View All Posts: rabn21
| » Rabs Training Log (Go to post) | 24-08-2012 @ 22:39 | ||
Post Edited: 24.08.2012 @ 22:40 PM by rabn21 24/08/2012 - DeadliftDeadlift (2" deficit) 60 x 10 100 x 8 130 x 6 150 x 5 170 x 5 180 x 5 192.5 x 5 Stiff Legged Deadlift 100 x 3 x 10 | |||
| » Rabs Training Log (Go to post) | 23-08-2012 @ 14:56 | ||
| 23/08/2012 - Bench Bench Bar x 2 x 20 60 x 10 85 x 10 105 x 10 125 x 2 x 10 Close Grip Bench 107.5 x 2 x 10 Incline Bench 100 x 10 100 x 9 Arms and chest were fried on that last set. On to 8's next week. | |||
| » Rabs Training Log (Go to post) | 22-08-2012 @ 22:31 | ||
| 22/08/2012 - Squats Bar x 3 x 10 60 x 8 90 x 5 120 x 5 150 x 5 160 x 5 170 x 5 DB Side Bends 50lbs x 3 x 20 Man my legs are lacking in power after the layoff. Hopefully few weeks of training will see that return! | |||
| » Rabs Training Log (Go to post) | 22-08-2012 @ 13:04 | ||
| 20/08/2012 - Bench Bench Bar x 3 x 20 70 x 10 90 x 10 110 x 10 125 x 10 125 x 8 Close Grip Bench 107.5 x 10 107.5 x 9 Incline Bench 100 x 9 100 x 8 DB Bench (palms facing in) 30lbs x 15 35lbs x 12 40lbs x 10 DB Row 50lbs x 3 x 20 | |||
| » Rabs Training Log (Go to post) | 22-08-2012 @ 13:03 | ||
| I have been a serial lurker on this site for a while now. I keep a log over on the GBPF forum and thought I might as well add it on here and try and climb my way up the total pb chart! I'm a powerlifter but also have an interest in strongman and may do a novice comp for a laugh at some point in the future. I compete raw at the moment (I have tried equipment but it wasn't for me, a massive amount of respect goes to anyone who lifts equipped it's bloody difficult!) in both the NIPF(GBPF) and hopefully next year back with the IDFPA(WDFPF). 120+ in the NIPF and 125 or 140 class in IDFPA. My current best lifts to date are 220kg squat, 175kg bench, 265kg deadlift and a 650kg total. My last competition was the weekend just passed at the NIPF Bench Champs where I set a new PB bench of 175kg:- http://youtu.be/B8weMffD4aY Robert(Rab) Newman | |||