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» New year, new log. (Go to post)04-03-2014 @ 16:48 
I compete without them so not much use to me outside of the occasional heavy single/ strongman comp Cool
» New year, new log. (Go to post)04-03-2014 @ 15:31 
https://www.facebook.com/photo.php?v=619092018170451

Wee vid of one of my 185Kg singles
» New year, new log. (Go to post)03-03-2014 @ 21:47 
Heavy squat.

60 X 5
100 X 3
120 X 1
140 X 1
160 X 1
185 X 5 X 1

Now walking like I got fisted by Andre the giant. Now to enjoy eating my face off seen as I'll be cutting after my next comp (March 14th).
» New year, new log. (Go to post)03-03-2014 @ 10:53 
Yeah, cheers mate, PB's in all 3 hopefully

My planned attempts are:
S - 170/185/190-200
B - 110/ 120/ 125-130
D - 220/ 240/ 250-260

Last comp I did in November I went 170/115/ 240.
» New year, new log. (Go to post)02-03-2014 @ 18:01 
It's for granite city where my uni (Aberdeen) takes on our neighbours, RGU in all the sports that both unis have and this is the first year both of us have weightlifting clubs so we're doing a team-based powerlifting comp.
» New year, new log. (Go to post)02-03-2014 @ 14:34 
dannyboy73 said:
I would be going for a pb next deadlift session, less buildup more singlesWink 200, 220, 230, 245, 255/60Wink


Will probably go for 245, got my comp on the 14th, want to save a big attempt for then and properly smash it.
» Put myslelf back together-AGAIN (Go to post)28-02-2014 @ 19:29 
Congratulations on the PB mate, I think I could be hitting 250 myself soon.
» New year, new log. (Go to post)28-02-2014 @ 19:25 
OHP 1+

OHP
Bar X 8
40 X 2
50 X 1
65 X 6 (Bit disappointing)

Btn push press
80 X 2
100 X 2
105 X 2

Incline bench with short pauses
50 X 3
60 X 3
70 X 3
90 X 1 (ugly)

Pushdowns up to top set of 5

Dips
Bw X 3
+20kg X 3
+ 24kg X 3
+ 28kg X F, 3
» New year, new log. (Go to post)27-02-2014 @ 18:47 
Deadlift, 1+

Sumo pulls
70 X 3
120 X 3
170 X 1
190 X 1
210 X 1
222.5 X 3 (Capped it there, head wasn't in the game)
230 X 2
235 X 2 (based off this I think 250/255 looks possible)

Squat
70 X 3
120 X 2
140 X 1
160 X 1
170 X 3 X 2

Deficit pulls (10 plate and oly shoes)
120 X 3
170 X 2
190 X 2 (with belt and strap)



Done with a mild hangover, spent half the session on the verge of puking. Lovely.
» New year, new log. (Go to post)26-02-2014 @ 21:50 
Bench 1+

Paused
Bar X 20
70 X 1, 1
80 X 1
90 X 1
100 X 1
115 X 5 (Arse came up on 5th rep)

T&G
125 X 2 (bad 2nd rep, nearly dumped bar on to my face)

Paused 100 X 3 X 5

Incline dumbbell bench
22.5 X 5
32.5 X 5
37.5 X 5

Dumbbell OHP
15 X 5
25 X 5

Dumbbell row (with straps)
35 X 3 X 10 each arm

Rear Dumbbell flyes
5 X 20, 20

Cross body hammers
12.5 X 20, 20

Dumbbell bench
27.5 X 5, 5
» New year, new log. (Go to post)24-02-2014 @ 10:44 
Squat 1+

Squat
bar X 10
70 X 2
110 X 1
130 X 1
140 X 1
150 X 1
160 X 1
170 X 8
180 X 3
187.5 X 1

Paused
150 X 2

high bar
110 X 1
130 X 1
140 X 3

Empty bar curls X 4 X 10

Band Face pulls X 2 X 20
» New year, new log. (Go to post)22-02-2014 @ 10:33 
OHP, 3+

OHP
bar X 8
40 X 2
50 X 1
60 X 14

Paused Bench
bar X 8
70 X 2
100 X 2
112.5 X 2
115 X 5 X 1

Touch and go
120 X 3

Paused
110 X 3, X 3

Incline
70 X 3
80 X 3
90 X 3

Empty bar curls X 15, 15

Resistance band face pulls X 140 total reps
» New year, new log. (Go to post)20-02-2014 @ 21:23 
Post Edited: 20.02.2014 @ 21:24 PM by BaconWarrior
Extra back work

Sumo stance rack pulls from just below knees
70 X 5
120 X 5
170 X 5
Belt and straps on
200 X 5
240 X 3
170 X 8

Barbell row
70 X 10, 10

Dumbbell row
50 X 10 each arm

Cross body hammer curls
12 X 20, 20
» New year, new log. (Go to post)19-02-2014 @ 23:43 
Deadlift, 3+

Deads
120 X 3
145 X 2
175 X 2
210 X 8
165 X 18 (RP)

Defict pulls (standing on a 15 plate) (NB)
120 X 3
150 X 3
160 X 3
170 X 3

Squat
Bar X 10
70 X 2
100 X 2
130 X 2
150 X 2
170 X 2, 2, 2

Paused
140 X 5

Paused High bar
100 X 5, 5

Barbell row
70 X 5
90 X 5, 5
» New year, new log. (Go to post)17-02-2014 @ 22:46 
Bench press 3+

Paused bench
Bar X 10
60 X 3
70 X 1
80 X 3
100 X 1
107.5 X 7 (BOOM!)

T&G Bench
115 X 1
127.5 X 1
130 X 1

Back to paused
97.5 X 5 X 5
72.5 X 5 X 10

OHP
60 X 5, 5

Dumbbell bench
25 X 26

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