View All Posts: rabn21
| » Official Race To 300kg Deadlift Thread (Go to post) | 28-01-2013 @ 11:33 | ||
Post Edited: 28.01.2013 @ 11:33 AM by rabn21 I dissapeared off the list but am back on it a spot or two up. New PB of 270kg!http://youtu.be/4XeGxbnJ8R0 Simon_T - 294kg Pagan - 290kg Ystradboy79 - 290kg Evis - 290kg Colin-290kg Milsy - 280kg Leedsminipower - 272.5kg Oxman - 272.5kg Nails - 272.5kg Rodger - 270kg Bruce - 270kg rabn21 - 270kg General_ill - 270kg JonA81 - 267.5kg Shortandmighty - 265kg Tony_Bonner - 260kg Dan302 - 260kg Terminator - 260kg Walker - 260kg Lowther - 260kg Jamiea - 260kg HUGE GUY - 260kg Spam Up - 255kg Jack Revans - 250kg Adam_F - 250kg GJv2 - 250kg macroth - 250kg Sam Evans - 250kg itsaSecret - 250kg Fong - 240kg Eden - 240kg mrbeige - 240kg JohnGym - 240kg Ben66 - 235kg 93hopkinsonr - 235kg Fazc - 230kg dr_hazbun -230kg Simeon - 225kg rich_86 - 225kg Pete - 225kg JamieG - 210kg | |||
| » Rabs Training Log (Go to post) | 28-01-2013 @ 11:23 | ||
Post Edited: 28.01.2013 @ 11:29 AM by rabn21 The guys from Assylum Gym in Newtownards (NI) were hosting a deadlift party yesterday. Basically an open day for anyone who wanted to come up and get a bit of lifting in or wanted to try lifting for the first time. Decided to go up and see if the recent form in training could produce a PB Deadlift. Had a cracking day! New PB of 270kg and felt like there is a wee bit more there in the tank.http://youtu.be/4XeGxbnJ8R0 | |||
| » Rabs Training Log (Go to post) | 22-01-2013 @ 15:50 | ||
Post Edited: 22.01.2013 @ 15:51 PM by rabn21 21/01/2013 - Bench / OverheadBench Bar x 2 x 20 60 x 10 90 x 5 107.5 x 3 125 x 3 142.5 x 3 160 x 3 Overhead Press (strict) Bar x 10 45 x 5 55 x 5 65 x 3 82.5 x 5 87.5 x 5 92.5 x 5 DB Hammer Curl into Overhead Press 50lbs x 2 x 10 | |||
| » Rabs Training Log (Go to post) | 20-01-2013 @ 22:35 | ||
| 20/01/2013 - Squats / Deads Squats Bar x 3 x 10 60 x 2 x 8 90 x 5 120 x 5 150 x 3 170 x 3 190 x 3 Deadlift 60 x 10 100 x 8 140 x 5 170 x 3 195 x 2 220 x 2 245 x 2 Squat strength is coming back up. Will test it proper next wave. Deadlifts best they have been in ages. Think 245 for a double is a PB definitely a PB from the last 14-15 months anyway. | |||
| » Biggest PL totals ever (Go to post) | 20-01-2013 @ 13:30 | ||
| powerliftingwatch.com had lists like that should still be up there | |||
| » Right of access on driveways (Go to post) | 18-01-2013 @ 09:00 | ||
ursus said:If people are unreasonable ,deal with them unreasonably but multiply it sevenfold this makes people listen. I can definitely respect that Jay, that is the way I like to approach things too. Show eveyone a bit of respect, however if you show me you are not worthy of that respect, I will show you disrespect like you have never seen before! Maybe I just have anger issues tho lol | |||
| » Rabs Training Log (Go to post) | 15-01-2013 @ 08:54 | ||
