View All Posts: Gunswest
| » New to powerlifting (Go to post) | 13-06-2012 @ 18:53 | ||
| Monday SpeedSquats 100kg x 2 x 12sets Deadlift 60kg x 3 60kg x 3 80kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 100kg x 1 Hyperextensions 4sets 12 abs 4sets 12 | |||
| » New to powerlifting (Go to post) | 12-06-2012 @ 13:25 | ||
| Sat am Speed bench 20kg x 20 20kg x 20 40kg x 5 70kg x 3 wide 70kg x 3 wide 70kg x 3 wide 70kg x 3 close 70kg x 3 close 70kg x 3 close 70kg x 3 normal 70kg x 3 normal 70kg x 3 normal Dips bw x 10 bw x 10 bw x 10 bw x 10 dumbellpress 15kg x 10 20kg x 10 25kg x 8 30kg x 8 plateraise 20kg x 20 20kg x 20 20kg x 20 hammercurls 10kg x 10 15kg x 10 20kg x 6 25kg x 6 25kg x 5 abs 6 sets | |||
| » New to powerlifting (Go to post) | 08-06-2012 @ 20:37 | ||
Post Edited: 08.06.2012 @ 20:38 PM by Gunswest FridayMax out Squats 20kg x 10 60kg x 5 80kg x 3 100kg x 1 140kg x 1 160kg x 1 170kg x 1PB 175KG X 1PB 180KG X 1PB 185KG X MISS Deadlift 60kg x 5 100kg x 3 140kg x 1 160kg x 1 180kg x 1 190kg x 1 200kg x 1 PB 210kg x 1 PB Some great Pbs tonight few days off then onto some westside template. | |||
| » New to powerlifting (Go to post) | 06-06-2012 @ 17:35 | ||
| Wed am Squats 60kg x 5 60kg x 5 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 110kg x 2 Deads 110kg x 1 x 6 | |||
| » New to powerlifting (Go to post) | 05-06-2012 @ 20:32 | ||
| Tuesday 6th Benchpress 20kg x 10 20kg x 10 60kg x 5 80kg x 3 100kg x 1 120kg x 1 130kg x 1 140kg x 1 PB 145kg x 1 PB YES Barbellrows 50kg x 12 70kg x 12 90kg x 8 100kg x 8 110kg x 6 New PB on the bench, going really well will be starting westside template from next week , roll on friday new PBS ON SQUATS AND DEADS. | |||
| » New to powerlifting (Go to post) | 05-06-2012 @ 08:15 | ||
| Sat Speedbench 70kg x 3 x 9sets barbellrows 40kg x 10 60kg x 10 80kg x 10 100kg x 10 pulldowns 60kg x 8 80kg x 8 100kg x 6 hammercurls 15kg x 10 20kg x 10 25kg x 6 | |||
| » New to powerlifting (Go to post) | 03-06-2012 @ 07:25 | ||
| Friday Squats 20kg x 10 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 160kg x 5 160kg x 5 Sumodeads 60kg x 5 60kg x 5 100kg x 3 120kg x 3 140kg x 3 160kg x 1 180kg x 1 190kg x 1 Switched this week to sumo deadlifts , alot better than conventional will be maxing out next week, to see how im going then will be swiching to westside template. | |||
| » New to powerlifting (Go to post) | 29-05-2012 @ 21:38 | ||
| Tuesday Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 5 100kg x 3 112.5kg x 7 Closegripbench 2board 80kg x 5 100kg x 5 110kg x 5 120kg x 5 125kg x 5 Barbellrows 50kg x 10 50kg x 10 70kg x 8 90kg x 8 | |||
| » New to powerlifting (Go to post) | 28-05-2012 @ 12:03 | ||
| Mon BoxSquats 60kg x 5 60kg x 5 100kg x 5 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 100kg x 2 Goodmornings 60kg x 3 80kg x 3 90kg x 3 100kg x 3 120kg x 3 | |||
| » New to powerlifting (Go to post) | 27-05-2012 @ 15:48 | ||
| Sunday 27th may Speedbench 60kg x 3 x 9sets Dips bw x 15 20kg x 10 20kg x 10 20kg x 10 Dumbellpress 10kg x 10 20kg x 10 25kg x 8 30kg x 6 35kg x 5 Hmmercurls 15kg x 10 20kg x 8 25kg x 6 25kg x 6 First time doing bench dips, went really well liked them alot triceps on fire Going to hurt tomorrow. | |||
| » New to powerlifting (Go to post) | 26-05-2012 @ 12:32 | ||
| Friday Squats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 5 155kg x 5 155kg x 5 155kg x 5 Deadlift 60kg x 5 60kg x 5 100kg x 5 140kg x 5 170kg x 3 170kg x 3 170kg x 3 190kg x 1 | |||
| » New to powerlifting (Go to post) | 23-05-2012 @ 13:04 | ||
| Tuesday Benchpress 20kg x 20 20kg x 20 60kg x 5 60kg x 5 80kg x 3 100kg x 3 112.5kg x 5 1boardpress 120kg x 3 140kg x 3 145kg x 3 150kg x 1 Gcbench 80kg x 5 100kg x 5 112.5kg x 4 plateraise 10kg x 10 15kg x 10 20kg x 10 20kg x 10 bw 82.4kg | |||
| » New to powerlifting (Go to post) | 21-05-2012 @ 12:12 | ||
| Mon DumbellShrugs 20kg x 20 40kg x 15 50kg x 10 60kg x 10 Militarypress 30kg x 8 50kg x 5 60kg x 5 70kg x 3 80kg x 3 Powercleans 40kg x 5 50kg x 5 60kg x 5 70kg x 3 | |||
| » New to powerlifting (Go to post) | 19-05-2012 @ 19:04 | ||
| Sat Speed bench 60kg x 3 x 9sets Cgbench 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 Dumbellpress 20kg x 8 25kg x 8 30kg x 6 30kg x 6 Plateraise 15kg x 20 20kg x 20 20kg x 20 | |||
| » New to powerlifting (Go to post) | 18-05-2012 @ 21:26 | ||
Post Edited: 18.05.2012 @ 21:28 PM by Gunswest FridaySquats 60kg x 5 60kg x 5 100kg x 5 120kg x 5 150kg x 5 150kg x 5 150kg x 5 Deadlifts 60kg x 5 60kg x 5 100kg x 3 130kg x 3 160kg x 5 160kg x 5 160kg x 5 180kg x 1 | |||