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» The siege of Ireland (Go to post)12-08-2017 @ 17:42 
Thursday 10/8/17

Floor press
155 X 1

incline - around 45 degrees
110 X 1
100 X 2, 2, 2

Barbell row
100 X 10, 10, 10

Chins
bw X 4, 4, 4

------------------------
Friday 11/8/17

18" deads
270 X 2, 2,
240 X 3, 3, 3

High bar
170 X 1
150 X 3, 3, 3

Natty lord
100 X 1, 1

power clean
110 X 1

hang clean
80 X 3, 3

Press
80 X 1
87.5 X 1
90 X 1 - LIFETIME PB MMMMMMMM

-----------------------------
Today

RDL - beltless DOH
110 X 5
130 X 5
140 X 5
150 X 5 - mixed
110 X 6, 6, 6 -DOH

CG bench
125 X 3, 3, 3, 3, 3

CG feet up spoto press
110 X 3

CG bench
70 X 15, 15

Low incline
80 X 8, 7


squat machine
70 X 10, 10, 10

lat pulldown
5 x 10
» The siege of Ireland (Go to post)08-08-2017 @ 09:33 
6/8/`7

Pused fronts
150 X 1
belt off
100 X 3, 3

Slingshot
170 X 1 -PB
150 X 4

low incline
110 X 3

Barbell row
130 X 8,8

Yates row
90 X 15

occlusion biceps
lateral raises

----------------
7/8/17

Btn jerk
145 X 1 - PB
120 x 2, 2, 2

push press
110 X 3

press
70 X 3, 3

safety bar box squat
170 X 2

Seated good morning
70 X 5

sumo 18"
250 X 6

leg ext occluded
v handle pulldown
» The siege of Ireland (Go to post)04-08-2017 @ 12:26 
Squat - comp style
210 X 2, 2, 1, 1

High bar
140 X 3, 3, 3, 3

Sumo
155 X 18 - only good ones counted

bas***d sumo
190 X 1

Press
60 X 6, 6, 6, 6

occlusion triceps
occlusion leg ext
lat pulldownn
curls
» The siege of Ireland (Go to post)02-08-2017 @ 19:57 
Sunday's session - 30/7/17

Bench
140 X 1

1+1/4 bench
110 X 3, 3, 3, 3

Bench + doubled reds
115 X 1

Hacks
3.5 plates X 10, 10, 10, 10

Press
65 X 8
70 X 3

Prowler
+160 X 2
+60 X 1,1

Floor press
130 X 1

bas***d sumo - beltless
140 X 2, 2, 2, 2

Sumo stiffs
100 X 8
110 X 5
140 X 1, 1

leg ext
pulldowns
pushdowns
» The siege of Ireland (Go to post)27-07-2017 @ 22:07 
High bar - no kit
110 x 2
120 x 2
130 x 2
140 x 2

Natty lords
90 x 4,4,4,4

Bottom half sumo
180 x 8

Deficit conventional, DOH, no belt
110 x 3
140 x 3

45 degree incline bench
100 x 1
110 x 1
100 x 5

Klokovs
50 x 5
55 x 3
57.5 x 1
60 x 1
50 x 3,3,3,3

Press
50 x 10, 10

Parallel grip chins x 8, 8

Seated good f**king morning goddammits
50 x 10

Lat pulldown
» The siege of Ireland (Go to post)26-07-2017 @ 10:52 
Post Edited: 26.07.2017 @ 10:52 AM by BaconWarrior
Power clean from blocks
100 X 1
110 X 1
115 X 1

hang clean
80 X 5, 5, 5, 5

Spider bar squats
175 X 1
110 X 10
155 X 5

spider bar curls for a laugh

18" conventional
170 X 8, 8, 8, 8

Bench T&G
110 x 15

1+1/4
120 1
125 X
130 X 1
110 X 2

1 notch back dumbbell press
35 X 8

seal rows
rear delts
anterior guns
posterior guns
» The siege of Ireland (Go to post)25-07-2017 @ 12:17 
Saturday

Squat
200 X 2, 2, 2, 2
180 X 4

BTN jerk
140 X 1

Dimmel deads
180 X 8

feet up CG spoto
100 X 10

Dumbell incline
40 X 8

leg ext
front pulldowns


---------------

today

Reverse band sumo
240 X 1

Halting sumo
200 X 1
160 X 2, 2 no belt

High bar beltless
160 X 1 - not the best

hacks
4.5 plates X 5

lat pulldown
pushdowns
» The siege of Ireland (Go to post)20-07-2017 @ 13:23 
Back to the grindstone

bas***d sumo
170 X 2, 2, 2, 2, 2, 2

High bar
150 X 1, 1 - no kit
170 X 1 - belt and sleeves

Push press
100 X 3 X 3

Hacks
5 plates X 2
3 plates X 8

Incline dumbbells
35 X 8

Toes to bar X 3, 3

Rear delt machine
pushdowns
curls
» 160kg paused incline press (Go to post)17-07-2017 @ 08:54 
That was bad-ass!
» The siege of Ireland (Go to post)17-07-2017 @ 08:53 
Best ever competition pacing in strongman:


3rd in Highlands strongest man yesterday. f**k yeah! MMMMMMMM

I feel like I've been beaten to death, videos to follow.

Not bad for working 9 out of the last 14 days and not having trained for 10 days leading up to the comp (forgot to log my last session)
» The siege of Ireland (Go to post)05-07-2017 @ 22:00 
Fronts
125 X 9

Beltless high bar
150 X 2 - not amazing

Bottom half sumo
130 X 20

bas***d sumo
160 X 2

Machine squat
60 X 20, 20

Seated press
50 X 5, 5
» The siege of Ireland (Go to post)04-07-2017 @ 15:20 
Push press
90 X 8, 8, 8, 8, 10

incline
90 X 8, 8

Paused fronts
110 X 5, 5, 5

Hang clean
100 X 1
105 X 1
95 X 3, 3

barbell row
125 X 12
» The siege of Ireland (Go to post)03-07-2017 @ 22:12 
Sandbag
115 X 2, 2, 2

Sandbag lap-chest with green band
60 X 8

paused front squat
140 X 2, 2

High pull from blocks
140 X 2
120 X 2, 2, 2
» The siege of Ireland (Go to post)03-07-2017 @ 09:24 
Post Edited: 04.07.2017 @ 15:19 PM by BaconWarrior
Been on holidays, pissed about in hotel gym a couple of times and spent the rest of the time being more hench than everyone. Was a good time!

Friday:

Slingshot
160 X 1
145 X 3, 3, 3, 3

feet up CG spoto
125 X 1

low incline
90 X 12

Pin press from chin

70 X 5


Saturday morning's training:

High bar beltless
170 X 1

Sandbag
113 X 1, 1, f, 1, 1, 1, 1, 1, 1, f
To knees
135 X 3

pickup to chest
135 X 1 - surprisingly easy

Over bar
135 X f

Sandbag la to shoulder + band resistance ( green)
60? X 8

prowler X 6, 6
» The Whos Lifting Where Thread (Go to post)23-06-2017 @ 16:34 
Highlands strongest man, July 17th in Inverness. Then maybe one back in Ireland in the September-November period.

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