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» New year, new log. (Go to post) | 04-03-2014 @ 16:48 | ||
I compete without them so not much use to me outside of the occasional heavy single/ strongman comp | |||
» New year, new log. (Go to post) | 04-03-2014 @ 15:31 | ||
https://www.facebook.com/photo.php?v=619092018170451 Wee vid of one of my 185Kg singles | |||
» New year, new log. (Go to post) | 03-03-2014 @ 21:47 | ||
Heavy squat. 60 X 5 100 X 3 120 X 1 140 X 1 160 X 1 185 X 5 X 1 Now walking like I got fisted by Andre the giant. Now to enjoy eating my face off seen as I'll be cutting after my next comp (March 14th). | |||
» New year, new log. (Go to post) | 03-03-2014 @ 10:53 | ||
Yeah, cheers mate, PB's in all 3 hopefully My planned attempts are: S - 170/185/190-200 B - 110/ 120/ 125-130 D - 220/ 240/ 250-260 Last comp I did in November I went 170/115/ 240. | |||
» New year, new log. (Go to post) | 02-03-2014 @ 18:01 | ||
It's for granite city where my uni (Aberdeen) takes on our neighbours, RGU in all the sports that both unis have and this is the first year both of us have weightlifting clubs so we're doing a team-based powerlifting comp. | |||
» New year, new log. (Go to post) | 02-03-2014 @ 14:34 | ||
dannyboy73 said: I would be going for a pb next deadlift session, less buildup more singles 200, 220, 230, 245, 255/60 Will probably go for 245, got my comp on the 14th, want to save a big attempt for then and properly smash it. | |||
» Put myslelf back together-AGAIN (Go to post) | 28-02-2014 @ 19:29 | ||
Congratulations on the PB mate, I think I could be hitting 250 myself soon. | |||
» New year, new log. (Go to post) | 28-02-2014 @ 19:25 | ||
OHP 1+ OHP Bar X 8 40 X 2 50 X 1 65 X 6 (Bit disappointing) Btn push press 80 X 2 100 X 2 105 X 2 Incline bench with short pauses 50 X 3 60 X 3 70 X 3 90 X 1 (ugly) Pushdowns up to top set of 5 Dips Bw X 3 +20kg X 3 + 24kg X 3 + 28kg X F, 3 | |||
» New year, new log. (Go to post) | 27-02-2014 @ 18:47 | ||
Deadlift, 1+ Sumo pulls 70 X 3 120 X 3 170 X 1 190 X 1 210 X 1 222.5 X 3 (Capped it there, head wasn't in the game) 230 X 2 235 X 2 (based off this I think 250/255 looks possible) Squat 70 X 3 120 X 2 140 X 1 160 X 1 170 X 3 X 2 Deficit pulls (10 plate and oly shoes) 120 X 3 170 X 2 190 X 2 (with belt and strap) Done with a mild hangover, spent half the session on the verge of puking. Lovely. | |||
» New year, new log. (Go to post) | 26-02-2014 @ 21:50 | ||
Bench 1+ Paused Bar X 20 70 X 1, 1 80 X 1 90 X 1 100 X 1 115 X 5 (Arse came up on 5th rep) T&G 125 X 2 (bad 2nd rep, nearly dumped bar on to my face) Paused 100 X 3 X 5 Incline dumbbell bench 22.5 X 5 32.5 X 5 37.5 X 5 Dumbbell OHP 15 X 5 25 X 5 Dumbbell row (with straps) 35 X 3 X 10 each arm Rear Dumbbell flyes 5 X 20, 20 Cross body hammers 12.5 X 20, 20 Dumbbell bench 27.5 X 5, 5 | |||
» New year, new log. (Go to post) | 24-02-2014 @ 10:44 | ||
Squat 1+ Squat bar X 10 70 X 2 110 X 1 130 X 1 140 X 1 150 X 1 160 X 1 170 X 8 180 X 3 187.5 X 1 Paused 150 X 2 high bar 110 X 1 130 X 1 140 X 3 Empty bar curls X 4 X 10 Band Face pulls X 2 X 20 | |||
» New year, new log. (Go to post) | 22-02-2014 @ 10:33 | ||
OHP, 3+ OHP bar X 8 40 X 2 50 X 1 60 X 14 Paused Bench bar X 8 70 X 2 100 X 2 112.5 X 2 115 X 5 X 1 Touch and go 120 X 3 Paused 110 X 3, X 3 Incline 70 X 3 80 X 3 90 X 3 Empty bar curls X 15, 15 Resistance band face pulls X 140 total reps | |||
» New year, new log. (Go to post) | 20-02-2014 @ 21:23 | ||
Post Edited: 20.02.2014 @ 21:24 PM by BaconWarrior Extra back workSumo stance rack pulls from just below knees 70 X 5 120 X 5 170 X 5 Belt and straps on 200 X 5 240 X 3 170 X 8 Barbell row 70 X 10, 10 Dumbbell row 50 X 10 each arm Cross body hammer curls 12 X 20, 20 | |||
» New year, new log. (Go to post) | 19-02-2014 @ 23:43 | ||
Deadlift, 3+ Deads 120 X 3 145 X 2 175 X 2 210 X 8 165 X 18 (RP) Defict pulls (standing on a 15 plate) (NB) 120 X 3 150 X 3 160 X 3 170 X 3 Squat Bar X 10 70 X 2 100 X 2 130 X 2 150 X 2 170 X 2, 2, 2 Paused 140 X 5 Paused High bar 100 X 5, 5 Barbell row 70 X 5 90 X 5, 5 | |||
» New year, new log. (Go to post) | 17-02-2014 @ 22:46 | ||
Bench press 3+ Paused bench Bar X 10 60 X 3 70 X 1 80 X 3 100 X 1 107.5 X 7 (BOOM!) T&G Bench 115 X 1 127.5 X 1 130 X 1 Back to paused 97.5 X 5 X 5 72.5 X 5 X 10 OHP 60 X 5, 5 Dumbbell bench 25 X 26 |