View All Posts: BaconWarrior
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| » New year, new log. (Go to post) | 28-01-2014 @ 21:06 | ||
| Squat, 3+ Squat Bar X 10 60 X 3 100 X 2 120 X 1 135 X 1 147.5 X 1 157.5 X 10 (wtf?) Jokers 167. 5 X 2 170 X 2 Beltless paused squats 140 X 1, 1, 1, 1, 1 | |||
| » New year, new log. (Go to post) | 26-01-2014 @ 21:06 | ||
| OHP 5+ OHP bar X 8 40 X 5 45 X 1 52.5 X 15 Klokov press 40 X 3 42.5 X 3 45 X 3 47.5 X 3 50 X 3 Benching (T&G) 50 X 10 70 X 10 90 X 10 100 X 5, 5 90 X 10, 10 80 X 10, 10, 10 Dumbbell bench 22 X 20, 16, 14 Cable crossovers, lateral raises and tricep pushdowns for reps ranging from 5 - 30 to finish. | |||
| » New year, new log. (Go to post) | 23-01-2014 @ 20:29 | ||
| Cheers bud, It feels better already haha | |||
| » New year, new log. (Go to post) | 23-01-2014 @ 15:10 | ||
| Strain my trap even worse and squat more day (Deadlift 5+) Deads 70 X 3 120 X 3 150 X 3 170 X 1 190 X 7 175 X 5 Beltless squats 70 X 3 90 X 2 120 X 1 130 X 1 140 X 1 150 X 1 160 X 1 (pb) Belt and wraps on 170 X 1 190 X 1 170 X 3 Paused squats with belt 150 X 1 155 X 1 Paused without 140 X 1, 1, 1 120 X 3 The 190 X 7 deadlift was stupidly easy and fast but my trap rebelled against me so looks like I'll have to find a few ways of working around it for a little while. No high bars, possibly no fronts, definitely no high pulls/ heavy shrugs. | |||
| » New year, new log. (Go to post) | 22-01-2014 @ 13:38 | ||
| Bench Day 5+ paused benching bar X 12 70 X 2 80 X 1 95 X 9 100 X 1 105 X 1 110 X F (f**k sake) 90 X 5X5 60 X 5X10 Rear delt flyes 5 X 20 8 X 20, 20, 20, 20 Incline 40 X 22, 14, 14 OHP bar X 5 40 X 5, 5 Face pulls 14 X 40 18 X 30 24 X 30 TRX press-ups/ flyes X 5, 5, 5 Dips X 10 Pushdowns 22 X 10 24 X 10 32 X 10 20 X 25 cables crossovers 4 X 20 6 X 20 9 X 20 TRX bodyweight rows X 25 Shoulder is still a bit sensitive from rugby cleaning the bar for OHP and dips hurt like hell to do. Pissed about the 110 fail but we all have bad days. | |||
| » New year, new log. (Go to post) | 20-01-2014 @ 22:56 | ||
Post Edited: 20.01.2014 @ 22:58 PM by BaconWarrior Squatting 5+ weeksquats bar X 10 70 X 5 100 X 5 120 X 1 130 X 1 belt on 140 X 12 150 X 1 160 X 1 170 X 1 180 X 1 (BOOM!) Beltless paused squats 130 X 5 135 X 1 120 X 1 (couldn't be arsed) Didn't high bar this week because of a strained trap from playing rugby at the weekend. Happy with the 180 joker set, loads more there. could have got more than 12 with the 140 if I wasn't so unfit. Might do a single with 190 with wraps in the next few weeks. Made a point of keeping the belt off for longer while working up, becoming too dependent on it. Will be doing my paused squats beltless for the foreseeable future. | |||
| » New year, new log. (Go to post) | 19-01-2014 @ 20:48 | ||
Post Edited: 19.01.2014 @ 20:51 PM by BaconWarrior Shoulder is in bits still trained OHP. | |||
