View All Posts: rabn21
| » Rabs Training Log (Go to post) | 11-11-2012 @ 13:31 | ||
| Very subtle but I did feel like I slightly hitched it as it went over my singlet but it was hard to see clear on the video. Pulled singlet up and more baby powder and an extra bit of anger got me the third! | |||
| » Rabs Training Log (Go to post) | 11-11-2012 @ 12:43 | ||
| 10/11/2012 - NIPF Raw Power Championships Weighed in at 129.0 lightest in a couple of comps. Squats Squat 1: 200kg Fail (depth) - http://www.youtube.com/watch?v=oa5Mqndr80Q&feature=plcp Squat 2: 200kg Pass - went extra low to be safe - http://www.youtube.com/watch?v=9UG29skCvJk&feature=plcp Squat 3: 210kg Pass - http://www.youtube.com/watch?v=NzMWFKF34uc&feature=plcp Bench Bench 1: 165kg Pass - http://www.youtube.com/watch?v=DpNBhP9ewf4&feature=plcp Bench 2: 170kg Fail - Decided to leave it there as I wasn't feeling great and to save some energy for deadlift to make sure I qualify for British Classic Deadlift Deadlift 1: 232.5 Pass - Qualified (even though lift maybe shouldn't have counted cos I forgot to pull up socks) - http://www.youtube.com/watch?v=LY2L5Hw6wfM&feature=plcp Deadlift 2: 240kg Fail (hitch) - http://www.youtube.com/watch?v=YQhnznxe9lY&feature=plcp Deadlift 3: 245kg Pass - http://www.youtube.com/watch?v=shQEs4iB-YA&feature=plcp Total: 620kg @ 129 All in all not my best day. 30kg down on my PB. Need to get caught up on some sleep and a rest week is in order to get my body ready to get at the training again. Will come back at next comp and beat that PB! | |||
| » Rabs Training Log (Go to post) | 05-11-2012 @ 22:23 | ||
| Forgot to put up training from last Wed. My last session before the comp and I was glad to get a decent one in after several less than great sessions. 31/10/2012 - Bench / Squat / Deadlift Just to get the blood flowing Bench Bar x 3 x 20 60 x 3 x 10 Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 145 x 5 170 x 5 190 x 3 210 x 1 Planned opener is 200 and 210 went up smooth after being pre-tired with the 170 x 5 and 190 x 3. PB is 220 so will see what goes up on the day. Deadlift 60 x 10 100 x 8 130 x 6 160 x 5 185 x 5 210 x 3 235 x 1 Again pleased with that. Not sure if I am in PB territory but we shall see come comp time. More just hoping for a PB total whatever fashion its done in! | |||
| » Rabs Training Log (Go to post) | 01-11-2012 @ 13:17 | ||
Post Edited: 01.11.2012 @ 13:19 PM by rabn21 29/10/2012 - BenchBench Bar x 2 x 20 60 x 2 x 5 90 x 3 120 x 2 145 x 1 165 x 1 187.5 x f 180 x f 140 x 8 120 x 10 100 x 12 Decided to go for a new PB and it really wasn't the best idea should have just gone for a heavish double or triple. The 187.5 stalled at usual sticking point and I tried the 180 probably too soon after. Last heavy squats and deads tonight then rest until the comp next weekend. | |||
| » Rabs Training Log (Go to post) | 24-10-2012 @ 22:10 | ||
| 25/10/2012 - Bench Bar x 2 x 20 60 x 2 x 5 90 x 5 115 x 3 135 x 2 155 x 1 175 x 1 (failed second rep) 177.5 x 2 x f Really felt good going into this session but it just wasn't there tonight. Not sure whether it is even worth trying for a new PB next week might just do a heavyish week then a very light deload session before the comp. Marathon not a sprint and all that! Still a dissapointing session. Need more sleep wee man lol | |||
| » Rabs Training Log (Go to post) | 21-10-2012 @ 14:47 | ||
| 21/10/2012 - Squat / Deadlift Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 145 x 5 165 x 5 175 x 5 185 x 5 Deadlift 60 x 10 100 x 8 140 x 6 180 x 5 195 x 5 210 x 5 Well that was a very tough session, my energy levels just not 100% with having very disturbed sleep with the wee man. He is feeding better and lasting longer between feeds so hopefully more sleep to come lol Two weeks of training left! | |||
