View All Posts: rabn21
| » Matt Kroc is now janae marie kroc (Go to post) | 28-07-2015 @ 11:47 | ||
| The thing I'm not sure about is if he knew he felt this way since he was 5 what was the driving force behind pushing his body so much towards the 'alpha male' or big bulky man look? Worried about acceptance or in denial? Really curious not trying to be negative. He probably won't get the same press that Bruce/Caitlin is getting, which is a shame cos you know he didn't kill anyone. | |||
| » Really interesting interview with Colin Bryce (Go to post) | 10-07-2015 @ 12:59 | ||
| Really interesting read. I had the chance last year to go to a Q and A session with Colin, Andy B and Benni and it was absolutely fantastic. Was worth the price of admission to the Irish Muscle Power Expo itself. It also produced this memorable calf pose off with Benni and training partner at the time. (Can't seem to embed the photo) calf pose off | |||
| » Ed Powerlifting (Go to post) | 11-05-2015 @ 00:18 | ||
kirkynick said:Are there any vids/link? https://www.facebook.com/eddiehallwsmlegend/videos/762822730504842/... | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 29-04-2015 @ 11:03 | ||
matthewvc said:can you add me - 275kg @ GPC Southern Qualifiers. are gym lifts ok assuming they're done to comp rules (no straps, hitching and locked out)? I would assume comp lifts are ok with training lifts requiring a video? | |||
| » Official Race To 300kg Deadlift Thread (Go to post) | 27-04-2015 @ 09:30 | ||
| Surprised myself with a 280 at my last comp. Adding myself to the list, really would like to have a crack at 300 at the All Irelands in December. I had easily 5kg left in the tank on the day. Evis - 297,5kg Simon_T - 294kg Pagan - 290kg Ystradboy79 - 290kg MagicGaz - 290kg Oxman - 285kg JonA81 - 282.5kg Leedsminipower - 282.5kg Walker - 280kg Milsy - 280kg Jack Revans - 280kg rabn21 - 280kg JordanWebster - 277kg Nails - 272.5kg Rodger - 270kg Bruce - 270kg General_ill - 270kg PaulSavage - 270kg Shortandmighty - 270kg Killeay - 260kg Tony_Bonner - 260kg Dan302 - 260kg Terminator - 260kg Lowther - 260kg Jamiea - 260kg HUGE GUY - 260kg Spam Up - 260kg Simeon - 260kg dannyboy73 - 255kg 93hopkinsonr - 255kg Adam_F - 255kg Fazc - 255kg macroth - 252.5kg GJv2 - 250kg Sam Evans - 250kg itsaSecret - 250kg Fong - 250kg JohnGym - 250kg Eden - 240kg mrbeige - 240kg Ben66 - 235kg dr_hazbun -230kg rich_86 - 225kg JamieG - 210kg | |||
| » 400kg x 5 deadlift from Mr Hall... (Go to post) | 14-01-2015 @ 16:45 | ||
Post Edited: 14.01.2015 @ 16:48 PM by rabn21 RyanH said:I don't think i have seen a video of anyone belt or not do x5 at 400kg. Tbh beltless doesnt get you extra points, same as strict pressing a log doesnt, but eddies progress is insane and if he can stay injury free he will do some even more amazing feats With a belt and not all dead stop reps but impressive as hell none the less. | |||
| » Rabs RTS Training Log (Go to post) | 13-09-2014 @ 23:45 | ||
| 13/09/2014 - Overhead Military press Bar x 3 x 10 40 x 5 60 x 5 70 x 4 @7 75 x 4 @8 80 x 4 @9 Banded Skull Krusers (EZYcurl bar) Bar x 15 Bar x 10 Bar + 10kg x 3 x 10 DB Front Raises 25lbs x 3 x 10 DB Hammer Curls 50lbs x 3 x 10 | |||
| » Rabs RTS Training Log (Go to post) | 13-09-2014 @ 23:39 | ||