| » New year, new log. (Go to post) | 19-01-2014 @ 20:48 | ||
| THIS IS OHP DAY!!! OHP bar x 8 40 X 3 50 X 3 55 X 1 59 X 8 Dumbbell shoulder press 14 X 10, 20, 20 Dumbell bench press 14 X 10 30 X 10, 10, 10, 12 (paused reps) Lateral raises 5 X 20 6 X 20 7 X 20 TRX row X 100 reps total | |||
| » New year, new log. (Go to post) | 19-01-2014 @ 20:47 | ||
Post Edited: 19.01.2014 @ 20:48 PM by BaconWarrior Good luck, Danny. | |||
| » Put myslelf back together-AGAIN (Go to post) | 19-01-2014 @ 20:47 | ||
| I'm starting to get into more beltless work myself as I'm getting a bit dependent on it, love doing the 20 reps stuff too. | |||
| » Put myslelf back together-AGAIN (Go to post) | 19-01-2014 @ 17:47 | ||
| 157.5 beltless is monstrous! Good work mate! | |||
| » New year, new log. (Go to post) | 16-01-2014 @ 12:14 | ||
| 1+ week deadlift Deads 70 X 5 120 X 3 150 X 1 170 X 1 200 X 1 223 X 3 (touch and go) Dead stop pulls 130 X 10, 10, 10 (no belt or straps), 10 (with straps), 15 (with belt, no straps) Squat 70 X 3 120 X 2 140 X 2 150 X 1 160 X 1 165 X 1 Beltless squat 140 X 3 Paused and beltless squat 120 X 5 Pendlay rows 60 X 15, 10, 12 Snatch high pulls (hang) 60 X 3 80 X 3 80 X 10 Chins X 10, 10, 8 TRX inverted row X 30, 20 ,20 45 degree back extension (with plate held behind head) Bodyweight X 20 10Kg X 15 15Kg X 13 Bodyweight X 30 s**tty f**king session, didn't feel good, wasn't up for it, hadn't really recovered from Mondays squatting. Warm up sets felt slow. Left in a s**t mood, going to keep the same training max for next cycle and try and beat my numbers. Hammies and glutes are in tatters, wanted at least 6 reps on my top seat. | |||
| » New year, new log. (Go to post) | 14-01-2014 @ 12:02 | ||
| 1+ day benching Paused bench bar X 10 70 X 5 80 X 1 90 X 1 110 X 5 85 X 5 X 5 behind the neck push press 70 X 5 90 X 2 100 X 3 Behind the neck jerk 110 X 1 120 X 1 130 X Fail (2) Behind the neck push press 70 X 12 OHP 50 X 5, 5 Superset Incline bench X 50 X 15, 15, 10 Rear delt flyes 7 X 15, 20, 20 Tri set: Wide grip bench 50 X 3 X 15 Rear delt flyes 7 X 3 X 20 Dumbbell shoulder press 16 X 10 ,8 ,8 Cable crossovers 11 X 10 14 X 4 X 10 Hammer curls 12 X 26 reps | |||
| » New year, new log. (Go to post) | 13-01-2014 @ 21:05 | ||
| Squat Day! WHOOOO!! 531 week Low bar (with belt) bar X 10 60 X 5 100 X 5 120 X 1 130 X 1 140 X 1 150 X 1 160 X 8 Joker sets 170 X 1 175 X 1 Pause squat 145 X 5 (last rep was UGLY) High bar 150 X 1 (ugly as well) Beltless low bar 120 X 3, 3, Beltless high bar 60 X 10 | |||
| » New year, new log. (Go to post) | 12-01-2014 @ 18:42 | ||
| Extra bodybuilding day! OHP bar X 10 40 X 5 X 10 Dumbell shoulder press 18 X 12, 10 ,8 14 X 20, 15 Seated incline dumbbell curl 14 X 20, 16 worked up to a top set of 8- 10 reps cable tricep pushdowns and cable EZ curls then did 15- 20 rep drops sets | |||