| » Rabs Training Log (Go to post) | 15-10-2012 @ 23:46 | ||
| 15/10/2012 - Bench Bench Bar x 2 x 20 60 x 10 90 x 8 112.5 x 6 132.5 x 4 152.5 x 2 172.5 x 2 172.5 x 1 Second rep just wasn't there tonight. I became a father last Wed and haven't had the best week sleep wise as you can imagine so tonight was just not 100%. Best thing in the world though! The training will come back round in time! Close Grip Bench 152.5 x 2 152.5 x 4 Punishment for the missed rep! Incline Bench 140 x 2 x 2 Considering how I felt I was pleased enough with tonight. Hopefully I can get the energy back up over the next 3-4 weeks before the comp. Squat/Deadlift on Wed all being well. | |||
| » Rabs Training Log (Go to post) | 08-10-2012 @ 23:01 | ||
| 08/10/2012 - Bench Bench Bar x 2 x 20 60 x 2 x 5 90 x 3 120 x 2 147.5 x 1 167.5 x 2 (plan was 3 but not to be tonight) 170 x 2 x 2 Close Grip Bench 145 x 2 x 3 Incline Bench 135 x 2 x 3 Flat DB Bench (palms in) 50 x 2 x 10 Spent 6 hours digging in the garden yesterday so was pleased with how tonight went despite energy levels and some soreness. | |||
| » Rabs Training Log (Go to post) | 04-10-2012 @ 22:52 | ||
| 04/10/2012 - Board Press / Overhead Bench Bar x 3 x 10 60 x 2 x 5 90 x 5 120 x 3 4 boards 140 x 3 160 x 2 180 x 1 200 x 1 220 x 1 (PB well I think it is going on the PB chart anyhow) 230 x f Push Press 60 x 3 80 x 2 100 x 1 110 x 1 115 x f Haven't tried to go heavy overhead in years. Weak as pish! Will definitely need to add more overhead stuff in over the next while. | |||
| » Rabs Training Log (Go to post) | 03-10-2012 @ 22:43 | ||
| 03/10/2012- Squat / Deadlift Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 140 x 5 160 x 5 180 x 3 200 x 1 Deadlift (1" deficit) 60 x 10 100 x 8 140 x 5 180 x 5 202.5 x 3 225 x 1 Best I have felt doing lower body in months. Power to spare! | |||
| » Rabs Training Log (Go to post) | 01-10-2012 @ 22:38 | ||
| 01/10/2012 - Bench Bench Bar x 3 x 10 60 x 2 x 5 90 x 5 120 x 4 145 x 3 162.5 x 2 x 3 Close Grip Bench 140 x 2 x 3 Incline Bench 130 x 2 x 3 Flat DB Bench (palms in) 50 x 10,9,7 DB Row 50 x 3 x 12 | |||
| » Ursus GBPF Brit bench record (Go to post) | 30-09-2012 @ 11:27 | ||
| Massive benching Jay. Congrats on the record! | |||
| » Rabs Training Log (Go to post) | 29-09-2012 @ 12:50 | ||
Post Edited: 29.09.2012 @ 12:51 PM by rabn21 JohnGym said:Nice session mate. What comp are you doing? Cheers John. I am doing the NIPF Raw Power on Nov 10th. (Northern Ireland Powerlifting Federation - recently re-affiliated with the GBPF) I am really looking forward to it. My first full comp since Nov last year! | |||
| » Rabs Training Log (Go to post) | 28-09-2012 @ 22:31 | ||
| 28/09/2012 - Squat / Deadlift Squat Bar x 3 x 10 60 x 10 90 x 8 120 x 6 145 x 4 167.5 x 3 177.5 x 3 187.5 x 3 Deadlift 60 x 10 100 x 8 130 x 6 160 x 4 187.5 x 3 200 x 3 212.5 x 3 Felt much stronger tonight on squats and deads than I have in some time. 5 more weeks of training left until the RAW Power Comp! | |||
| » Rabs Training Log (Go to post) | 24-09-2012 @ 22:12 | ||
| 24/09/2012 - Bench Bench Bar x 3 x 20 60 x 2 x 5 90 x 5 120 x 3 140 x 2 157.5 x 2 x 5 Close Grip Bench 140 x 2 x 5 Incline Bench 130 x 2 x 5 Flat DB Press (3 normal grip, 3 palms in and 3 reverse grip 50lbs x 3 x 20 Pushed the main sets hard tonight and dropped the assistance stuff back a wee bit. Heavy dumbells will be back next week! 157.5 is a 5 rep PB I am almost sure. | |||