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» New year, new log. (Go to post) | 07-04-2014 @ 11:32 | ||

Squat, 5+ Squat Bar X 15 70 X 3 110 X 2 130 X 1 140 X 1 152 X 13 High bar (NB) 112 X 8 (Easy) Paused low bar (NB) 105 X 10 Racks from mid shin 100 X 2 150 X 1 190 X 10 Deficit pull (20 plate, flat soles) 190 X 1 150 X 3 Back hurts. Beltless work seems to be beneficial. Going to try pushing the rack pulls from various heights and see if that has a better transfer than conventional deficits. | |||

» New year, new log. (Go to post) | 04-04-2014 @ 12:48 | ||

OHP 1+ OHP Bar X 5,5 40 X 2 50 X 1 65 X 8 70 X 3, 3 Klokovs 40 X 2 50 X 1 60 X 1 55 X 3 BTNPP 70 X 1 100 X 1 110 X 1, 1, 2 70 X 15 (RP) Face pulls - on the lower rep sets was holding contraction on last rep for 3-5 sec 9 X 30 19 X 5 26 X 3 34 X 3 39 X 3 21 X 40, 30, 20, 20 Smith machine BTN press 30 X 2 50 X 2 60 X 2 65 X 2 55 X 8, 8 Incline dumbbell press last rep of each set paused. 28 X 3 X 8 | |||

» Put myslelf back together-AGAIN (Go to post) | 03-04-2014 @ 20:29 | ||

dannyboy73 said:FXXking hope so palBacon-correct away mate no worries. I had enough chocolate last night for the whole of sugden!!! I killed about half a choccy maltloaf this morning before the gym. PB's everywhere! | |||

» New year, new log. (Go to post) | 03-04-2014 @ 11:41 | ||

Post Edited: 03.04.2014 @ 11:45 AM by BaconWarrior Deadlift 1+sumo pulls 70 X 3 120 X 1 150 X 1 170 X 1 200 X 1 228 X 4 (BOOM!!! f**kin' Choccy maltloaf for the f**king win!) Racks from just below knees 240 X 1 260 X 5 270 X 3 Squat 70 X 2 120 X 1 150 X 1 170 X 2, 2(last rep so ugly basically a good morning) Beltless paused squat (more of these needed) 120 X 3 Barbell row 60 X 30 RP Seated row 70 X 15 RP 50 X 20 RP Overall happy with this, pre gym maltloaf is my f**king saviour. Should also add, changed my stance a bit, toes out a bit more so that they were in line with my knees when looking down my thigh, worked a f**king treat! | |||

» Put myslelf back together-AGAIN (Go to post) | 02-04-2014 @ 22:23 | ||

dannyboy73 said:Well..good points indeed. I did not sleep the night before and walked 8 miles so that prb didnt help much. Reset to 90 of max%? sound advise and many thanks. Will also just do training on Saturday (events at Littlehampton) and then have my querterzone (f knows how its spelt?) injection on Tuesday and take this as a rest week to help my shoulder and hopefully get some sleep Hate being the cheeky t**t that corrects people but I think you mean cortisone? | |||

» New year, new log. (Go to post) | 02-04-2014 @ 22:21 | ||

dannyboy73 said:Oh no, its catching!!Lets make a pact- tonight we eat as much chocolate as we can. You in? I see your chocolate and raise you chocolate malt loaf. Done. Deadlifts tomorrow! YEEEEEEHHAAAA!!!!! | |||

» Put myslelf back together-AGAIN (Go to post) | 02-04-2014 @ 12:59 | ||

dannyboy73 said:6 months now Andy. Do you think its run its use???Theoretically you can run 531 forever as you're supposed to reset your training max to 90% of what it was when you stall, I'd suggest you try re-setting maybe, could have had a bad day though? I made most progress with it when I had my training max so low I was hitting 8 reps on my 1+ weeks. | |||

