View All Posts: rabn21
| » Rabs Training Log (Go to post) | 25-09-2013 @ 09:47 | ||
| 24/09/2013 - Bench Warmup: Foam rolling and ball work on pecs and upper back. Pushups / band pullaparts / band pushdowns. Speed Bench 60 x 2 x 10 80 x 10 100 x 8 x 3 Close Grip Bench 80 x 2 x 15 80 x 14 DB Rows 40 x 3 x 10 DB Front Raises 25lbs x 3 x 15 DB Side Bends 50lbs x 3 x 15 Planks Front x 1 min Side x 15 secs each side | |||
| » Rabs Training Log (Go to post) | 23-09-2013 @ 09:44 | ||
| 19/09/2013 - Squat After new more extensive warmup felt much better under the bar on the first few sets. Normally takes me a few more sets to get comfortable. Squat Bar x 10 60 x 10 90 x 8 120 x 8 140 x 8 Circuit x 3 Front Squat - 80kg x 10 Calf Raises - holding 50lb DBs x 15 DB Hammer Curls - 40lbs x 15 Plate Pinches 2 x 15kg discs - 3 x 30 seconds | |||
| » Ursus Official retirement (Go to post) | 19-09-2013 @ 10:15 | ||
| Best of luck with the new challenge Jay. Glad to have met you at the British Bench, watching you lift in the flesh was something to see! | |||
| » Rabs Training Log (Go to post) | 17-09-2013 @ 09:26 | ||
| 14/09/2013 - NIPF Push / Pull Championships Bench Attempt 1: 150kg pass Attempt 2: 160kg pass Attempt 3: 170kg fail Deadlift Attempt 1: 240kg pass Attempt 2: 250kg pass Attempt 3: 260kg pass Really enjoyed this comp. My main focus for this comp was getting down into the 120kg class. I had let my weight get out of control. I got up to over 135kg and did not feel healthy at the weight. That was 14 weeks ago and got down to 119.4kg for the comp. I wasn't worrying too much about what I ended up lifting but got some fairly decent lifts in for me considering the weight loss. Next comp is 10 weeks away and will be 3 lift NIPF Raw Power (classic only). I am going to use the template of the cube and see how I get on with that style of lifing. | |||
| » Rabs Training Log (Go to post) | 31-08-2013 @ 00:25 | ||
| 30/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 122.5 x 4 145 x 8 x 4 | |||
| » Rabs Training Log (Go to post) | 28-08-2013 @ 23:11 | ||
| 28/08/2013 - Squat / Deadlift Squat Bar x 3 x 10 60 x 8 90 x 6 120 x 4 140 x 2 160 x 5 170 x 3 180 x 1 Deadlifts 60 x 10 100 x 8 140 x 6 180 x 4 210 x 2 230 x 1 Clean and Jerk (WOD 60kg x 30 reps for time - Grace?) 60kg x 15 This WOD kinda thing to finish my workout is somthing I might add in more regular. Tonight I eased into it. 30 reps was just not happening. Form was bad wasting energy and time. Blowing out me arse after that. Not my best session but things starting to wind down for the comp. | |||
| » Rabs Training Log (Go to post) | 26-08-2013 @ 20:18 | ||
| 26/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 120 x 5 140 x 7 x 5 DB Rows 40 x 3 x 10 | |||
| » Rabs Training Log (Go to post) | 21-08-2013 @ 09:20 | ||
| 21/08/2013 - Bench Bench Bar x 3 x 20 60 x 10 90 x 8 115 x 6 135 x 6 x 6 | |||
| » Rabs Training Log (Go to post) | 19-08-2013 @ 11:12 | ||
| Training with the club from yesterday. Started out with some squats as I havent squatted in few weeks and finished with some very light bench sets to help with recovery. 18/08/2013 - Squat / Deadlift / Bench Squat Bar x 2 x 15 60 x 10 100 x 8 140 x 5 160 x 5 Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 205 x 2 225 x 2 245 x 2 Deadlift (against 2 red bands over bar and under feet) 180 x 3 x 5 Bench Bar x 3 x 20 60 x 3 x 20 | |||
| » Dave Hoff WR SQ 1210lbs (Go to post) | 17-08-2013 @ 22:51 | ||
| It can be done folks, even in multiply! | |||
| » Rabs Training Log (Go to post) | 16-08-2013 @ 23:52 | ||
| 16/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 110 x 6 130 x 4 147.5 x 10 x 3 100 x 10 60 x 10 Really didn't think I was going to get anymore sets of 3 after the 5th set but managed to grind out the remaining sets. Quick bit of cardio after that. 4 weeks out and about 6-7 lbs over the 120 class. Thy will be done if it kills me! | |||
| » 190kg bench pb (Go to post) | 15-08-2013 @ 13:13 | ||
| Bench is flying up! Great stuff. | |||
| » Rabs Training Log (Go to post) | 14-08-2013 @ 15:21 | ||
| 13/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 142.5 x 7 x 4 142.5 x 3 Dammit just couldn't grind out that last rep! | |||
| » Rabs Training Log (Go to post) | 11-08-2013 @ 21:35 | ||
| 11/08/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 120 x 5 140 x 7 x 5 100 x 18 Lat Pulldown 50 x 5 x 15 | |||
| » Rabs Training Log (Go to post) | 09-08-2013 @ 08:09 | ||
| 07/08/2013 - Deadlift Demo The club was asked to put on a demonstration for a local youth club. We did a comp style format tho with 4 lifts each it ended up. Got some new guys and gals to the club a chance to try lifting comp style in front of a crowd. I got 230kg, 250kg, 260kg and failed 270kg which would have equalled my pb. Was happy with that considering the weight loss. Hopefully 265-270 will go at the push pull in few weeks time. | |||