View All Posts: rabn21
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 09:02 | ||
JonA81 said: Holy crap 350 opener from the Naurese guy! And he dive bombed it! Crazy | |||
| » IPF WORLD CLASSIC (Go to post) | 13-06-2013 @ 11:06 | ||
Tom_Martin said: Was it some sort of record attempt? If it's a record you can ask for whatever the f**k you want. I thought only the 2.5kg jumps counted towards the total. So he would have got the record at 315.5kg but only 315kg would have counted towards his total and he would have lost a place on bodyweight? Maybe I am thinking of WDFPF. | |||
| » Rabs Training Log (Go to post) | 09-06-2013 @ 22:04 | ||
| 09/06/2013 - Deadlift 60 x 10 100 x 8 140 x 5 170 x 3 200 x 2 215 x 2 175 x 8 x 3 Circuit x 2 Trap Bar Shrugs Lat Pull Downs Bent Over Rows Stiff Legged Deadlift Good Mornings | |||
| » Rabs Training Log (Go to post) | 08-06-2013 @ 18:39 | ||
| 08/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 90 x 10 110 x 8 130 x 2 x 8 (last rep paused each set) Close Grip Bench 120 x 2 x 8 (last rep paused each set) Push Press Bar x 5 60 x 3 80 x 2 100 x 1 120 x f Triceps left me on the 120 attempt. Bench feeling strong at the minute. Deadlift and back with the club tomorrow then a nice big bbq! | |||
| » First stone attempts and some yoke (Go to post) | 07-06-2013 @ 22:05 | ||
| Cheers guys will give the sock and tape method a go next time! | |||
| » First stone attempts and some yoke (Go to post) | 07-06-2013 @ 13:34 | ||
Rodger said:Nice work mate. Looks like a handy place to train! Who's going to the first to lift that yellow shear grab  A lot of guys use duct tape mate, and then tacky over that. Can be a pain to get of when you lose the end but it hurts less than getting tacky off bare arms in my opinion Cheers, yeah it is a great setup. Just a big barn and lots of toys to play with! Im sure there will be many odd lifts with bits of farming equipment. Will invest in a roll of tape and save my arms a little. | |||
| » First stone attempts and some yoke (Go to post) | 07-06-2013 @ 12:23 | ||
| I am mainly a powerlifter but as a club we are doing one strongman session a week to change up the training. Might give a strongman comp a go next year. The training is tough but enjoyable. Last night we did some yoke, db and stones. Second session doing yoke. Form improved but still very very rough. Any tips and advice would be welcome. Here are my second and thrid stone lifts. This was my first time attempting stones really didn't know what to expect. The stone is 130kg. Didn't get a video of first lift and it was the best of the three! What way do you guys setup for stones in terms of your arms? I hadn't anything with me to put on arms so it was tacky straight to skin. Not pleasant! Will be better prepared next time. | |||
| » Rabs Training Log (Go to post) | 07-06-2013 @ 09:34 | ||
| 06/06/2013 - Strongman Training Started out with Yoke. This was my second time doing Yoke. Yoke is 210kg empty weight. 210kg x 15m 270kg x 15m 210kg x 30m (with turn) 290kg x 30m (with turn) 290kg x 30m (with turn) After that we did DB Press. 50kg x 2 50kg x 2 60kg x 1 70kg x f Very close with the 70kg db. Technique needs a lot of work! Next was first ever attempt at atlas stones. Stone is 130kg. First attempt was actually my best attempt but didnt get video of it. Here is my other two attempts. Enjoying the strongman training as a change from the powerlifting training. One thing I am learning. Strongman is bloody tough but very enjoyable! | |||
| » Rabs Training Log (Go to post) | 03-06-2013 @ 23:36 | ||
| 03/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 85 x 10 105 x 8 125 x 2 x 8 (last rep paused each set) Close Grip Bench 107.5 x 2 x 8 (last rep paused each set) Incline Bench 100 x 2 x 8 Overhead Press (strict) 60 x 5 80 x 5 80 x 4 80 x 4 DB Row 40kg x 3 x 15 | |||
| » Rabs Training Log (Go to post) | 30-05-2013 @ 07:07 | ||
Post Edited: 30.05.2013 @ 07:07 AM by rabn21 Fluffy_Dorky said: Hardcore squatting there with minimum rest not surprised you felt sick  Working back from injury and trying to condition the legs a bit. Not a big weight but the reps area killer! | |||
| » Rabs Training Log (Go to post) | 29-05-2013 @ 23:37 | ||
| 29/05/2013 - Bench / Squat Bench Bar x 2 x 20 60 x 10 80 x 10 100 x 10 120 x 10 (last rep paused) 122.5 x 10 (last rep paused) 125 x 9 Close Grip Bench 110 x 2 x 10 Incline Bench 90 x 2 x 10 Squat Bar x 3 x 10 60 x 10 80 x 10 100 x 10 x 10 2 mins rest between each squat set. Was sick in my mouth a little after the 8th set. Managed to avoid a full chunder tho! | |||
| » New OH event at WSM (Go to post) | 29-05-2013 @ 17:32 | ||
| From the Facebook page. "Thanks for guessing all its from the ground to overhead. One is 170 and the big one is 185kg (over 400lbs)" | |||
| » Rabs Training Log (Go to post) | 26-05-2013 @ 17:22 | ||
Post Edited: 26.05.2013 @ 17:22 PM by rabn21 26/05/2013 - PressingBench Bar x 2 x 20 60 x 10 80 x 10 100 x 10 115 x 10 120 x 10 125 x 10 Close Grip Bench 115 x 2 x 10 Log Press 70 x 5 90 x 3 110 x 1 125 x F,F 110 x 2 The 125 log would have been a PB but on the first attempt I didn't get the clean right. Tried for 3 with the 110 log but arms were tired and a took a little bit of a walk about with the log after the second rep. Push Press 80 x 4 90 x 3 110 x 2 120 x 1 120 x 3 | |||
| » Guy training with cerebral palsy (Go to post) | 24-05-2013 @ 23:48 | ||
| Great wee video. Legendary attitude, outlook and determination. | |||
| » Rabs Training Log (Go to post) | 24-05-2013 @ 23:39 | ||
| 24/05/2013 - Squat / Deadlift Squat Bar x 3 x 10 60 x 2 x 10 80 x 5 x 10 90 x 5 x 10 Deadlift 60 x 10 100 x 8 140 x 6 175 x 4 202.5 x 2 162.5 x 8 x 3 Doesn't look like much typed out but I'm buggered! | |||