets 15 | |||
| » New to powerlifting (Go to post) | 17-07-2012 @ 10:06 | ||
| Mon 16th Me BENCH Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 5 110kg x 5 120kg x 6 130kg x 1 130kg x 1 Cgbench 100kg x 5 120kg x 5 130kg x 4 Barbellrows 50kg x 10 50kg x 10 70kg x 10 90kg x 8 100kg x 8 100kg x 6 Plateraise 10kg x 20 15kg x 20 20kg x 20 abs 5sets 20 | |||
| » New to powerlifting (Go to post) | 13-07-2012 @ 21:46 | ||
| ME Squats Deadlift off blocks 60kg x 5 60kg x 5 100kg x 3 130kg x 3 150kg x 3 180kg x 1 190kg x 1 200kg x 1 210kg x 1 220kg x 1 Dimmel deads 60kg x 20 60kg x 20 Hyperextensions 4sets 15 incline situps with 10kg 4sets 12 | |||
| » New to powerlifting (Go to post) | 13-07-2012 @ 08:11 | ||
| ME Bench Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 2board 120kg x 1 130kg x 1 140kg x 1 150kg x 1 155kg x 1 Dips 4 sets 12 Dumbellpress 15kg x 10 20kg x 10 30kg x 10 30kg x 10 Barbellrows 40kg x 10 60kg x 10 80kg x 10 100kg x 8 110kg x 6 crunches 4sets 10 legraises 4sets 10 | |||
| » New to powerlifting (Go to post) | 10-07-2012 @ 13:14 | ||
| DE SQUAT Squats 60kg x 5 60kg x 5 105kg x 2 x 9sets Deadlift 60kg x 5 60kg x 5 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 110kg x 1 Pullthroughs 4sets 15 legraises 4sets 15 | |||
| » New to powerlifting (Go to post) | 10-07-2012 @ 13:12 | ||
| Sat Speed bench with mini bands 40kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 Dips Bw x 10 Bw x 10 Bw x 10 Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 10 Chins Bw x 15 Bw x 15 Bw x 15 Hammercurls 15kg x 10 20kg x 8 25kg x 6 25kg x 5 | |||
| » New to powerlifting (Go to post) | 10-07-2012 @ 13:09 | ||
| Fri 6th ME SQUAT Squat with green bands 20kg x 6 60kg x 5 80kg x 5 100kg x 5 120kg x 1 130kg x 1 140kg x 1 145kg x 1 SLDEADS 60kg x 5 100kg x 5 120kg x 3 140kg x 3 150kg x 3 Dimmel deads 60kg x 20 60kg x 20 Hyper extensions 3sets20 crunches 4sets 20 | |||
| » New to powerlifting (Go to post) | 04-07-2012 @ 13:50 | ||
Post Edited: 04.07.2012 @ 13:50 PM by Gunswest ME BENCHFLOORPRESS 20KG X 20 60KG X 5 60KG X 5 80KG X 3 100KG X 1 120KG X 1 130KG X 1 140KG X 1 145KG X 1 CGBENCH 2BOARD 80KG X 5 100KG X 5 120KG X 5 130KG X 5 KROCROWS 20KG X 8 30KG X 8 40KG X 8 50KG X 6 55KG X 6 DUMBELLPRESS 20KG X 10 30KG X 8 40KG X 6 45KG X 6 LEGRAISES 4SETS 15 CRUNCHES 4SETS 15 | |||