| 15/01/2013 - Squats / Deads Squats Bar x 3 x 10 60 x 2 x 8 90 x 5 120 x 5 140 x 5 160 x 5 180 x 5 Deadlift 60 x 10 100 x 8 130 x 5 160 x 3 187.5 x 3 212.5 x 3 237.5 x 3 | |||
| » Rabs Training Log (Go to post) | 13-01-2013 @ 18:49 | ||
| 13/01/2013 - Bench / Overhead Bench Bar x 5 x 20 60 x 10 80 x 5 100 x 5 117.5 x 5 135 x 5 152.5 x 5 Log Press (Log is 70kg - total weight listed) 70 x 5 90 x 5 110 x 1 120 x 1 First time ever doing log press on a proper log. Enjoyed it, technique needs a lot of work. Viking Press 50 x 10 90 x 10 110 x 6 Seated Strict Press 50 x 8 60 x 8 70 x 6 | |||
| » ACL Reconstruction (Go to post) | 09-01-2013 @ 11:50 | ||
| I had the patella tendon method done. I tore ACL and made a mess of my MCL as well. It took me a bit less than a year to get running on it but I don't think I did the rehab work as consistently as I should have so prob took longer than it should have. Didn't really have full confidence in it until prob close to two years in when I returned to playing contact sports. I wish I had found powerlifting much earlier though as it has strengthened around the joint massively. I also wish I had found powerlifting before I completely recked most of my joints! | |||
| » Rabs Training Log (Go to post) | 06-01-2013 @ 19:29 | ||
| 06/01/2013 - Deadlift 60 x 8 100 x 5 140 x 5 170 x 5 200 x 5 230 x 4 180 x 10 | |||
| » What's your log/push press to bench ratio? (Go to post) | 03-01-2013 @ 16:22 | ||
Post Edited: 03.01.2013 @ 16:23 PM by rabn21 PP - 110 last measured in October but would guess I am up a bit on that. Bench - 175kg in competition (185kg TNG in the gym) Overhead has been neglected until recently so I am hoping to get that ratio a bit more evened out. If you are talking about floor to overhead then you can probably half that push press. | |||
| » Rabs Training Log (Go to post) | 01-01-2013 @ 23:57 | ||
| 01/01/2013 - Bench / Overhead Bench Bar x 2 x 20 72.5 x 5 90 x 5 107.5 x 3 125 x 3 142.5 x 3 160 x 6 Overhead Press (strict) Bar x 10 42.5 x 5 52.5 x 5 62.5 x 5 80 x 5 85 x 5 90 x 5 Flat DB Bench 30 x 2 x 15 | |||
| » Rabs Training Log (Go to post) | 01-01-2013 @ 23:55 | ||
| 30/12/2012 - Squat / Deadlift Squat Bar x 3 x 10 60 x 2 x 10 90 x 8 120 x 5 140 x 5 160 x 5 Deadlift 60 x 10 105 x 5 130 x 5 155 x 3 192.5 x 5 220 x 3 245 x 1 | |||
| » Rabs Training Log (Go to post) | 27-12-2012 @ 23:08 | ||
| 27/12/2012 - Bench / Overhead Bench Bar x 2 x 20 72.5 x 5 90 x 5 107.5 x 3 115 x 5 132.5 x 5 150 x 6 Overhead Press (strict) Bar x 10 40 x 5 50 x 5 60 x 5 75 x 5 85 x 3 95 x 3 | |||
| » Rabs Training Log (Go to post) | 22-12-2012 @ 20:40 | ||
| 22/12/2012 - Squat / Bench / Overhead Squat Bar x 3 x 10 60 x 2 x 10 90 x 8 120 x 5 Bench Bar x 2 x 20 70 x 5 87.5 x 5 105 x 3 130 x 5 147.5 x 3 162.5 x 2 Overhead Press (strict) Bar x 10 40 x 5 50 x 5 60 x 3 80 x 3 85 x 3 90 x 5 Added a wee bit of weight in the squat and felt good. Up it again to the 160 kinda range next session. Bench and overhead both feeling strong. | |||