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» The siege of Ireland (Go to post) | 12-08-2017 @ 17:42 | ||
Thursday 10/8/17 Floor press 155 X 1 incline - around 45 degrees 110 X 1 100 X 2, 2, 2 Barbell row 100 X 10, 10, 10 Chins bw X 4, 4, 4 ------------------------ Friday 11/8/17 18" deads 270 X 2, 2, 240 X 3, 3, 3 High bar 170 X 1 150 X 3, 3, 3 Natty lord 100 X 1, 1 power clean 110 X 1 hang clean 80 X 3, 3 Press 80 X 1 87.5 X 1 90 X 1 - LIFETIME PB MMMMMMMM ----------------------------- Today RDL - beltless DOH 110 X 5 130 X 5 140 X 5 150 X 5 - mixed 110 X 6, 6, 6 -DOH CG bench 125 X 3, 3, 3, 3, 3 CG feet up spoto press 110 X 3 CG bench 70 X 15, 15 Low incline 80 X 8, 7 squat machine 70 X 10, 10, 10 lat pulldown 5 x 10 | |||
» The siege of Ireland (Go to post) | 08-08-2017 @ 09:33 | ||
6/8/`7 Pused fronts 150 X 1 belt off 100 X 3, 3 Slingshot 170 X 1 -PB 150 X 4 low incline 110 X 3 Barbell row 130 X 8,8 Yates row 90 X 15 occlusion biceps lateral raises ---------------- 7/8/17 Btn jerk 145 X 1 - PB 120 x 2, 2, 2 push press 110 X 3 press 70 X 3, 3 safety bar box squat 170 X 2 Seated good morning 70 X 5 sumo 18" 250 X 6 leg ext occluded v handle pulldown | |||
» The siege of Ireland (Go to post) | 04-08-2017 @ 12:26 | ||
Squat - comp style 210 X 2, 2, 1, 1 High bar 140 X 3, 3, 3, 3 Sumo 155 X 18 - only good ones counted bas***d sumo 190 X 1 Press 60 X 6, 6, 6, 6 occlusion triceps occlusion leg ext lat pulldownn curls | |||
» The siege of Ireland (Go to post) | 02-08-2017 @ 19:57 | ||
Sunday's session - 30/7/17 Bench 140 X 1 1+1/4 bench 110 X 3, 3, 3, 3 Bench + doubled reds 115 X 1 Hacks 3.5 plates X 10, 10, 10, 10 Press 65 X 8 70 X 3 Prowler +160 X 2 +60 X 1,1 Floor press 130 X 1 bas***d sumo - beltless 140 X 2, 2, 2, 2 Sumo stiffs 100 X 8 110 X 5 140 X 1, 1 leg ext pulldowns pushdowns | |||
» The siege of Ireland (Go to post) | 27-07-2017 @ 22:07 | ||
High bar - no kit 110 x 2 120 x 2 130 x 2 140 x 2 Natty lords 90 x 4,4,4,4 Bottom half sumo 180 x 8 Deficit conventional, DOH, no belt 110 x 3 140 x 3 45 degree incline bench 100 x 1 110 x 1 100 x 5 Klokovs 50 x 5 55 x 3 57.5 x 1 60 x 1 50 x 3,3,3,3 Press 50 x 10, 10 Parallel grip chins x 8, 8 Seated good f**king morning goddammits 50 x 10 Lat pulldown | |||
» The siege of Ireland (Go to post) | 26-07-2017 @ 10:52 | ||
Post Edited: 26.07.2017 @ 10:52 AM by BaconWarrior Power clean from blocks100 X 1 110 X 1 115 X 1 hang clean 80 X 5, 5, 5, 5 Spider bar squats 175 X 1 110 X 10 155 X 5 spider bar curls for a laugh 18" conventional 170 X 8, 8, 8, 8 Bench T&G 110 x 15 1+1/4 120 1 125 X 130 X 1 110 X 2 1 notch back dumbbell press 35 X 8 seal rows rear delts anterior guns posterior guns | |||
» The siege of Ireland (Go to post) | 25-07-2017 @ 12:17 | ||
Saturday Squat 200 X 2, 2, 2, 2 180 X 4 BTN jerk 140 X 1 Dimmel deads 180 X 8 feet up CG spoto 100 X 10 Dumbell incline 40 X 8 leg ext front pulldowns --------------- today Reverse band sumo 240 X 1 Halting sumo 200 X 1 160 X 2, 2 no belt High bar beltless 160 X 1 - not the best hacks 4.5 plates X 5 lat pulldown pushdowns | |||
» The siege of Ireland (Go to post) | 20-07-2017 @ 13:23 | ||
Back to the grindstone bas***d sumo 170 X 2, 2, 2, 2, 2, 2 High bar 150 X 1, 1 - no kit 170 X 1 - belt and sleeves Push press 100 X 3 X 3 Hacks 5 plates X 2 3 plates X 8 Incline dumbbells 35 X 8 Toes to bar X 3, 3 Rear delt machine pushdowns curls | |||
» 160kg paused incline press (Go to post) | 17-07-2017 @ 08:54 | ||
That was bad-ass! | |||
» The siege of Ireland (Go to post) | 17-07-2017 @ 08:53 | ||
Best ever competition pacing in strongman: 3rd in Highlands strongest man yesterday. f**k yeah! MMMMMMMM I feel like I've been beaten to death, videos to follow. Not bad for working 9 out of the last 14 days and not having trained for 10 days leading up to the comp (forgot to log my last session) | |||
» The siege of Ireland (Go to post) | 05-07-2017 @ 22:00 | ||
Fronts 125 X 9 Beltless high bar 150 X 2 - not amazing Bottom half sumo 130 X 20 bas***d sumo 160 X 2 Machine squat 60 X 20, 20 Seated press 50 X 5, 5 | |||
» The siege of Ireland (Go to post) | 04-07-2017 @ 15:20 | ||
Push press 90 X 8, 8, 8, 8, 10 incline 90 X 8, 8 Paused fronts 110 X 5, 5, 5 Hang clean 100 X 1 105 X 1 95 X 3, 3 barbell row 125 X 12 | |||
» The siege of Ireland (Go to post) | 03-07-2017 @ 22:12 | ||
Sandbag 115 X 2, 2, 2 Sandbag lap-chest with green band 60 X 8 paused front squat 140 X 2, 2 High pull from blocks 140 X 2 120 X 2, 2, 2 | |||
» The siege of Ireland (Go to post) | 03-07-2017 @ 09:24 | ||
Post Edited: 04.07.2017 @ 15:19 PM by BaconWarrior Been on holidays, pissed about in hotel gym a couple of times and spent the rest of the time being more hench than everyone. Was a good time!Friday: Slingshot 160 X 1 145 X 3, 3, 3, 3 feet up CG spoto 125 X 1 low incline 90 X 12 Pin press from chin 70 X 5 Saturday morning's training: High bar beltless 170 X 1 Sandbag 113 X 1, 1, f, 1, 1, 1, 1, 1, 1, f To knees 135 X 3 pickup to chest 135 X 1 - surprisingly easy Over bar 135 X f Sandbag la to shoulder + band resistance ( green) 60? X 8 prowler X 6, 6 | |||
» The Whos Lifting Where Thread (Go to post) | 23-06-2017 @ 16:34 | ||
Highlands strongest man, July 17th in Inverness. Then maybe one back in Ireland in the September-November period. |