| 08/09/2014 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 120 x 4 @7 125 x 4 @8 130 x 4 @9 Pin presses (from dead stop) 100 x 6 x 3 Rolling thunder DB presses 30lbs x 3 x 10 Hammer Curls 30lbs x 3 x 20 | |||
| » Rabs RTS Training Log (Go to post) | 13-09-2014 @ 23:20 | ||
| 06/09/2014 - Squat/Deadlift Squat Bar x 3 x 10 60 x 8 80 x 6 100 x 4 120 x 3 140 x 3 Picked up a slight strain playing touch rugby last week. Felt it during squats but didn't bother my deadlift warmups so continued on. Deadlifts 60 x 10 100 x 8 140 x 6 170 x 4 200 x 3 @7 210 x 3 @8 220 x 3 @9 Bent Over Row 60 x 10 80 x 3 x 10 Got I am week at these! Might explain my s**t benching. Calf Raises full stack x 3 x 10 | |||
| » Rabs RTS Training Log (Go to post) | 13-09-2014 @ 23:16 | ||
| 04/09/2014 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 6 120 x 4 @7 130 x 3 @8 135 x 3 @8 140 x 3 @10 last rep on the 140 wasn't a total grinder but there defintely was not another rep there. will take time to get the RPE mastered and pick my work sets better. DB Shoulder Press (strict) 50lbs x 3 x 10 Rolling thunder DB Press 25lbs x 3 x 10 DB Hammer Curls 50lbs x 3 x 10 Did some kettlebell swings. 5 x 20 on 24kg. | |||
| » Rabs RTS Training Log (Go to post) | 13-09-2014 @ 23:10 | ||
| I had gotten away from updating my log after training went off the boil a bit. My routine has changed recently with my new job and I am now running 2 miles a day to work. I knew this would afect my strength so for the first while I was just trying to get used to the pounding on the legs, get the fitness back up a little and get some lb's off. My weight had crept up so when I started the new routine the weight steadily came down. I did lose some kg's on my lifts though as expected. My last comp was about 3 weeks ago, a push/pull comp and ended up with 150/250. I am competing again in two weeks time. I decided a while back I wanted to give the RTS style training a go so the goal between the last comp and this coming one was to do a bit of an intensity cycle and start trying to get into the habit of monitoring my RPE. I am hoping to get the RTS manual before the next comp so I can start planning out my training with the full insight of the book. | |||
| » Rabs Training Log (Go to post) | 30-07-2014 @ 16:25 | ||
| 29/07/2014 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 100 x 5 120 x 3 140 x 1 155 x 2 x 2 Close Grip Bench 140 x 2 x 3 | |||
| » Rabs Training Log (Go to post) | 28-07-2014 @ 08:29 | ||
| Really must keep this better updated so I have it for reference. 27/07/2014 - Squat/Deadlift Squat Bar x 3 x 10 60 x 8 90 x 6 110 x 4 130 x 3 150 x 3 170 x 3 190 x 3 x 3 Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 220 x 5 Lat Pulldown 50 x 10 55 x 10 60 x 3 x 10 Calf Raises Full stack x 3 x 10 | |||
| » Benni 410kg - 3 weeks out (Go to post) | 17-07-2014 @ 19:45 | ||
Post Edited: 17.07.2014 @ 19:46 PM by rabn21 Unreal speed! https://www.facebook.com/#!/photo.php?v=670279633060424&set=vb.... Edit: link doesn't seem to work but its on giants live facebook page. | |||
| » Rabs Training Log (Go to post) | 19-06-2014 @ 09:31 | ||
| 17/06/2014 - Bench Bench Bar x 2 x 20 60 x 10 90 x 5 110 x 3 130 x 10 130 x 9 Close Grip Bench 110 x 2 x 8 DB Row 45 x 15 45 x 10 After that did some prehab stuff for shoulders. | |||