View All Posts: rabn21
| » Rabs Training Log (Go to post) | 05-07-2013 @ 10:54 | ||
| 05/07/2013 - Board Press / Squat Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 2 boards 142.5 x 3 152.5 x 3 162.5 x 3 172.5 x 2 Overhead Press 60 x 10 (strict) 70 x 8 (strict) 80 x 6 (first 4 strict last 2 push press) Squat Bar x 3 x 20 60 x 10 90 x 8 120 x 8 140 x 4 x 8 | |||
| » Rabs Training Log (Go to post) | 01-07-2013 @ 23:56 | ||
| 01/07/2013 - Bench / Deadlift Bench Bar x 3 x 20 60 x 10 90 x 5 120 x 3 140 x 1 155 x 2 x 3 (last rep paused each set) Close Grip Bench 140 x 2 x 3 Incline Bench 125 x 2 x 3 Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 215 x 3 x 3 175 x 3 x 3 Power Shrugs 150 x 3 x 5 | |||
| » Rabs Training Log (Go to post) | 25-06-2013 @ 22:07 | ||
| 25/06/2013 - Bench / Squat Bench Bar x 20 60 x 10 90 x 5 110 x 3 130 x 2 150 x 5 (last rep paused) 150 x 4 The first set of 150 wrecked me for the second. Jumped back in too quick. Spotter just had to touch it so doesn't count. Close Grip Bench 135 x 2 x 5 Squat Bar x 3 x 10 60 x 10 100 x 10 130 x 5 x 10 | |||
| » Rabs Training Log (Go to post) | 23-06-2013 @ 17:31 | ||
| 23/06/2013 - Deadlift Deadlift 60 x 10 100 x 8 140 x 6 180 x 4 210 x 2 240 x 2 200 x 5 x 3 Bent Over Row (machine) 20 x 10 40 x 10 60 x 3 x 10 Lat Pulldowns 50 x 10 60 x 10 70 x 10 | |||
| » Rabs Training Log (Go to post) | 23-06-2013 @ 17:29 | ||
| 20/06/2013 - Board Press Bench Bar x 3 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 3 boards 142.5 x 3 157.5 x 3 172.5 x 3 187.5 x 3 To chest 120 x 10 | |||
| » 155kg X 2 Paused Bench Press (PB) (Go to post) | 19-06-2013 @ 19:59 | ||
| Very strong benching mate! | |||
| » Rabs Training Log (Go to post) | 19-06-2013 @ 00:04 | ||
| 18/06/2013 - Squat / Deadlift Squat Bar x 3 x 10 60 x 10 80 x 10 100 x 10 120 x 5 x 10 Deadlift 60 x 10 100 x 8 140 x 6 170 x 4 200 x 2 230 x 2 190 x 6 x 3 Shattered after that! Feeling good though. Quad feels good and deadlifts feel strong. | |||
| » Rabs Training Log (Go to post) | 17-06-2013 @ 09:13 | ||
| 16/06/2013 - Bench Bench Bar x 2 x 20 60 x 10 80 x 8 105 x 6 125 x 5 145 x 2 x 5 (last rep paused on first set) Close Grip Bench 130 x 5 130 x 8 Viking Press (just weight added to machine) 40 x 10 60 x 8 80 x 6 100 x 4 120 x 2 Lat Pulldown 30 x 10 50 x 10 70 x 10 80 x 3 x 80 Tricep Pushdowns 50 x 10 75 x 20 75 x 15 75 x 10 | |||
| » Rabs Training Log (Go to post) | 17-06-2013 @ 09:09 | ||
| 13/06/2013 - Board Press / Squat Bench Bar x 2 x 20 60 x 10 82.5 x 8 102.5 x 6 122.5 x 4 4 boards 142.5 x 3 162.5 x 3 182.5 x 3 202.5 x 3 Squat Bar x 3 x 10 60 x 10 90 x 10 110 x 5 x 10 | |||
| » Rabs Training Log (Go to post) | 17-06-2013 @ 09:07 | ||
| 11/06/2013 - Bench Bench Bar x 3 x 20 60 x 10 80 x 8 100 x 6 120 x 5 140 x 2 x 5 (last rep paused each set) Close Grip Bench 125 x 2 x 5 (last rep paused each set) Incline Bench 110 x 2 x 5 | |||
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 11:16 | ||
| Thank goodness for that. Now hopefully Tony and Matt can get some big lifts in! | |||
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 11:06 | ||
| hitching? confused.com | |||
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 11:05 | ||
| and again? what the f**k! | |||
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 11:00 | ||
| Maybe judges feel alseep? | |||
| » IPF WORLD CLASSIC (Go to post) | 16-06-2013 @ 10:59 | ||
MarkClegg said:Anyone watching this ? Referees are smoking dope on some of these Bench attempts !! Watching yeah. Some bloody harsh judging alright. Not sure what Colin failed for on first deadlift? Drop before down command? | |||