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» More important than ePortfolio (Go to post)06-08-2012 @ 23:11 
Power shrugs: 140x5 5x5 @160
Stiff-leg deadlift: 1x5 @ 130kg 2x5 @140
Bent over row: 1x5@110 2x5@120
Underhand grip lat pulldown: 3x5 @ 105kg
Arched back good morning: 3x5 @ 80kg
» More important than ePortfolio (Go to post)26-07-2012 @ 00:35 
bench

60x5
80x5
105x5
110x5
120x3x4

Log (strict press)
40x5
60x5
65x5
70x5x5
» More important than ePortfolio (Go to post)25-07-2012 @ 00:01 
Squat

60x5x2
80x5x2
100x5
120x5
130x4 - felt awful AGAIN
120x5x5

My piss poor squat is really getting to me now - I don't know if it is because the Coan program just KOs me or I am just s**t at them (probably the latter)

Good mornings 70x5x3
Leg extension/Hamstring curl - 3 sets of each 10 reps
» More important than ePortfolio (Go to post)24-07-2012 @ 23:59 
Nice to meet a fellow doctor on here JamieC. I'm starting off at the Manor hospital in walsall - really looking forward to it. Haha I like that you get written in retrospect,was hoping someone would get that haha. You looking forward to starting? What are your jobs?
» More important than ePortfolio (Go to post)21-07-2012 @ 00:05 
Deadlift

70x5
100x5
140x5
180x2
205x1
225x1 - New PB
200x2

Speed DL 180x3 4 sets

Reverse grip pulldown 2x5 @98kg
Bent over Row 3x5 @100kg
Shrugs - done on rig, sidehandles, 140x5x3 160x5x2
SLDL 3x6 @120kg
» More important than ePortfolio (Go to post)21-07-2012 @ 00:02 
Written in retrospect from 19/7/12

bench

60x5
80x5
100x5
120x3x3

Incline bench

60x5
80x5
100x5
105 x fail Unhappy
100x5x3
90x5x2

Tricep press/pulldown/flys to finish
» More important than ePortfolio (Go to post)16-07-2012 @ 22:24 
Assistance

Reverse pulldown 3x5 @ 105
Stiff leg deadlift 1x5 @ 120, 135x5 140x5x2
Bent over row 1x5 @ 105 2x5 @120
Good morning 3x5 @ 80
Power shrug 2x5 @ 160 3x5 @170

Conditioning complex

Row*3, Power clean*3, strict press*3, back squat*3 x 3 run throughs (minimal rest)
- done with 60kg barbell
» More important than ePortfolio (Go to post)14-07-2012 @ 16:41 
Squat and some bench

squat

60x5
80x5
120x5
130 x 5 x5

Bench

60x5
80x5
105x5
110x5
115x5

More bench and tri work tomorrow
» More important than ePortfolio (Go to post)13-07-2012 @ 13:31 
Deadlift

60x5
100x5
140x5
180x4
200x1
215x1
220x1

Speed deadlift

180x3 4 Sets

Power Shrug 160x7 5 sets
» More important than ePortfolio (Go to post)07-07-2012 @ 18:50 
Coan phillipi assistance

Reverse pulldown 3x5 @ 105
Stiff leg deadlift 3x5 @ 135
Bent over row 3x5 @ 115
Good morning 3x5 @ 80
» More important than ePortfolio (Go to post)04-07-2012 @ 21:49 
Incline bench and barbell strict press

Bench

60x5
80x5
100x5
105x5x2
100x5x2

Strict press - long time since ive done this

40x5
60x5
65x5x4

Assorted tricep pulldown/press
» More important than ePortfolio (Go to post)03-07-2012 @ 19:57 
Squat and flat bench

squat

60x5
80x5
100x5
120x5
130x5x4

Bench

60x5
105x5
110x5
115x5 x3
» More important than ePortfolio (Go to post)03-07-2012 @ 16:02 
Written in retrospect from 1/7/12

Reverse grip pulldown - 1x5 @ 98kg 2x5 @ 105kg
Power Shrugs 5x5 @ 160
Good Mornings - 3x5 @ 75kg
Bent over row 3x5 @ 110kg
Stiff leg deadlift 3x8 @ 110kg
» More important than ePortfolio (Go to post)30-06-2012 @ 16:42 
Coan Phillipi

60x5
100x5
140x5
180x4
200x1

Top set 215x1 - Missed the second rep Unhappy

Speed deadlift 170 3x4

Will do assistance tomorrow.
» More important than ePortfolio (Go to post)27-06-2012 @ 19:50 
Terrible squat and good incline bench session

Squat

60 x 5
80 x 5
120 x 5
130 x 5
135 x 5
135 x 4
135 x 3 - felt AWFUL
120 x 5 x 2

Terrible squat session - much worse than last week. I don't know why my squat is so s**t.

Incline Bench

60 x 5
80 x 5
95 x 5
100 x 5 x 4

Conditioning

VG complex 1

Row*3, Power clean*3, strict press*3, back squat*3 x 3 run throughs (minimal rest)
- done with 60kg barbell

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