View All Posts: rabn21
| » Rabs Training Log (Go to post) | 07-08-2013 @ 18:13 | ||
| 06/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 112.5 x 6 132.5 x 6 x 6 | |||
| » 20kg Olympic bar plate (Go to post) | 06-08-2013 @ 14:52 | ||
Post Edited: 06.08.2013 @ 14:54 PM by rabn21 Funky_monkey said: I think it's a 52mm hole I think your right, 52mm hole to give clearance for 50mm sleeves. I have an Eleiko brochure from last year as a pdf. I can email it over if you pm me your address. This might give you what you need tho. ELEIKO PL COMPETITION DISCS Metal competition discs in high quality. For 50 mm sleeves. Art No 3000231 = 25 kg = red Art No 3000232 = 20 kg = blue Art No 3000233 = 15 kg = yellow Art No 3000234 = 10 kg = green Art No 3000235 = 5 kg = white Art No 3000236 = 2,5 kg = black Art No 3000237 = 1,25 kg = chrome Art No 3000238 = 0,5 kg = chrome Art No 3000239 = 0,25 kg = chrome ELEIKO PL COMPETITION COLLARS Collars in chromed metal. Designed for safe lifting and quick loading of the discs. Fits 50 mm sleeves. Art No 3001681 = 5 kg/pair ELEIKO DISCS DIAMETER THICKNESS 25 kg Ø 450 mm 25 mm 20 kg Ø 450 mm 23 mm 15 kg Ø 400 mm 21 mm 10 kg Ø 325 mm 21 mm 5 kg Ø 228 mm 21 mm 2,5 kg Ø 190 mm 16 mm 1,25 kg Ø 160 mm 12 mm 0,5 kg Ø 134 mm 8 mm 0,25 kg Ø 112 mm 6,5 mm Edit: I might have been wrong. 50mm hole diameters. these would need to be precisely cut tho. From eleiko website Eleiko PL Competition Disc - 25 kg Article code:3000231 Weight :25 kg Diameter :450 mm Colour :Red Diameter of holes:50 mm Feature:Calibrated Material:Metal | |||
| » Rabs Training Log (Go to post) | 06-08-2013 @ 14:02 | ||
| 04/08/2013 - Deadlift / Bench Deadlift 60 x 10 100 x 8 140 x 5 180 x 3 210 x 2 240 x 2 200 x 10 Bent Over Row 100 x 3 x 8 Lat Pulldown 60 x 3 x 10 Seated Cable Rows 75 x 10 85 x 10 90 x 10 Football Bar Bench bar (10kg) x 10 50 x 15 80 x 12 110 x 10 130 x 5 | |||
| » Rabs Training Log (Go to post) | 02-08-2013 @ 23:58 | ||
| 02/08/2013 - Bench Bench Bar x 3 x 20 60 x 10 85 x 8 105 x 6 125 x 4 145 x 10 x 3 DB Rows 40 x 3 x 15 DB Work 50(lbs): Shoulder Press 40(lbs): Hammer Curls 30(lbs): Front Raises 20(lbs): Hammer Curls 10(lbs): Hammer Curls | |||
| » Rabs Training Log (Go to post) | 01-08-2013 @ 08:27 | ||
| 29/07/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 90 x 8 120 x 6 140 x 8 x 4 Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 150 x 4 170 x 3 x 4 | |||
| » 182.5kg strict press (Go to post) | 25-07-2013 @ 23:35 | ||
| Nothing boring about that vid! As always bloody strong and very inspiring! | |||
| » Rabs Training Log (Go to post) | 25-07-2013 @ 23:34 | ||
| 25/07/2013 - Bench / Deadlift Bench Bar x 2 x 20 60 x 10 90 x 8 115 x 6 135 x 7 x 5 100 x 15 Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 210 x 2 235 x 2 | |||
| » Rabs Training Log (Go to post) | 25-07-2013 @ 23:33 | ||
| 22/07/2013 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 110 x 6 130 x 6 x 6 DB Hammer Curls 20 lbs x 10 30 lbs x 10 40 lbs x 10 50 lbs x 10 | |||
| » 250kg (550lb)bench press (Go to post) | 23-07-2013 @ 14:03 | ||
| Massive benching big guy! | |||
| » Gyms Belfast (Go to post) | 21-07-2013 @ 11:32 | ||
| where you going to be based? if its close to city centre then best bet for proper training off top op my head is Centaur on Arthur Street. Let me know what area roughly you will be and I will find few good places to check out. | |||
| » Rabs Training Log (Go to post) | 21-07-2013 @ 11:28 | ||
| training from the other day. 18/07/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 85 x 5 105 x 5 125 x 3 145 x 2 165 x 1 slight pause prob not competition standard 100 x 20 Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 140 x 6 160 x 3 x 6 | |||
| » whats your running times like? (Go to post) | 15-07-2013 @ 10:33 | ||
| I got round the great north run in 2011 in 2hrs 44min at about 20 stone in weight. Currently running 2.5 mile pretty regular and getting time down to a few seconds over 25 mins. | |||
| » Rabs Training Log (Go to post) | 15-07-2013 @ 10:11 | ||
| 14/07/2013 - Deadlift / Bench Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 205 x 2 230 x 2 182.5 x 15 Power Shrugs 170 x 3 x 5 Close Grip Lat Pulldown 50 x 10 50 x 20 50 x 15 Football Bench Bar Wide Grip 50 x 10 80 x 10 100 x 12 120 x 7 Middle Grip 90 x 9 Close Grip 70 x 11 | |||
| » Rabs Training Log (Go to post) | 11-07-2013 @ 08:36 | ||
| 11/07/2013 - Bench Press / Squat Bench Bar x 2 x 20 60 x 10 90 x 5 120 x 3 140 x 2 160 x 2 (first rep paused, second touch and go and third no mission) 160 x 2 (both touch and go) Close Grip Bench 145 x 2 x 3 Incline Bench 130 x 2 130 x 1 Wide Grip Bench 100 x 3 x 10 Squat Bar x 3 x 10 60 x 10 90 x 8 110 x 8 130 x 8 150 x 4 x 8 | |||
| » Rabs Training Log (Go to post) | 07-07-2013 @ 17:09 | ||
| Training with the club today. High rep squats to kick things off. Nearly finished things off lol Squat Bar x 10 60 x 10 100 x 20 (supersetted with 20 reps of leg press 150kg) 120 x 20 (supersetted with 20 reps of leg press 150kg) Axle Clean and Press 100 x 4 American Football bench bar 80 x 8 100 x 10 120 x 10 120 x 9 Lat Pulldowns 50 x 10 55 x 10 60 x 3 x 10 | |||