View All Posts: jamiea
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| » Jamies Imaginativley Titled Log (Go to post) | 01-08-2015 @ 21:39 | ||
| Yesterday bench 3x5 day Bench 5's with 90 102 and 115 then a 125 single Chins 50 reps over 6 sets Log press singles working to 95 Didn't train today as went to a relatives 21st last night and drunk far too much. Need to form a plan in the run up to next weeks comp. Might train everyday til weds then rest up and make sure I'm sub 90kg for sat | |||
| » Jamies Imaginativley Titled Log (Go to post) | 30-07-2015 @ 15:57 | ||
Post Edited: 30.07.2015 @ 19:20 PM by jamiea today light squat and deadlift day and some farmers to see where I am before next sundays comp:squats 140x3 155x3 175x3 easy paused the last squat just to see I fi could deadlifts 165x3 192x3 217x3 again easy took the weights on the garden stood on a bit of wood to try and protect the grass so pulling from a slight deficit farmers 100x3x20m nice and solid the 50m in the comp should be doable | |||
| » Ass rising first in the squat (Go to post) | 30-07-2015 @ 10:41 | ||
| Presumably the screwing the feet to the floor comes from the hips rather than the knees. I have the same problem with my squats resembling good mornings. If I can sort this and my wonky bar I might be half Wat there | |||
| » Ass rising first in the squat (Go to post) | 30-07-2015 @ 10:41 | ||
| Presumably the screwing the feet to the floor comes from the hips rather than the knees. I have the same problem with my squats resembling good mornings. If I can sort this and my wonky bar I might be half Wat there | |||
| » Jamies Imaginativley Titled Log (Go to post) | 29-07-2015 @ 11:23 | ||
| Hate morning training but got a busy day and there was no sign of my daughter emerging from her bedroom so thought I best crack on as it takes a couple of hours for her make up even if shes stooping in. Dog s**t session. Strict press 60x5 67x5 77x4 (should have been 5) Trx strap rows 4x12 Log worked up to a rough laboured 95. | |||
| » Jamies Imaginativley Titled Log (Go to post) | 28-07-2015 @ 21:21 | ||
| Hours insanity class, went all out first half and stumbled through the second could tell I hadn't done any cardio for 2 weeks, really enjoy this but down to doing it once a week as bens football training is on a Thursday for the summer | |||
| » Jamies Imaginativley Titled Log (Go to post) | 27-07-2015 @ 15:50 | ||
| Today's session felt like I've done f**k all. Squats triples with 145,165,185 Yoke worked upto a couple of 20m runs with 270 could easily have done double the distance. Rain put paid to any loading as all my implements were soaked. | |||
| » Will's Strongman Log (Go to post) | 27-07-2015 @ 15:48 | ||
| Do u get benefit from the knee sleeves on the presses mate are or they just there ready for the squats | |||
| » Paul Savage training log (Go to post) | 27-07-2015 @ 15:44 | ||
| Congrats on the engagement mate, what took u so long me and the Mrs got engaged a week after meeting | |||
| » Jamies Imaginativley Titled Log (Go to post) | 27-07-2015 @ 10:41 | ||
| Won't write up the next three sessions but trained everyday for the next 3 days felt extremely battered then had a week away. Came back not sure what to expect hadn't benched for 10 ish days and bench is usually the lift that suffers most if I don't train it frequently, nicely suprised. Yesterday Bench 95x3 107x3 120x3 130x1 Chins 52 over 7 sets Log worked up in singles to 95, failed 100 held on my chest too long then another 95 for confidence Gone and signed up for a north east u der 90 comp in 2 weeks so need to pull my finger out. This frequency thing seems to be working so wondering if I should rest up for it or not the last few days? | |||
| » Best drug free u90 strict pressers? (Go to post) | 16-07-2015 @ 22:28 | ||
McMuffin_Gains said: Not a specific program as such. I just lifted whatever, wherever, whenever I could. At age 5 I lifted and held my Dad's Ford Cortina for 10 minutes whilst he fitted the spare wheel by the side of the road. My diet consisted mostly of Mcdonalds, my favourite been a Big Test-E with Bacon meal Don't forget the left over lasagne | |||
| » Best drug free u90 strict pressers? (Go to post) | 16-07-2015 @ 11:13 | ||
| As a below average presser my best is 95 at bang on 90 bw | |||
| » Jamies Imaginativley Titled Log (Go to post) | 16-07-2015 @ 09:23 | ||
| Tuesday squats 170x3x3 deadlifts 212x3 225x3 237x1 yoke lots of 20m runs working upto 270 probably the fastest ever did the squats with the axle as the regular bars wearing a sore on the back of my neck, think the thinner material of only training in a vest and the wetness from sweat is increasing friction, felt fairly comfy Really happy with the yoke as haven't done any for ages and my squats arnt brilliant lately but smashed it Weds Bench 110x3 117x3 125x1 130x1 chins 50 over 7 sets Left it at that as had been on a school trip to drayton manor all day and not recovered from yesterdays training | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 09-07-2015 @ 11:12 | ||
Robbo said: Rather be 15 stone doing those lifts and be fit (just a good all-rounder) to be honest Sounds like my current goals mate, I`m sure you could add another 10% on your targets and stay around that bodyweight. | |||
| » Jamies Imaginativley Titled Log (Go to post) | 29-06-2015 @ 21:59 | ||
| Was really busy last week so on,y really did the main excercises last week for 20min training sessions. Had a heavy weekend due to my birthday. Today was due to be squat a rap day with 5+ With 195. Squats 195x2 195x1 195x3 kept losing it at the bottom so threw a strop and thought I'd try the Jim Wendler built like a monolith programs guessed my training max at 200 but should have dropped it More squats 180x4 180x3 180x3 Strict press 40x5 47x5 52x5 40x12 Chins 50 over 9 sets Dips 3x12 then 1x14 Hoping the higher volume and frequency will shake things up a bit 100 reps of chins felt a bit optimistic but going to go for more over 9 sets next time. Might drop the squat training max to get closer to the 5x5 too | |||