REGISTER AN ACCOUNT
Who's Online - 0 members and 241 guests
You are here: HomeForumBaconWarrior → View All Posts

View All Posts: BaconWarrior

12345678910 ... ... 5859606162636465666768

» Rogue vs Ivanko vs Eleiko (Go to post)02-05-2017 @ 17:30 
The Titex ones are very popular over here in ireland, they even use them in IPF affiliated comps if that's any merit. The cast iron bodypower ones are fairly popular too within a couple of powerlifting-orientated gyms from what I can see (e.g gym 300 inverness and ATS edinburgh).
» Competition snacks (Go to post)01-05-2017 @ 21:50 
Maltloaf, especially the chocolate one
Coconut water with BCAAs + creatine in - especially if I had to cut water
Rehydration solution in powerade/ lucozade sport - if I cut water, otherwise just the sports drink
Salty-ass crisps - I'm a fan of any crinkle cut ones
haribo or any approximation
Monster
» The siege of Ireland (Go to post)01-05-2017 @ 19:26 
Squat
190 X 3, 3, 3, 3, 3, 3
paused
170 X 6

Double paused deficit sumo
160 X 3, 3
140 X 5

seated dumbbells, 1 notch back
38 X 10

GHR X 15

V handle row 4 sets

Swiss bar incline
90 X 5
» The siege of Ireland (Go to post)29-04-2017 @ 16:32 
Last night

sumo
240 X 1
250 X 1 - soft lockout
200 X 2, 1- wasn't up for it
deficit sumo
160 X 2, 2, 2, 2

Bench
140 X 2, 2, 2
130 X 4, 4, 2

dumbbell row
28 X 20, 20 per arm

-----------------

Today

Fronts
160 X 1
170 X 1
180 X f - elbows dropped, knees caved
150 X 2

Press
70 X 1
80 X 1
87.5 X F

Push press
80 2, 2, 2, 2, 9

Btn press
60 X5

conventional
200 X 5

bear complex
80 X 2, 2, 2

rear delts
tit machine

stairs - 2 mins
» The siege of Ireland (Go to post)26-04-2017 @ 18:52 
double pause defcit sumo
160 X 2, 2, 2 - positiong was gash

High bar
160 X 1
natty lord
120 X 2
130 X 2, 2

BTn push press
90 X 3, 3, 3, 3, 8


Farmers
1 run with 80 per hand

seal row
40 X 12, 12, 12, 12,
cable rows

Wasn't up for it today
» The siege of Ireland (Go to post)25-04-2017 @ 18:18 
Box squat
200 x 1
160 X 2 - was planning 4x4 but shoulder told me otherwise

power clean
100 X 1, 1
105 X 1
110 X 1

high pulls
130 X 3, 3
100 X 5

hang clean
100 X 1
60 X 8, 8

incline
90 X 8, 6 - not the best, elbow was sore

cable row
arms
» The siege of Ireland (Go to post)23-04-2017 @ 18:39 
Front squat
160 X 1

power clean
100 X 2, 2, 2

high pulls
120 X 2, 2

hang clean
80 X 5, 5, 5

Push press
90 X 3 X 3 - elbow hurt

plate pickups
140 X 1
150 X 1
160 X 1
120 X 3, 3

dumbbell shoulders
18 X 15, 15, 15

Kettlebell swings
28 X 20
56 X 8, 8

lat pulldown
GHR
» The siege of Ireland (Go to post)22-04-2017 @ 13:04 
Squat - wraps
205 X 2, 2, 2, 2, 2
Paused- wraps off
180 X 3

Half block sumo
220 X 2, 2, 2, 2
180 X 10

Bench
135 X 3, 3, 3
long pause
120 X 4 X 4

Parallel grip cable row - 4 sets
standing abs - 1 set
» The siege of Ireland (Go to post)19-04-2017 @ 13:11 
Conventional T&G
160 X 8, 8

High bar
150 X 3 X 3
160 X 1
170 X 1
100 X 10

1+1/4 bench
100 X 3 X 3
120 X 1

Seal row
60 X 10, 10, 10
100 X 5 - scap retractions
40 X 12, 12
» WORD ASSOCIATION GAME (Go to post)19-04-2017 @ 13:09 
billynomates said:Prize


fighter
» The siege of Ireland (Go to post)18-04-2017 @ 17:42 
Box squat
180 X 1
160 X 2, 2, 2

Klokovs
60 X 2, 2
40 X 10, 10, 10

Beltless conv
160 X 3, 3
180 X 1
200 X 1
160 X 2, 2

chest supported row
» The siege of Ireland (Go to post)18-04-2017 @ 17:41 
dannyboy73 said:Hows it going?


Good thanks mate, hows yourself?
» The siege of Ireland (Go to post)15-04-2017 @ 17:45 
Squat
210 X 1
170 X 4,4

Stones
100 X 1
120 X f
90 X 2

Stone row
60 X 8, 8

power clean and press
90 X 1
100 X 1
110 X f - continental clean, soft lockout
90 X 5

Halting sumo
180 X 3, 3

Barbell row
120 X 8, 8

Decline bench
100 X 17

V squat machine
140 X 20
» WORD ASSOCIATION GAME (Go to post)15-04-2017 @ 17:42 
Funky_monkey said:
(The roof, the roof, the roof is on)
Fire.


burn
» The siege of Ireland (Go to post)13-04-2017 @ 16:27 
Last night:

Paused fronts
130 X 2, 2, 2, 2

CG bench
120 X 2, 2
110 X 6, 6

Snatch grip
150 X 3, 3, 3

lat pulldowns


-------------------
Today:

Press
50 X 5
60 X 5
65 X 5
67.5 X 5
60 x 6, 6

Natty lord squat
130 X 3, 3
70 X 4, 4, 4

Goo morning
110 X 12

chins X 6, 6, 6

Arms

12345678910 ... ... 5859606162636465666768

You are here: HomeForumBaconWarrior → View All Posts
© Sugden Barbell 2022 - Mobile Version - Privacy - Terms & Conditions - Website by Devto