View All Posts: Gunswest
| » New to powerlifting (Go to post) | 17-05-2012 @ 13:28 | ||
| Thursday am Barbellrows 50kg x 10 70kg x 10 90kg x 10 100kg x 8 cablerows 70kg x 10 80kg x 10 powercleans 20kg x 5 40kg x 5 60kg x 5 70kg x 3 Barbellcurls 20kg x 10 30kg x 10 40kg x 10 50kg x 6 hammercurls 20kg x 8 20kg x 8 20kg x 8 reversecurls 20kg x 8 30kg x 8 30kg x 8 | |||
| » New to powerlifting (Go to post) | 16-05-2012 @ 07:26 | ||
| thanks wardy on switched to powerlifting back in november, really enjoying can wait to max out again soon. Wardy22 said:Hey mate welcome to sugden  I'm a PL newbie myself and lifted in 82.5 class in bdfpa. You're a lot stronger than me doing well will keep an eye on your journal. | |||
| » New to powerlifting (Go to post) | 15-05-2012 @ 20:30 | ||
| Tuesday 15th Floorpress 60kg x 5 60kg x 5 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 benchpress 100kg x 5 112.5kg x 8 Closegripbench 80kg x 5 100kg x 5 112.5kg x 3 Barbellrows 50kg x 10 70kg x 10 90kg x 10 BW Holding at 83kg | |||
| » New to powerlifting (Go to post) | 15-05-2012 @ 12:50 | ||
| Monday am Military press 20kg x 20 40kg x 10 60kg x 5 70kg x 3 80kg x 2 plateraise 15kg x 20 15kg x 20 20kg x 20 Dumbellshrugs 30kg x 10 40kg x 10 50kg x 10 50kg x 10 Hammercurls 15kg x 10 20kg x 8 25kg x 6 25kg x 6 Just a quick workout before work , roll on tuesday benchpress. | |||
| » New to powerlifting (Go to post) | 13-05-2012 @ 13:56 | ||
| Thanks luke maxing in about 5 weeks so should be great progress made hoping for more than 500 total. Luuuuuukey said:Based on your training you must be on for some tidy PBs whenever you next find out what your max is! | |||
| » New to powerlifting (Go to post) | 13-05-2012 @ 08:56 | ||
| Saturday Squats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 Deadlift 60kg x 5 60kg x 5 100kg x 3 140kg x 3 160kg x 8 180kg x 3 180kg x 3 | |||
| » How Much Protein Do You Consume (Go to post) | 10-05-2012 @ 13:18 | ||
| Would just like to know how much protein, the rest of you consume on a daily basis.I am currently taking in around 250 grams a day is this enough my bw is 83kg. | |||
| » New to powerlifting (Go to post) | 10-05-2012 @ 06:44 | ||
| Thursday am Squats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Goodmornings 80kg x 3 100kg x 3 120kg x 3 120kg x 3 Short workout before work. | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 18:48 | ||
| wednesday Barbellrows 50kg x 8 60kg x 8 70kg x 8 90kg x 6 pulldowns 60kg x 8 80kg x 8 80kg x 8 Barbellcurls 20kg x 10 30kg x 8 40kg x 8 40kg x 6 reversecurls 20kg x 6 30kg x 6 30kg x 6 | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 18:46 | ||
| Tuesday 8th Benchpress 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 2boardpress 120kg x 3 140kg x 3 155kg x 3 closegripbench 80kg x 5 100kg x 5 110kg x 3 miliatarypress 20kg x 6 40kg x 6 60kg x 5 70kg x 3 plateraise 15kg x 10 20kg x 10 20kg x 10 | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 17:10 | ||
| Thanks Fazc , shall be competing in welsh comp next year. Fazc said: Welcome, a few of us here compete in the BDFPA. | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 17:08 | ||
| Thanks Skip bench always been strong , last few months been going really well training with my brother and a mate of mine.Goals for end of the year are to total 530+ depending on how my squats go , maxing out in 5 weeks so see how it turns out. Skip said:Welcome! Strong Bench mate. Whats are your goals or targets? | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 17:05 | ||
| No bdfpa comps in wales untill then , not been following any particular programme at the moment just trying out 5x5 see how it goes. slimsim said:Hello Why wait til next Jan, that's like forever away? So, you following any particular training system/programme at the moment? | |||
| » New to powerlifting (Go to post) | 09-05-2012 @ 13:29 | ||
| Hi all new to powerlifting, been training for the last few months my gym lifts are Squat 165kg Benchpress 135kg Deadlift 195kg Total 495kg My current bodyweight is 83kg and i plan on doing my first comp next jan in bdfpa welsh championships . My last session is posted below. Saturday Squats 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 6 160kg x 1 Deadlift 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 155kg x 8 | |||