View All Posts: Daws87
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| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 25-03-2013 @ 20:13 | ||
Doctor has finally referred me to the physio  | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 22:52 | ||
Wayne_Cowdrey said:Mr Travis - not possible  Thats a shame! | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 21:03 | ||
Post Edited: 22.03.2013 @ 21:06 PM by Daws87 Wayne_Cowdrey said:Tuesday evening? If that is good for all then Tuesday it is 6 start? | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 20:57 | ||
Wayne_Cowdrey said:How about tomorrow? No, haven't heard from Mr Al. Thinking about it tomorrow is a no go for me unfortunately. Any other day is good though? | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 20:43 | ||
Wayne_Cowdrey said:There are several possibilities. Tomorrow, Sunday, Tuesday, Wednesday or Thursday  I think Mrs C will only allow 1 session though It would be my first time in the gym for almost half a year. I can do anyday except Sunday? Has Mr Al responded yet? | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 19:56 | ||
Wayne_Cowdrey said:I like the sound of single DB Z press. It's so good it should be secret! Might give it a try. Z press with a barbell hurts my spine, but there's obviously less weight on the spine if a single DB is used. I know you're injured, but are you planning any Hercules sessions over the next week? I'm off work. I sent Mr Al a text, but he hasn't got back to me. Injury or no injury I am always up for a training session what day are you thinking? | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 22-03-2013 @ 18:01 | ||
| Friday 22nd March 2013 - Bench - 60kg x 20 80kg x 12 100kg x 5 125kg x 2 150kg x 1 150kg x 1 150kg x 1 100kg x 10 100kg x 8 No carbs during the week is definitely effecting my strength! CGBP - 60kg x 16 80kg x 12 100kg Gay s**t bollox wank! No energy at all so f**ked it off! | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 21-03-2013 @ 13:41 | ||
nails said:I like the idea of a conditioning pumping session, well played that man. When your back starts easing off a bit why not do power cleans in place of dead. Think it will do you favours in the long run. It did make an enjoyable change I must admit! It's funny you should say that as I had the exact same thought as: A) my back is made of glass B) I really do suck at power cleans! They will be the main focus of what was deadlift day from now on. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 21-03-2013 @ 13:35 | ||
Oxman said:Bloody hell he's bodybuilding lol! Lots of work mate, nice. It's about the only thing i'm fit for at the moment mate lol! | |||
| » Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post) | 21-03-2013 @ 07:17 | ||
| Congratulations on the new arrival and the PB mate | |||
| » 'The world's hairiest strongman' (Go to post) | 20-03-2013 @ 19:43 | ||
| Ton of graft mate good work! | |||
| » RIP Alan Fairclough (Go to post) | 20-03-2013 @ 19:32 | ||
| Rest in Peace | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 20-03-2013 @ 19:24 | ||
| Wednesday 20th March 2013 Was at a loss today as can't deadlift at the moment so thought I do a back/guns bodybuilding, conditiony type session to help lose the excess flab and slim down my rotund belly so I can see my toes again  Barbell Curl - 40kg x 12 50kg x 8 50kg x 8 55kg x 6 55kg x 5 CG Lat Pulldown - 60kg x 20 70kg x 15 80kg x 12 100kg x 10 100kg x 8 100kg x 6 Bent Over barbell row - 80kg x 12 80kg x 12 80kg x 12 80kg x 12 Wide Grip Lat Pulldown - 60kg x 15 70kg x 12 80kg x 8 70kg x 10 Hammer Curl - 25kg x 8 25kg x 8 25kg x 8 Reverse Barbell Curl - 30kg x 15 30kg x 15 35kg x 15 35kg x 15 Rope Pressdowns ss with cable straight bar curls - 40kg x 8,8 40kg x 8,8 40kg x 8,8 straight into straight bar pressdowns ss with rope hammer curls - 40kg x 8,8 40kg x 8,8 40kg x 8,8 Barbell complex (barbell row, hang clean, front squat/push press hybrid, jump squat, good mornings) 5 sets of each exercise per round, 4 rounds with 90 seconds rest - 35kg x 5 35kg x 5 35kg x 5 35kg x 5 Major pump going on right there Complexes killed me like always and my biceps suck at everything but did seem to help with my elbow pain which always a bonus | |||
| » Ox's Journal Of Insanity (Go to post) | 20-03-2013 @ 17:37 | ||
| You must get some looks good work though mate the squat walk sounds brutal! | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 20-03-2013 @ 07:13 | ||
chaos said:loads of graft! Cheers bud trying to get my fat arse into shape my conditioning is terrible! | |||