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» GBPF East Midlands Bench Press 6th January 2013 (Go to post)05-11-2012 @ 12:24 
The East Midlands Bench Press will be taking place at Hamiltons Gym in Colchester on January 6th. We should be live streaming the comp on our website as previously.

This can be used by any GBPF lifter as a qualifier for next year's British equipped or unequipped bench press in March.

For more details see our website http://www.hamiltonsfitness.co.uk/EMBench2013.htm

All the best,

Stuart Hamilton
» East Midlands Bench Press, 20th March 2011 (Go to post)04-02-2011 @ 21:54 
Post Edited: 04.02.2011 @ 21:59 PM by stuarthamilton
The website for the East Midlands Bench Press is up at:

http://www.hamiltonsfitness.co.uk/EMBench2011.htm

You can enter on-line or download an entry form to post.

Everyone is invited come and compete regardless of your division. It is being held under GBPF rules, if you are not already a GBPF you can download a GBPF membership form from the competition website.

You can also choose to lift equipped or unequipped.

If you have any questions you can post them here or email me on info@hamiltonsfitness.co.uk

This is usually a very well attended competition with a great atmosphere, so hopefully we'll all have a great time again this year.

Looking forward to seeing you there.

Stuart Hamilton
» Anglian Bench Press October 3rd, Colchester (Go to post)12-09-2010 @ 10:00 
Last week to get your entry forms in for the Anglian Bench Press.

You can either download an entry form, fill in and post or you can enter online and pay by credit/debit card or paypal by clicking here: http://www.hamiltonsfitness.co.uk/ABench2010.htm

We will be broadcasting the competition live online on the competition website, so if you are interested in whether Pinda Singh, Phil Wright or James Jeffries break their British Records then make sure you've got nothing else booked for Sunday October 3rd from 11am.
» Anglian Bench Press October 3rd, Colchester (Go to post)04-08-2010 @ 21:30 
Post Edited: 04.08.2010 @ 21:32 PM by stuarthamilton
Adults 5, Children 3, under 5s Free as usual.
» Powerlifting feds ? (Go to post)04-08-2010 @ 19:46 
LukeC said:In the GBPF the bar hits the chest, stops then a pause then the press command is given.


Current IPF (and therefore GBPF) rules say that once the bar is motionless on the chest the Chief referee will give the command "Press". There is no pause.
» Anglian Bench Press October 3rd, Colchester (Go to post)04-08-2010 @ 18:28 
Yes, Wayne we should be having the Anglian Powerlifting Champs early 2011, you can chose to lift equipped or unequipped and use it to qualifiy for either the equipped or unequipped British Championships.
» Anglian Bench Press October 3rd, Colchester (Go to post)04-08-2010 @ 17:25 
The website for the Anglian Open Bench Press is up at:

http://www.hamiltonsfitness.co.uk/ABench2010.htm

You can enter on-line or download an entry form to post.

Everyone is invited come and compete regardless of your division. It is being held under GBPF rules, if you are not already a GBPF you can download a GBPF membership form from the competition website.

You can also choose to lift equipped or unequipped.

If you have any questions you can post them here or email me on info@hamiltonsfitness.co.uk

This is usually a very well attended competition with a great atmosphere, so hopefully we'll all have a great time again this year.

Looking forward to seeing you there.
» Anglian Open Powerlifting Championships 2010 (Go to post)10-05-2010 @ 11:02 
Thanks to everyone that helped to make the Anglian another successful meet, referees Jenny Hunter, Jackie Blasberry, Cathie Wass, Dave Tucker and Steve Walker, loaders Dan Wood, James Jeffries, Julian Massey, Barrie West, Dan Johnson, Mike King and Steve Dodd. Also a big thank you to the members of the Colchester Weightlifting Club and Hamiltons Gym that helped set up and take down on the day and of course to the lifters that came from all over the UK to lift.

We always have a great, if exhausting time, running these events.

The streaming for the day will stay archived on the comp website http://www.hamiltonsfitness.co.uk/AnglianPower2010.htm
» 2010 IPF World Bench Masters (Go to post)30-04-2010 @ 13:46 
Post Edited: 30.04.2010 @ 17:05 PM by stuarthamilton
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» 2010 IPF World Bench Masters (Go to post)30-04-2010 @ 11:47 
Post Edited: 30.04.2010 @ 17:04 PM by stuarthamilton
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» 2010 IPF World Bench Masters (Go to post)30-04-2010 @ 10:56 
Post Edited: 30.04.2010 @ 17:02 PM by stuarthamilton
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» 2010 IPF World Bench Masters (Go to post)26-04-2010 @ 21:02 
Post Edited: 30.04.2010 @ 17:01 PM by stuarthamilton
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» 2010 IPF World Bench Masters (Go to post)26-04-2010 @ 20:50 
Post Edited: 30.04.2010 @ 16:58 PM by stuarthamilton
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» East Midlands Bench Press streaming live now (Go to post)25-04-2010 @ 12:41 
Go to http://www.hamiltonsfitness.co.uk/embench2010.htm

from 1.15pm
» East Midlands Bench Press 25th April 2010 (Go to post)09-03-2010 @ 14:22 
Because bench pressing was their sport and they wanted to see the British Championships.

The British Bench was primarily a fund raiser for the GBPF. We had to cover our costs and pretty much everything else went to the sport.

The hours that the club members put in were all given freely.

The spectator entry for the East Midlands will be 5 for the day. If that's too much then watch it for free on the internet (I pay the costs for that out of my pocket)

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