View All Posts: rabn21
| » Rabs Training Log (Go to post) | 05-11-2013 @ 12:14 | ||
| 03/11/2013 - Deadlift / Squat Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 220 x 1 240 x 1 250 x 1 260 x 1 Squat Bar x 10 50 x 10 80 x 8 110 x 6 140 x 4 170 x 2 190 x 3 The 190 was for 2+ felt like I was good for 4-5 reps but I hit the rack on third rep really had to twist and fight to catch it took lot out of me so left it there. Feel like I'm not 100% but rapidly approaching it hopefully be in good form for last comp of year on 23rd. Leg Press 100 x 10 200 x 10 300 x 10 350 x 10 Never done much leg pressing before as I mostly train in home gym. Pushed it we bit today on it. Also changed the technique used the top part of the foot rest and it seemed to bring hamstrings into it more. | |||
| » Rabs Training Log (Go to post) | 05-11-2013 @ 12:10 | ||
| 01/11/2013 - Bench Bench Bar x 20 60 x 10 80 x 8 100 x 6 120 x 6 135 x 7 135 x 6 135 x 5 Overhead Press (strict) Bar x 10 40 x 8 60 x 6 70 x 4 80 x 3 DB Hammer Curls (no rest between) 50lbs x 10 45lbs x 10 40lbs x 10 | |||
| » Individual member numbers (Go to post) | 29-10-2013 @ 14:02 | ||
| how do you get your number? | |||
| » Rabs Training Log (Go to post) | 28-10-2013 @ 09:17 | ||
| 27/10/2013 - Deadlift / Squat Axle Deadlift 60 x 10 (double overhand grip) 100 x 6 (double overhand grip) 120 x 5 (first two double overhand grip) 140 x 3 170 x 3 x 3 Deadlift against red band doubled over bar 170 x 3 x 3 Hip thrusts These were done in between work sets on deadlift 60 x 8 80 x 8 90 x 8 Squat Against red bands Bar x 10 60 x 8 90 x 6 120 x 4 140 x 3 160 x 2 180 x 3 x 2 Axle Clean and Press 60 x 3 80 x 3 90 x 3 DB Press 40 x 3 each arm | |||
| » Rabs Training Log (Go to post) | 24-10-2013 @ 16:18 | ||
| 23/10/2013 - Bench Bench Bar x 10 60 x 8 85 x 6 105 x 4 125 x 2 145 x 3 x 2 120 x 10 100 x 15 Work sets felt slow and heavy but solid reps. DB Bench (palms in) 50lbs x 3 x 15 BOR 70 x 3 x 15 DB Hammer Curls 50lbs x 3 x 10 Planks Front x 50 secs Sides x 25 secs each Front x 50 secs | |||
| » Rabs Training Log (Go to post) | 21-10-2013 @ 13:05 | ||
| 20/10/2013 - Squats / Deadlifts Deadlift 60 x 10 100 x 8 140 x 6 180 x 6 212.5 x 10 180 x 12 Squat Bar x 10 60 x 10 90 x 8 120 x 5 145 x 6 x 3 | |||
| » Rabs Training Log (Go to post) | 16-10-2013 @ 22:58 | ||
| 16/10/2013 - Bench Bench 30 x 10 60 x 10 90 x 5 110 x 8 x 3 (explosive as possible) Close Grip 90 x 3 x 15 DB Shoulder Press 50lbs x 15 50lbs x 12 50lbs x 10 DB Hammer Curls 50lbs x 3 x 10 DB Side Bends 50lbs x 3 x 20 | |||
| » Rabs Training Log (Go to post) | 14-10-2013 @ 13:57 | ||
| 13/10/2013 - Squats / Deadlifts Squats Bar x 10 60 x 10 90 x 8 120 x 6 150 x 6 175 x 6 Deadlifts 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 225 x 3 x 2 Close Grip Lat Pulldowns 70 x 15 70 x 12 70 x 10 | |||
| » Rabs Training Log (Go to post) | 13-10-2013 @ 09:37 | ||
| 10/10/2013 - Bench Bench 40 x 10 60 x 10 80 x 10 100 x 8 120 x 8 Overhead Press 60 x 3 x 10 DB Rows 45 x 3 x 10 Planks front x 40 secs sides x 20 secs each | |||
| » Rabs Training Log (Go to post) | 13-10-2013 @ 09:34 | ||
| 06/10/2013 - Squat / Deadlift Squat Bar x 10 60 x 10 90 x 8 120 x 6 150 x 4 175 x 5 x 2 Deadlift 60 x 10 100 x 10 140 x 8 180 x 8 | |||
| » Rabs Training Log (Go to post) | 13-10-2013 @ 09:28 | ||
| 03/10/2013 - Bench Bench 40 x 10 60 x 10 80 x 8 100 x 6 120 x 4 135 x 5 x 2 Incline DB Bench 50lbs x 3 x 20 BOR 60 x 3 x 15 DB Side Bends 50lbs x 3 x 20 | |||
| » Big Z 442.5 kg Deadlift Miss (Go to post) | 02-10-2013 @ 16:45 | ||
| I watched this earlier and a part of me still thought he was going to lift it despite the title lol | |||
| » varying deadlift heights? (Go to post) | 02-10-2013 @ 16:39 | ||
Post Edited: 02.10.2013 @ 16:40 PM by rabn21 http://www.sugdenbarbell.co.uk/forum/How-high-is-18-inches?-12929 all you need to know about deadlift heights above lol it has been too long since I varied deadlift heights that I can't remember exactly the figures but few years back would have had about a 250kg deadlift and done 270 x 3 reps on pull from blocks prob close to 18 inches. Never tried to maxed out for a single on blocks tho at that time but I dont remember ever failing a deadlift that I got over the knees. | |||
| » Rabs Training Log (Go to post) | 02-10-2013 @ 12:34 | ||
Post Edited: 02.10.2013 @ 12:36 PM by rabn21 Setup, spotted and loaded for the GBPF 4 Nations comp at the weekend. One of the best comps I have ever been a part of lifting or helping out. The standard of lifting was very good. Hope to make the team for next year! 30/09/2013 - Squat Had to cut the session short but got some good work in. Mainly this was about the warmup which is helping how I feel while squating and also helping improve my flexibilty in general. Squat Bar x 10 60 x 10 80 x 8 100 x 5 120 x 8 x 3 Max Effort bench tonight. | |||
| » Rabs Training Log (Go to post) | 26-09-2013 @ 09:46 | ||
| 25/09/2013 - Deadlift Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 210 x 5 x 2 Leg Press 150 x 10 200 x 10 250 x 3 x 10 | |||