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» Jamies Imaginativley Titled Log (Go to post)18-04-2015 @ 20:15 
Squat am rap day.

Yesterday started it warmed up loaded the bar to 190 and binned it off after 3 reps the neighbours were burning so plastic and I was coughing up a lung

Tried again today

Squats 190x6 target was 5 so gained a slight increase
Bw chins 1 mins rest 15 8 6
Leg curls 55x8
Bench off pins 125x3x2
Log one motion log +40 kg 3 singles

Videoed the squats as I can't work out why the bars extremely slopes will hopefully post later for ideas
» Jamies Imaginativley Titled Log (Go to post)15-04-2015 @ 22:22 
Tonight's continuation of yesterday's session:

Bench paused on pins 122x3x2 100x7
Press paused on pins 70x3x5
Log one motion log +40 kg for 3 singles

Had been to my mums for tea and she's a bit of a feeder hence the low reps didn't want to see it again. The higher frequency pressing seems to be working.

Think its an hours insanity class tomorrow
» Jamies Imaginativley Titled Log (Go to post)14-04-2015 @ 20:14 
Quick one today squeezed in between work and bens football training

Deadlift 1 mins rest 207x4x5
Push press 1 mins rest 82x4x5

Assistance tomorrow,
» Jamies Imaginativley Titled Log (Go to post)14-04-2015 @ 20:13 
Quick one today squeezed in between work and bens football training

Deadlift 1 mins rest 207x4x5
Push press 1 mins rest 82x4x5

Assistance tomorrow,
» Jamies Imaginativley Titled Log (Go to post)12-04-2015 @ 16:49 
push day today

bench one mins rest: 112x2x5 112x4 112x3 should have been 4x5 but never hit targets on my bench
wide grip chins 1 mins rest: 10,6,5
log press log+30kgx2x6 going for one more rep each time on these
» Jamies Imaginativley Titled Log (Go to post)11-04-2015 @ 20:10 
Not updated in ages kind of been going through the motions, entered a local gyms powerlifting comp and came 4th missing 3rd by 0.1 wilkes point wish i had a wee before weighing in.

Still following my bas***dized juggernaught system routine with 1 mins rest between sets of the main excercises the 10`s and 8`s weeks are brutal onto the 5`s which arnt so bad.

Got half a plan to go away spring bank if we dont might do the northern under 90 qualifier, I`m also down to do yorkshires under 105s in September at Rotherham Show, can guarantee the events I no rep will be the ones all the kids at work walk past and I`ll have constant saw u sir you were crap for weeks so want to put a good showing in.

Anyways Training

Thursday:
deadlifts 1 mins rest 6x5 with 190kg
Push press 1 mins rest 6x5 with 75kg
f**ked off the assistance as I was dead

Today:
squats 1 mins rest 172kg 4x5
chins 1 mins rest 15,8,5
leg curls 52.5kg x8
Press off pins 62kg 3x5

Juggernaughts pushing my deadlift and squats up but not having the same effect on my pressing so trying to get presses in every session also want to get over my balance aids and go over 100kg on the log again.
» Will's Strongman Log (Go to post)30-03-2015 @ 14:40 
Well done mate. Write ups got me fired up for the northern as long as I don't mess my dates up lol
» Stone and log for sale (Go to post)26-02-2015 @ 21:26 
unit94 said:Wickersley, the one nice place in Rotherham Tongue



Outskirts of Wickersley but it makes me sound posh
» Stone and log for sale (Go to post)26-02-2015 @ 21:25 
SteBennett said:Sounds good to me mate, I'll pm you tomorrow after work to sort out picking it up


Fantastic cheers pal
» Stone and log for sale (Go to post)26-02-2015 @ 20:23 
Post Edited: 26.02.2015 @ 20:24 PM by jamiea
Wickersley/bramley pal, I just stuck it in a tyre in the boot of my picasso when I picked it up.

Was 50kg when new but probably dried out a bit, 50 quid?
» Stone and log for sale (Go to post)26-02-2015 @ 20:23 
Wickersley/bramley pal

Was 50kg when new but probably dried out a bit, 50 quid?
» Stone and log for sale (Go to post)26-02-2015 @ 19:02 
Post Edited: 26.02.2015 @ 19:11 PM by jamiea
What's going rate? 60?
» Stone and log for sale (Go to post)26-02-2015 @ 18:38 
Clearing out some kit I don't use to make space and go towards converting my vw transporter to a camper van. I've a strength shop wooden log and 120 kg stone in the rotherham area if anyone's interested and wants to make an offer.
» 180 x 15 Squat (Go to post)23-01-2015 @ 14:35 
How are you finding the juggernaught, I`m on my second run through and making decent gains, admittedly its regaining strength lost dropping from 100kg to 90kg but considering 531 didn't work for me I keep making progress.
» Will's Strongman Log (Go to post)22-01-2015 @ 19:07 
Had another go at dead lifts in the rack and came to the conclusion it's a daft idea. Definitely going to wing it

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