» New year, new log. (Go to post) | 02-04-2014 @ 12:41 | ||

Bench, 1+ Paused bench Bar X 15 60 X 3 80 X 1 95 X 1 115 X 5 (Grinder last rep) 105 X 5, 4 95 X 5, 5 80 X 10, 2 (rest pause) Inclines 50 X 3 X 8 OHP 50 X 5,5,8 Cables flyes 9 X 30 Face pulls X lots Smith machine btn press 40 X 5 45 X 5 50 X 5 60 X 3 30 X 20 Need more calories, strength is going down the toilet. Just going to go back to how I was eating before but less sweets etc. Don't have the patience for tracking macros. | |||

» New year, new log. (Go to post) | 01-04-2014 @ 10:41 | ||

Squat, 1+ Squat Bar X 10 70 X 3 120 X 2 140 X 2 160 X 1 175 X 5 (utter pish) 180 X 1 Paused high bars without a belt 125 X 3 X 3 Deficit conventionals without a belt 125 X 3 170 X 5, 5 Very difficult, had a difficult weekend with a lot of interference, also down a notch on my belt, weighing about 100kg, thought the ad libitum consumption of s**t over sunday would help me for today, evidently not. | |||

» New year, new log. (Go to post) | 29-03-2014 @ 10:51 | ||

OHP 3+ OHP Bar X 5, 5 40 X 3 50 X 1 63 X 9 Paused inclines 50 X 3 70 X 3 75 X 2 50 X 12 BTN push press 70 X 2 100 X 2 110 X 1 BTN Jerk 120 X 3 X 1 Klokov press 50 X 4 X 3 Dips BW X 3 20 X 3 22 X 3 12 X 3 X 8 Pushdowns X lots | |||

» New year, new log. (Go to post) | 26-03-2014 @ 12:23 | ||

Cheers mate, went for the 7th but was out the groove. | |||

» New year, new log. (Go to post) | 26-03-2014 @ 10:34 | ||

Deadlift, 3+ Sumo pulls 70 X 5 120 X 3 150 X 1 170 X 1 215 X 6 Sumo Racks, mid shin with straps 230 X 4 Deficits, 15 plate, oly shoes, 210 X 4 Squat 70 X 3 120 X 2 150 X 1 175 X 2 170 X 2, 2 | |||

» New year, new log. (Go to post) | 24-03-2014 @ 21:40 | ||

Bench, 3+ Paused 60 X 5, 5 80 X 2 92.5 X 1 107.5 X 8 (Arse up last rep) T&G 120 X 3 Paused again 70 X 5 X 10 Klokovs Bar X 3 40 X 3 60 X 1 (f**k yeah!) 55 X 7 45 X 15 40 X 10 Dips Bw X 3 +10 X 3 +20 X 3 +30 X 3 +35 X 3 +40 X 3 +15 X 8 Rear delt flyes 7.5 X 3 X 20 | |||

» New year, new log. (Go to post) | 23-03-2014 @ 14:02 | ||

Squat 3+ Bar X 10 70 X 5 100 X 3 120 X 1 150 X 1 165 X 9 185 X 2 Paused, Beltless high bars 120 X 3 X 3 Sumo stance rack pulls from mid shin with straps 120 X 3 170 X 2 210 X 1 240 X 1 260 X 1 Beltless Deficits (with straps) 160 X 8, 5 | |||

» New year, new log. (Go to post) | 21-03-2014 @ 22:21 | ||

OHP, 5+ OHP Bar X 8 35 X 5 45 X 2 55 X 16 Wide Grip Bench Bar X 10 60 X 5 80 X 3 100 X 12, 4 ,2 (Rest pause) Incline Dumbbell bench 25 X 10, 10 Dips X 6 X 8 Dumbbell OHP 15 X 2 X 15 12.5 X 3 X 10 Klokovs 35 X 8 40 X 3 50 X 1 60 X F 55 X CATASTROPHIC FAIL 50 X 4 40 X 8, 6 Dumbbell curls 15 X 3 X loads Close Grip Bench 60 X 3 X 10 Dips X 11, 5, 4 (rest pause) |