View All Posts: macroth
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| » THE ZERCHER CLUB (Go to post) | 31-01-2013 @ 22:02 | ||
| I'd support a sticky. We've got C2 times stickied after all, and this is a lifting site. | |||
| » THE ZERCHER CLUB (Go to post) | 31-01-2013 @ 16:04 | ||
Of course, the almighty Google...  Thanks, and feel free to join us whenever you want! | |||
| » Weakman training log (Go to post) | 31-01-2013 @ 15:45 | ||
Thanks mate, didn't miss by much. The bar just stopped moving upwards.  | |||
| » THE ZERCHER CLUB (Go to post) | 31-01-2013 @ 14:54 | ||
| Goddammit it's a pain the ass to find this thread... Anyhows, Zercher lift up to 1x130kg (PB stands at 140) Zercher deadlift up to 100kg (PB, up from 90kg) | |||
| » Weakman training log (Go to post) | 31-01-2013 @ 14:49 | ||
| Zercher lift up to 1x130kg Zercher deadlift up to 100kg (PB) Then a pathetic 10k erg that stopped at the 6k mark because I have a will of cotton candy.  | |||
| » wendler 5/3/1 excell template (Go to post) | 31-01-2013 @ 08:52 | ||
| Ok, well, that's much better than the one I have. | |||
| » wendler 5/3/1 excell template (Go to post) | 31-01-2013 @ 08:27 | ||
Post Edited: 31.01.2013 @ 08:28 AM by macroth Hi, just saw this, are you still looking? I ran 5/3/1 with an events day this summer and modified a template I found online to track my lifts. I'll try to find the empty template or just reverse engineer my log. | |||
| » Weakman training log (Go to post) | 29-01-2013 @ 15:05 | ||
| Some s**tty cleans... ... and then a whole bunch more. | |||
| » conditioning exercises (Go to post) | 29-01-2013 @ 10:35 | ||
| Dumbbell and barbell complexes are great (bear, beast, manmakers...). You could also take a look at CrossFit workouts. Many of them include barbell movements. If the "cardio" you find boring is jogging or sitting on a machine in the gym, you could always replace that with sprints and intervals. | |||
| » Weakman training log (Go to post) | 27-01-2013 @ 14:42 | ||
Post Edited: 27.01.2013 @ 14:43 PM by macroth | |||
| » Shaun Clegg 200kg Squat (Go to post) | 27-01-2013 @ 14:41 | ||
| Nice! Them knees...  | |||
| » Weakman training log (Go to post) | 27-01-2013 @ 14:12 | ||
| CF Total Same as a powerlifting total but with the overhead press replacing the bench press. Squat: 180kg (F192.5) Press: 80kg (F85) Deadlift: 230kg (F260) Total: 490kg I got the expected scores on current form, and failed all my cheeky PB attempts. | |||
| » Weakman training log (Go to post) | 25-01-2013 @ 19:56 | ||
| Quick and s**tty tonight. push-press: warm-up, 1x80, 1x90, 0x105, 0x100, 0x100, 2x90, 5x80, strict press 3x60, end. | |||
| » Big Bad Baz Barraclough is at it again - 260kg Bench - Raw! (Go to post) | 25-01-2013 @ 08:22 | ||
| So f**king fast off the chest... | |||
| » Weakman training log (Go to post) | 23-01-2013 @ 12:24 | ||
| Floor press: 3x60, 80, 90, 100 kg, all pretty comfortable Facebook challenge 4x750m/90'r, rolling starts after the first rep http://img252.imageshack.us/img252/1556/sam0026kd.jpg That hurt, and not in a good way | |||
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