View All Posts: Mouser
| » Mouser learns to squat properly (Go to post) | 08-04-2009 @ 18:25 | ||
| Bench Press 20 * 20 60 * 5 100 * 5 140 * 6 140 * 6 140 * 6 - Last rep was difficult 120 * 6 120 * 6 60 * 6 20 * 20 That'll do, any more and my shoulders will kill for days. | |||
| » Big fucking tyre (Go to post) | 08-04-2009 @ 16:47 | ||
Get one for the guy who lives across the street as well Tony, rested somewhere horribly inconvenient to give him the motivation to move it  | |||
| » Squat depth check (Go to post) | 08-04-2009 @ 16:28 | ||
Carl said: LOL... Well I'd rather sort this out now when it doesn't matter than get really pissed off later down the line. It's not like I titled my journal 'God of squats' now is it? Thanks for the comments chaps. I'll go for the depth shown in the last video. | |||
| » Squat depth check (Go to post) | 07-04-2009 @ 22:43 | ||
Rob said: Take your jeans off for starts... unless you're the next Arnie In shorts, 140x5 | |||
| » Squat depth check (Go to post) | 07-04-2009 @ 20:28 | ||
| The jeans are quite baggy, certainly don't provide any assistance. I have a pair of taekwondo trousers, but being white they don't really show up. Other than that it's shorts for gymwear. Lurkio, can you see other videos on that site?  | |||
| » Squat depth check (Go to post) | 07-04-2009 @ 19:27 | ||
Post Edited: 07.04.2009 @ 20:37 PM by Rob Opinions sought:http://jaycut.com/mix/51816/preview The 190 fail really sucked, but I did heavy deads yesterday and my back's feeling a bit knackered. More concerned with how crap my technique went on the attempt than failing it. | |||
| » Mouser learns to squat properly (Go to post) | 07-04-2009 @ 19:24 | ||
Post Edited: 08.04.2009 @ 23:22 PM by Mouser Probably not the best idea to do this the day after deadlifts, but hey-hoSquats 60 * 5 100 * 5 140 * 2 160 * 1 180 * 1 190 F - Bar rolled forwards and pinched skin/bone which was fcuking painful. Looking at the video there was a lot wrong with it, very poor. All views on depth gratefully received  http://jaycut.com/mix/51816/preview Later on I did some more: 100 * 5 140 * 2 140 * 5 - See video 100 * 5 In shorts, 140x5 | |||
| » New guy here (Go to post) | 06-04-2009 @ 23:17 | ||
| Deadlifting without all that CV stuff in the background and better music would surely add 10 kg to your lifts, so plenty of potential | |||
| » Mouser learns to squat properly (Go to post) | 06-04-2009 @ 22:57 | ||
Cricket_Fire said: Nice work pal Does deadlifting hurt your shoulder? It doesn't help having all that weight hanging off it, that's for sure. Deadlifting combined with all the arms work yesterday means they're feeling a bit tired out and need a rest. I find if I don't listen to them I can start feeling more serious pains due to overworking them. | |||
| » Beer, Moose, and Poutine - A Canadian Strength Journey (Go to post) | 06-04-2009 @ 21:03 | ||
| Nice work on the deadlift, some real grit going into that. How long do you think it will take until you get to 6 plates per side? (260/573 with 20kg plates or 265/585 with 45lb plates) Also managed pretty much the same weight myself today, but with straps  | |||
| » BB Complex for shredding the pounds (Go to post) | 06-04-2009 @ 19:37 | ||
| Looks like far too much hard work, even if I just used 45 kg as suggested. Even back when I was crazily fit I hated circuits though, always ended up feeling nearly dead before I was halfway through. | |||
| » Mouser learns to squat properly (Go to post) | 06-04-2009 @ 19:22 | ||
Post Edited: 06.04.2009 @ 19:24 PM by Mouser PhilKlidaras said: gettin' all swole and stuff!!! are YOU getting your tickets for da gun show???  Pyow pyow! Deadlift 100 * 5 140 * 5 170 * 3 200 * 1 220 * 1 240 * 1 - Grip having trouble for some reason, no problem with 255 a couple of weeks back 250 * 1 - Used straps 255 * 1 - 5kg PB using straps again thoughMy right shoulder is feeling overworked again now, so a day off tomorrow I think. I didn't feel like going for 260 today, but it's likely there for the taking. | |||
| » Back In Business! (Go to post) | 05-04-2009 @ 21:56 | ||
| Nice lifting mate, especially the squats, very low to the ground indeed. | |||
| » Mouser learns to squat properly (Go to post) | 05-04-2009 @ 21:41 | ||
| Tricep fest today Bench Press 20 * 20 60 * 10 100 * 20 http://jaycut.com/mix/51357/preview 100 * 18 100 * 20 60 * 20 (Lots of rest worked in between the sets of 100) Close Grip Bench Press . . . . . . . . Skull Crushers 60 * 12 . . . . . . . . . . . . . . . . . . . . . . 48 * 12 60 * 8 . . . . . . . . . . . . . . . . . . . . . . . 48 * 8 90 * 3 . . . . . . . . . . . . . . . . . . . . . . . 58 * 3 40 * 20 30 * 20 20 * 20 Little rest between sets EZ Bar Curl 58 * 8 48 * 8 38 * 8 28 * 8 18 * 8 8 * 8 Little rest between sets | |||
| » Mouser learns to squat properly (Go to post) | 03-04-2009 @ 18:14 | ||
| Military Press Clean from the floor and strict press 50 * 8, 8 60 * 8 70 * 8 - Tough work 80 * 4 + 1 push press Front Raise EZ bar 18 * 10 23 * 10 28 * 10, 10 Side DB Raise 10 * 10, 10, 10 Barbell Rows 80 * 8, 8, 8 | |||