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» A hairy, slightly ginger mans attempt at strongman (Go to post)05-05-2013 @ 16:46 
Sunday 5th May 2013

Events -

Though it was high time for an events session so off to Hercules it was with Nails, Stephen9069, Polish Dave, Greg and Jack to see what I can do. Was going to try remain disciplined and not push it.


Log Press -

60kg x 5 strict
60kg x 5 strict
70kg x 3 strict
70kg x 3 strict
82kg x 1 strict, 2 push press
87kg x 2
92kg x 2


Axle press -

50kg x 10 strict
60kg x 6 strict
70kg x 3 strict
80kg x 1 strict, 1 PP
100kg x 1
110kg x 1


Farmers Walk -

55kg x 40m
75kg x 40m

Farmers Pick up -

100kg x 20seconds.. Could and should have been longer!
120kg x f Bottled it!


Yoke -

120kg x 40
160kg x 40


Nothing heavy or spectacular but was good to get some relatively pain free training in. Depressing on the one hand at the step back i've taken but was happy with the pressing. Yoke feels like I could still get up to where I was but farmers is the one that seemed to cause the most problems. Will take it a step at a time and hopefully be back to competing by the end of the year/beginning of next year.
» A hairy, slightly ginger mans attempt at strongman (Go to post)03-05-2013 @ 17:40 
Bokers said:I guess that means Hercs is off too?


No its still on mate i'll just take it easy
» A hairy, slightly ginger mans attempt at strongman (Go to post)02-05-2013 @ 20:59 
stephen9069 said:
lol I have the same problem with the chin ups, I tend to do a mid air cycling motion while just hanging there


I just hang and make a lot of noise lol!
» A hairy, slightly ginger mans attempt at strongman (Go to post)02-05-2013 @ 20:54 
I've done rollouts before with a wheel and they suck as there a killer! Would still be doing them if some pikey f**ker hadn't nicked my wheel from the gym!

I'll do push ups, sit ups and such but I cant do chins too much of a fat f**k Tongue
» A hairy, slightly ginger mans attempt at strongman (Go to post)02-05-2013 @ 17:45 
Thursday 2nd May 2013

Back -

Anything to do with my back is not going to be exciting for the foreseeable future so don't hold your breath Tongue


Deadlift -

70kg x 12
70kg x 12
90kg x 10
90kg x 5

Bet your all jealous of those numbers ay Grin


Wide Grip Lat Pulldown -

60kg x 20
80kg x 12
80kg x 10
80kg x 10


Low Pulley Row -

80kg x 15
100kg x 10
100kg x 10
120kg x 8


Thought i'd keep short and simple to start of with and slowly try build back up. Physio basically said I need to strengthen my lower back and core so I'll be doing a lot of that from now on!
» A hairy, slightly ginger mans attempt at strongman (Go to post)02-05-2013 @ 17:40 
nails said:
Thats just dog wank. At least you know what's wrong now, bet you've been googling like made.


Yea your not wrong and i've found apparently i've got to take up pilates to help Tongue
» A hairy, slightly ginger mans attempt at strongman (Go to post)02-05-2013 @ 17:36 
James26 said:That's not good mate. Atleast you know what it is now so you can concentrate on getting it better.

Good luck with the rehab


Yea good to know what it is finally! Doesn't help that my SI joint is inflamed either plus a couple of other things. Basically just falling apart lol!

Cheers buddy Grin
» A hairy, slightly ginger mans attempt at strongman (Go to post)01-05-2013 @ 22:51 
stephen9069 said:
Sorry to hear that mate, whats the treatment for that ?


Not sure yet mate as just my luck the physio goes on holiday next week so next appointment isn't till 20th May!
» A hairy, slightly ginger mans attempt at strongman (Go to post)01-05-2013 @ 19:02 
Finally had my first physio session tonight and it turns I have a prolapsed disc Unhappy Let the recovery begin!
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-04-2013 @ 20:07 
Great win buddy well done Grin
» Time to kick ass and chew bubble gum and im all out of gum 2013 (Go to post)29-04-2013 @ 20:07 
nails said:
Then you me and Mr87 will all be in limbo between novice and open (well more like u105 for me). We'll have to get down Hercules and practice the events, give you a bit of a mini comp.


I'm not even novice level anymore lol!
» A hairy, slightly ginger mans attempt at strongman (Go to post)29-04-2013 @ 18:54 
Cheers Bokers be able to finally get some events in again soon!


Monday 29th April 2013


Pressing -

Back to training again, will stick to light volume training will the healing process begins and will try to keep some level of strength. Been very slack with my diet aswell so back to skiploading and trying to lose weight which is now my main goals while most strength work is out the window!


Strict Press -

40kg x 15
50kg x 12
60kg x 10
70kg x 6
Push press
80kg x 8
90kg x 5
100kg x 3
110kg x 1

Couldn't resist seeing how heavy I could go Tongue Not the easiest 110kg i've ever done but not hard and no pain Grin


Lateral raise ss with Dumbbell curls -

10kg x 20,20
10kg x 15,15
10kg x 12,12


Front raise ss with rear delt raise -

10kg x 12,12
10kg x 10,10


Mr 87 Secret Exercise 0

60kg x 5
60kg x 5


Finished with some arm stuff on the cables. Good to be back training, all felt good, shoulders fatigued quickly but think the pressing took it out of me. Will try some very light squats and back work tomorrow before physio Wednesday Grin
» A hairy, slightly ginger mans attempt at strongman (Go to post)26-04-2013 @ 18:28 
Oxman - Yea unfortunately your right mate!


But the good news is........... I've got my first physio session Wednesday Grin
» A hairy, slightly ginger mans attempt at strongman (Go to post)26-04-2013 @ 08:18 
Oxman said:Hey mate, hows the back feeling bud?


Hello buddy, still not good been resting this week then start training again next week and see how it goes will be light for the time being.
» A hairy, slightly ginger mans attempt at strongman (Go to post)22-04-2013 @ 07:08 
chaos said:You'll fake tanning and putting on budgie smugglers soon!!!


What do you mean soon Tongue

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